Japanische goya gurke gebraten

Common Food

Total Energy

257.9 kcal

4.76

% from carbs

41.73

% from protein

53.51

% from fats

Quantity

Unit

In 213.7 g

% daily value

Total Fat

15.5g

23.9%

Saturated

4.2g

20.9%

Polyunsaturated

4.3g

Monounsaturated

5.6g

Cholesterol

54.2mg

18.1%

Sodium, Na

849.1mg

36.9%

Potassium, K

477.8mg

10.2%

Total Carbohydrates

3.1g

1.1%

Fiber

1.8g

6.5%

Sugars

1.5g

Alcohol

0.5g

Protein

27.2g

54.3%

Water

163g

Ash

4.3g

Energy

1080.4kJ

Calcium, Ca

312.1mg

Iron, Fe

3mg

Magnesium, Mg

59mg

Phosphorus, P

269.6mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

39.6UG

Vitamin A, IU

47.5IU

Retinol

1.3UG

Vitamin A, RAE

3.5UG

Carotene, beta

25.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

23.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

504.8UG

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

30.4UG

Vitamin B-12

0.4UG

Choline, total

88.4mg

Vitamin K (phylloquinone)

5UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Betaine

2.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.8g

Glutamic acid

4.6g

Glycine

1.2g

Proline

1.3g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

5.3g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

12mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Japanische goya gurke gebraten

How Many Calories Are in Japanische goya gurke gebraten?

A typical serving 213.71 gramm of Japanische goya gurke gebraten (213.71 grams) contains approximately 257.9353 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Japanische goya gurke gebraten?

The amount of fat in Japanische goya gurke gebraten depends on the ingredients and preparation method. On average, one serving 213.71 gramm (213.71 grams) of Japanische goya gurke gebraten contains approximately 15.5284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Japanische goya gurke gebraten?

The protein content in Japanische goya gurke gebraten depends on the ingredients exists in it. On average, 213.71 gramm of Japanische goya gurke gebraten (about 213.71 grams) contains approximately 27.1702 grams of protein.

How Much Sugar is in Japanische goya gurke gebraten?

On average, 213.71 gramm (about 213.71 grams) contains about 1.4937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Japanische goya gurke gebraten?

420 kcal

How to burn 258 calories?

The amount of exercise required to burn off 213.71 gramm Japanische goya gurke gebraten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.