Süße gurke

Common Food

Total Energy

13.7

kcal

90.78

% from carbs

2.84

% from protein

6.38

% from fats

In 15 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

68.6mg

3%

Potassium, K

15mg

0.3%

Total Carbohydrates

3.2g

1.2%

Fiber

0.2g

0.5%

Sugars

2.7g

5.5%

Protein

0.1g

0.2%

Water

11.4g

Ash

0.2g

Glucose

1.4g

Fructose

1.3g

Energy

56.9kJ

Calcium, Ca

9.2mg

Magnesium, Mg

1.1mg

Phosphorus, P

2.7mg

Vitamin A, IU

114.6IU

Vitamin A, RAE

5.7UG

Carotene, beta

48.8UG

Carotene, alpha

12.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

27.9UG

Lutein + zeaxanthin

25.5UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.2UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

7.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süße gurke

A typical serving 15 gramm of Süße gurke (15 grams) contains approximately 13.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süße gurke depends on the ingredients and preparation method. On average, one serving 15 gramm (15 grams) of Süße gurke contains approximately 0.0615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süße gurke depends on the ingredients exists in it. On average, 15 gramm of Süße gurke (about 15 grams) contains approximately 0.087 grams of protein.

On average, 15 gramm (about 15 grams) contains about 2.7405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 gramm (about 15 grams) contains about 3.1725 grams of carbohydrates.

Süße gurke contains approximately 0.15 grams of fiber in 15 gramm (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 15 gramm Süße gurke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.