Gehackte gurke

Common Food

Total Energy

16

kcal

69.88

% from carbs

19.28

% from protein

10.84

% from fats

In 133 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

2.7mg

0.1%

Potassium, K

180.9mg

3.8%

Total Carbohydrates

2.9g

1%

Fiber

0.9g

3.3%

Sugars

1.8g

3.7%

Starch

0.1g

Protein

0.8g

1.6%

Water

128.7g

Ash

0.5g

Glucose

0.8g

Fructose

1g

Energy

69.2kJ

Calcium, Ca

18.6mg

Iron, Fe

0.3mg

Magnesium, Mg

16mg

Phosphorus, P

27.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

95.8IU

Vitamin A, RAE

5.3UG

Carotene, beta

41.2UG

Carotene, alpha

10.6UG

Cryptoxanthin, beta

23.9UG

Lutein + zeaxanthin

21.3UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

18.6UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

9.6UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

0.1mg

Glutamic acid

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gehackte gurke

A typical serving 133 gramm of Gehackte gurke (133 grams) contains approximately 15.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gehackte gurke depends on the ingredients and preparation method. On average, one serving 133 gramm (133 grams) of Gehackte gurke contains approximately 0.2128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gehackte gurke depends on the ingredients exists in it. On average, 133 gramm of Gehackte gurke (about 133 grams) contains approximately 0.7847 grams of protein.

On average, 133 gramm (about 133 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 gramm (about 133 grams) contains about 2.8728 grams of carbohydrates.

Gehackte gurke contains approximately 0.931 grams of fiber in 133 gramm (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 133 gramm Gehackte gurke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.