Japanische goya gurke gebraten
Common Food
41.66
% from protein4.77
% from carbs4.77
% from fatNutrition Facts
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Japanische goya gurke gebraten Nutrients FAQs
Nutrients
- Vitamin A:Japanische goya gurke gebraten has 47.5112 IU of Vitamin A.
- Vitamin B-12:Japanische goya gurke gebraten has 0.4411 UG of Vitamin B-12.
- Vitamin B-6:Japanische goya gurke gebraten has 0.439 mg of Vitamin B-6.
- Vitamin C:Japanische goya gurke gebraten has 12.6538 mg of Vitamin C.
- Vitamin D:Japanische goya gurke gebraten has 23.3846 IU of Vitamin D.
- Japanische goya gurke gebraten has 312.1057mg of Calcium.
- Japanische goya gurke gebraten has 849.0534mg of Sodium, Na.
- Japanische goya gurke gebraten has 477.7754mg of Potassium, K.
- Japanische goya gurke gebraten has 2.9964mg of Iron.
What is the calorie content of Japanische goya gurke gebraten?
A typical serving 213.71 gramm (213.71 grams) of Japanische goya gurke gebraten contains approximately 258 calories.
You can check the exact calorie content by logging Japanische goya gurke gebraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische goya gurke gebraten have?
The amount of fat in Japanische goya gurke gebraten depends on the ingredients and preparation method. On average, one serving 213.71 gramm (213.71 grams) of Japanische goya gurke gebraten contains approximately 15.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische goya gurke gebraten have?
The protein content in Japanische goya gurke gebraten depends on the ingredients exists in it. On average, 213.71 gramm (213.71 grams) of Japanische goya gurke gebraten contains approximately 27.17 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische goya gurke gebraten, Download Nutribit app for healthier you!
How much sugar does a Japanische goya gurke gebraten have?
On average, 213.71 gramm (213.71 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische goya gurke gebraten.
How Much carbohydrates (carbs) is in Japanische goya gurke gebraten?
The amount of carbohydrates (carbs) in Japanische goya gurke gebraten depends on its serving size and preparation. On average, 213.71 gramm (213.71 grams) contains about 3.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische goya gurke gebraten.
How Much Fiber is in Japanische goya gurke gebraten?
Japanische goya gurke gebraten contains approximately 1.82 grams of fiber in 213.71 gramm (213.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische goya gurke gebraten for healthier you!
What vitamins and minerals are in a Japanische goya gurke gebraten?
Vitamins in Japanische goya gurke gebraten:
Japanische goya gurke gebraten contains following minerals:
General
Does Japanische goya gurke gebraten contain caffeine?
Japanische goya gurke gebraten does not contain any caffeine.
Does Japanische goya gurke gebraten contain alcohol?
Japanische goya gurke gebraten contains approximately 0g of alcohol in 213.71 gramm (213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanische goya gurke gebraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische goya gurke gebraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische goya gurke gebraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische goya gurke gebraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische goya gurke gebraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische goya gurke gebraten for free?
Yes! Since Japanische goya gurke gebraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische goya gurke gebraten with water tracking feature?
Nutribit automatically calculates the water content of Japanische goya gurke gebraten and adds it to your daily hydration log. Simply log Japanische goya gurke gebraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische goya gurke gebraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische goya gurke gebraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische goya gurke gebraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische goya gurke gebraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische goya gurke gebraten
Protein and Vitamin B-12 in Japanische goya gurke gebraten supports bone health.
Protein in Japanische goya gurke gebraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanische goya gurke gebraten is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Japanische goya gurke gebraten supports heart health.
Calcium in Japanische goya gurke gebraten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Japanische goya gurke gebraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Japanische goya gurke gebraten supports building and repairing tissues.
Builds and repairs tissues in Japanische goya gurke gebraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanische goya gurke gebraten supports immune function.
Supports immune function in Japanische goya gurke gebraten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanische goya gurke gebraten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanische goya gurke gebraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanische goya gurke gebraten provides energy.
Provides energy in Japanische goya gurke gebraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanische goya gurke gebraten supports muscle growth and strength.
Supports muscle growth and strength in Japanische goya gurke gebraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanische goya gurke gebraten helps in weight management.
Helps in weight management in Japanische goya gurke gebraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanische goya gurke gebraten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanische goya gurke gebraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanische goya gurke gebraten improves skin, hair, and nails.
Improves skin, hair, and nails in Japanische goya gurke gebraten is essential for the health and growth of hair, skin, and nails.
Protein in Japanische goya gurke gebraten regulates blood sugar levels.
Regulates blood sugar levels in Japanische goya gurke gebraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Japanische goya gurke gebraten supports brain health
{{vitamin}} in Japanische goya gurke gebraten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanische goya gurke gebraten boosts immune function
{{vitamin}} in Japanische goya gurke gebraten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Japanische goya gurke gebraten promotes red blood cell production
{{vitamin}} in Japanische goya gurke gebraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanische goya gurke gebraten reduces symptoms of PMS
{{vitamin}} in Japanische goya gurke gebraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanische goya gurke gebraten supports heart health
{{vitamin}} in Japanische goya gurke gebraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Japanische goya gurke gebraten aids in protein metabolism
{{vitamin}} in Japanische goya gurke gebraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Japanische goya gurke gebraten improves mood and reduces depression
{{vitamin}} in Japanische goya gurke gebraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanische goya gurke gebraten supports healthy pregnancy
{{vitamin}} in Japanische goya gurke gebraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanische goya gurke gebraten helps prevent anemia
{{vitamin}} in Japanische goya gurke gebraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanische goya gurke gebraten reduces nausea during pregnancy
{{vitamin}} in Japanische goya gurke gebraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Japanische goya gurke gebraten supports red blood cell production
Vitamin B12 in Japanische goya gurke gebraten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische goya gurke gebraten boosts energy levels
Vitamin B12 in Japanische goya gurke gebraten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische goya gurke gebraten promotes brain health
Vitamin B12 in Japanische goya gurke gebraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische goya gurke gebraten aids in DNA synthesis
Vitamin B12 in Japanische goya gurke gebraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische goya gurke gebraten improves mood and mental health
Vitamin B12 in Japanische goya gurke gebraten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische goya gurke gebraten maintains healthy skin, hair, and nails
Vitamin B12 in Japanische goya gurke gebraten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische goya gurke gebraten prevents birth defects
Vitamin B12 in Japanische goya gurke gebraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische goya gurke gebraten reduces risk of macular degeneration
Vitamin B12 in Japanische goya gurke gebraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische goya gurke gebraten supports cardiovascular health
Vitamin B12 in Japanische goya gurke gebraten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Japanische goya gurke gebraten supports bone health.
Calcium in Japanische goya gurke gebraten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Japanische goya gurke gebraten supports muscle function.
Calcium in Japanische goya gurke gebraten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Japanische goya gurke gebraten supports nerve transmission.
Calcium in Japanische goya gurke gebraten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Japanische goya gurke gebraten supports blood clotting.
Calcium in Japanische goya gurke gebraten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Japanische goya gurke gebraten supports hormonal secretion.
Calcium in Japanische goya gurke gebraten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Japanische goya gurke gebraten supports weight management.
Calcium in Japanische goya gurke gebraten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Japanische goya gurke gebraten supports dental health.
Calcium in Japanische goya gurke gebraten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Japanische goya gurke gebraten supports blood pressure regulation.
Calcium in Japanische goya gurke gebraten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Japanische goya gurke gebraten supports antioxidant protection.
Antioxidant Protection in Japanische goya gurke gebraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische goya gurke gebraten supports thyroid function.
Thyroid Function in Japanische goya gurke gebraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische goya gurke gebraten supports immune system health.
Immune System Support in Japanische goya gurke gebraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische goya gurke gebraten supports cancer prevention.
Cancer Prevention in Japanische goya gurke gebraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische goya gurke gebraten supports cognitive function.
Cognitive Function in Japanische goya gurke gebraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische goya gurke gebraten supports skin health.
Skin Health in Japanische goya gurke gebraten helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische goya gurke gebraten supports reproductive health.
Reproductive Health in Japanische goya gurke gebraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische goya gurke gebraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische goya gurke gebraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanische goya gurke gebraten supports fluid balance.
Maintains Fluid Balance in Japanische goya gurke gebraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische goya gurke gebraten supports nerve function.
Supports Nerve Function in Japanische goya gurke gebraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische goya gurke gebraten helps regulate blood pressure.
Regulates Blood Pressure in Japanische goya gurke gebraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische goya gurke gebraten supports muscle function.
Aids Muscle Function in Japanische goya gurke gebraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanische goya gurke gebraten aids nutrient absorption.
Improves Nutrient Absorption in Japanische goya gurke gebraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische goya gurke gebraten helps balance pH levels.
Balances pH Levels in Japanische goya gurke gebraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanische goya gurke gebraten supports bone health.
Supports Bone Health in Japanische goya gurke gebraten helps retain calcium and prevent the loss of bone density over time.
Zinc in Japanische goya gurke gebraten boosts immune system
Boosts Immune System in Japanische goya gurke gebraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanische goya gurke gebraten promotes wound healing
Promotes Wound Healing in Japanische goya gurke gebraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanische goya gurke gebraten supports growth and development
Supports Growth and Development in Japanische goya gurke gebraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanische goya gurke gebraten improves skin health
Improves Skin Health in Japanische goya gurke gebraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanische goya gurke gebraten enhances brain function
Enhances Brain Function in Japanische goya gurke gebraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanische goya gurke gebraten regulates hormonal balance
Regulates Hormonal Balance in Japanische goya gurke gebraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanische goya gurke gebraten supports healthy vision
Supports Healthy Vision in Japanische goya gurke gebraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanische goya gurke gebraten improves digestive health
Improves Digestive Health in Japanische goya gurke gebraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanische goya gurke gebraten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanische goya gurke gebraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanische goya gurke gebraten reduces inflammation
Reduces Inflammation in Japanische goya gurke gebraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 213.71 gramm Japanische goya gurke gebraten
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.