Gebratene gurke

Common Food

5

% from protein

43.3

% from carbs

43.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gebratene gurke Nutrients FAQs

Nutrients

What is the calorie content of Gebratene gurke?

A typical serving 178.37 gramm (178.37 grams) of Gebratene gurke contains approximately 298 calories.

You can check the exact calorie content by logging Gebratene gurke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratene gurke have?

The amount of fat in Gebratene gurke depends on the ingredients and preparation method. On average, one serving 178.37 gramm (178.37 grams) of Gebratene gurke contains approximately 17.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratene gurke have?

The protein content in Gebratene gurke depends on the ingredients exists in it. On average, 178.37 gramm (178.37 grams) of Gebratene gurke contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratene gurke, Download Nutribit app for healthier you!

How much sugar does a Gebratene gurke have?

On average, 178.37 gramm (178.37 grams) contains about 2.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene gurke.

How Much carbohydrates (carbs) is in Gebratene gurke?

The amount of carbohydrates (carbs) in Gebratene gurke depends on its serving size and preparation. On average, 178.37 gramm (178.37 grams) contains about 33.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratene gurke.

How Much Fiber is in Gebratene gurke?

Gebratene gurke contains approximately 3.36 grams of fiber in 178.37 gramm (178.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene gurke for healthier you!

What vitamins and minerals are in a Gebratene gurke?

Vitamins in Gebratene gurke:

  • Vitamin A:Gebratene gurke has 210.2092 IU of Vitamin A.
  • Vitamin B-6:Gebratene gurke has 0.1636 mg of Vitamin B-6.
  • Vitamin C:Gebratene gurke has 3.4634 mg of Vitamin C.

Gebratene gurke contains following minerals:

  • Gebratene gurke has 22.2646mg of Calcium.
  • Gebratene gurke has 373.3785mg of Sodium, Na.
  • Gebratene gurke has 289.6369mg of Potassium, K.
  • Gebratene gurke has 1.6477mg of Iron.

General

Does Gebratene gurke contain caffeine?

Gebratene gurke does not contain any caffeine.

Does Gebratene gurke contain alcohol?

Gebratene gurke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratene gurke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene gurke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratene gurke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratene gurke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene gurke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratene gurke for free?

Yes! Since Gebratene gurke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratene gurke with water tracking feature?

Nutribit automatically calculates the water content of Gebratene gurke and adds it to your daily hydration log. Simply log Gebratene gurke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratene gurke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratene gurke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratene gurke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratene gurke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratene gurke

Magnesium and Sodium, Na in Gebratene gurke supports bone health.

  • Magnesium in Gebratene gurke helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gebratene gurke helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gebratene gurke aids muscle function.

  • Magnesium in Gebratene gurke helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gebratene gurke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Magnesium in Gebratene gurke promotes heart health.

Promotes Heart Health in Gebratene gurke helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gebratene gurke enhances nerve function.

Enhances Nerve Function in Gebratene gurke supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gebratene gurke improves sleep quality.

Improves Sleep Quality in Gebratene gurke regulates sleep patterns by supporting melatonin production.

Magnesium in Gebratene gurke supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gebratene gurke helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gebratene gurke reduces migraine frequency.

Reduces Migraine Frequency in Gebratene gurke may help reduce the frequency and severity of migraines.

Magnesium in Gebratene gurke promotes digestive health.

Promotes Digestive Health in Gebratene gurke supports bowel function and helps prevent constipation.

Magnesium in Gebratene gurke helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gebratene gurke calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gebratene gurke boosts protein synthesis.

Boosts Protein Synthesis in Gebratene gurke plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gebratene gurke supports fluid balance.

Maintains Fluid Balance in Gebratene gurke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratene gurke supports nerve function.

Supports Nerve Function in Gebratene gurke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratene gurke helps regulate blood pressure.

Regulates Blood Pressure in Gebratene gurke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratene gurke aids nutrient absorption.

Improves Nutrient Absorption in Gebratene gurke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratene gurke helps balance pH levels.

Balances pH Levels in Gebratene gurke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 298 calories?

The amount of exercise required to burn off 178.37 gramm Gebratene gurke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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