Mango gurke

Common Food

Total Energy

30.5 kcal

30.12

% from carbs

4.82

% from protein

65.06

% from fats

Quantity

Unit

In 14.6 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.7%

Polyunsaturated

1g

Monounsaturated

0.9g

Sodium, Na

34.8mg

1.5%

Potassium, K

46.3mg

Total Carbohydrates

2.5g

0.9%

Fiber

0.7g

2.4%

Sugars

1.5g

3.1%

Protein

0.4g

0.8%

Water

9.1g

Ash

0.2g

Sucrose

0.7g

Glucose

0.2g

Fructose

0.5g

Energy

127.5kJ

Calcium, Ca

7.2mg

Iron, Fe

0.3mg

Magnesium, Mg

4.3mg

Phosphorus, P

8.9mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

468.8IU

Vitamin A, RAE

23.4UG

Carotene, beta

246.7UG

Carotene, alpha

26.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

43UG

Lycopene

0.6UG

Lutein + zeaxanthin

8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4mg

Niacin

0.2mg

Folate, total

5.4UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

2UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1g

Phytosterols

19.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango gurke

How Many Calories Are in Mango gurke?

A typical serving 14.6 gramm of Mango gurke (14.6 grams) contains approximately 30.507 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mango gurke?

The amount of fat in Mango gurke depends on the ingredients and preparation method. On average, one serving 14.6 gramm (14.6 grams) of Mango gurke contains approximately 2.3833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mango gurke?

The protein content in Mango gurke depends on the ingredients exists in it. On average, 14.6 gramm of Mango gurke (about 14.6 grams) contains approximately 0.3886 grams of protein.

How Much Sugar is in Mango gurke?

On average, 14.6 gramm (about 14.6 grams) contains about 1.5262 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mango gurke?

90 kcal

How to burn 31 calories?

The amount of exercise required to burn off 14.6 gramm Mango gurke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.