Haferflockenpfannkuchen mit leinsamen
Common Food
13.19
% from protein70.31
% from carbs70.31
% from fatNutrition Facts
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Haferflockenpfannkuchen mit leinsamen Nutrients FAQs
Nutrients
- Vitamin A:Haferflockenpfannkuchen mit leinsamen has 28.7889 IU of Vitamin A.
- Vitamin B-12:Haferflockenpfannkuchen mit leinsamen has 0.1348 UG of Vitamin B-12.
- Vitamin B-6:Haferflockenpfannkuchen mit leinsamen has 0.0651 mg of Vitamin B-6.
- Vitamin C:Haferflockenpfannkuchen mit leinsamen has 0.6434 mg of Vitamin C.
- Vitamin D:Haferflockenpfannkuchen mit leinsamen has 0.6125 IU of Vitamin D.
- Haferflockenpfannkuchen mit leinsamen has 164.6855mg of Calcium.
- Haferflockenpfannkuchen mit leinsamen has 321.4013mg of Sodium, Na.
- Haferflockenpfannkuchen mit leinsamen has 195.1555mg of Potassium, K.
- Haferflockenpfannkuchen mit leinsamen has 1.0693mg of Iron.
What is the calorie content of Haferflockenpfannkuchen mit leinsamen?
A typical serving 104.25 gramm (104.25 grams) of Haferflockenpfannkuchen mit leinsamen contains approximately 187 calories.
You can check the exact calorie content by logging Haferflockenpfannkuchen mit leinsamen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflockenpfannkuchen mit leinsamen have?
The amount of fat in Haferflockenpfannkuchen mit leinsamen depends on the ingredients and preparation method. On average, one serving 104.25 gramm (104.25 grams) of Haferflockenpfannkuchen mit leinsamen contains approximately 3.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflockenpfannkuchen mit leinsamen have?
The protein content in Haferflockenpfannkuchen mit leinsamen depends on the ingredients exists in it. On average, 104.25 gramm (104.25 grams) of Haferflockenpfannkuchen mit leinsamen contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflockenpfannkuchen mit leinsamen, Download Nutribit app for healthier you!
How much sugar does a Haferflockenpfannkuchen mit leinsamen have?
On average, 104.25 gramm (104.25 grams) contains about 9.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflockenpfannkuchen mit leinsamen.
How Much carbohydrates (carbs) is in Haferflockenpfannkuchen mit leinsamen?
The amount of carbohydrates (carbs) in Haferflockenpfannkuchen mit leinsamen depends on its serving size and preparation. On average, 104.25 gramm (104.25 grams) contains about 32.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflockenpfannkuchen mit leinsamen.
How Much Fiber is in Haferflockenpfannkuchen mit leinsamen?
Haferflockenpfannkuchen mit leinsamen contains approximately 2.74 grams of fiber in 104.25 gramm (104.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflockenpfannkuchen mit leinsamen for healthier you!
What vitamins and minerals are in a Haferflockenpfannkuchen mit leinsamen?
Vitamins in Haferflockenpfannkuchen mit leinsamen:
Haferflockenpfannkuchen mit leinsamen contains following minerals:
General
Does Haferflockenpfannkuchen mit leinsamen contain caffeine?
Haferflockenpfannkuchen mit leinsamen does not contain any caffeine.
Does Haferflockenpfannkuchen mit leinsamen contain alcohol?
Haferflockenpfannkuchen mit leinsamen contains approximately 0g of alcohol in 104.25 gramm (104.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Haferflockenpfannkuchen mit leinsamen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflockenpfannkuchen mit leinsamen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflockenpfannkuchen mit leinsamen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflockenpfannkuchen mit leinsamen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflockenpfannkuchen mit leinsamen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflockenpfannkuchen mit leinsamen for free?
Yes! Since Haferflockenpfannkuchen mit leinsamen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflockenpfannkuchen mit leinsamen with water tracking feature?
Nutribit automatically calculates the water content of Haferflockenpfannkuchen mit leinsamen and adds it to your daily hydration log. Simply log Haferflockenpfannkuchen mit leinsamen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflockenpfannkuchen mit leinsamen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflockenpfannkuchen mit leinsamen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflockenpfannkuchen mit leinsamen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflockenpfannkuchen mit leinsamen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflockenpfannkuchen mit leinsamen
Calcium and Selenium in Haferflockenpfannkuchen mit leinsamen supports heart health.
Calcium in Haferflockenpfannkuchen mit leinsamen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haferflockenpfannkuchen mit leinsamen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Haferflockenpfannkuchen mit leinsamen supports bone health.
Calcium in Haferflockenpfannkuchen mit leinsamen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haferflockenpfannkuchen mit leinsamen supports muscle function.
Calcium in Haferflockenpfannkuchen mit leinsamen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haferflockenpfannkuchen mit leinsamen supports nerve transmission.
Calcium in Haferflockenpfannkuchen mit leinsamen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haferflockenpfannkuchen mit leinsamen supports blood clotting.
Calcium in Haferflockenpfannkuchen mit leinsamen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haferflockenpfannkuchen mit leinsamen supports hormonal secretion.
Calcium in Haferflockenpfannkuchen mit leinsamen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haferflockenpfannkuchen mit leinsamen supports weight management.
Calcium in Haferflockenpfannkuchen mit leinsamen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haferflockenpfannkuchen mit leinsamen supports dental health.
Calcium in Haferflockenpfannkuchen mit leinsamen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haferflockenpfannkuchen mit leinsamen supports blood pressure regulation.
Calcium in Haferflockenpfannkuchen mit leinsamen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haferflockenpfannkuchen mit leinsamen supports antioxidant protection.
Antioxidant Protection in Haferflockenpfannkuchen mit leinsamen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflockenpfannkuchen mit leinsamen supports thyroid function.
Thyroid Function in Haferflockenpfannkuchen mit leinsamen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflockenpfannkuchen mit leinsamen supports immune system health.
Immune System Support in Haferflockenpfannkuchen mit leinsamen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflockenpfannkuchen mit leinsamen supports cancer prevention.
Cancer Prevention in Haferflockenpfannkuchen mit leinsamen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflockenpfannkuchen mit leinsamen supports cognitive function.
Cognitive Function in Haferflockenpfannkuchen mit leinsamen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflockenpfannkuchen mit leinsamen supports skin health.
Skin Health in Haferflockenpfannkuchen mit leinsamen helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflockenpfannkuchen mit leinsamen supports reproductive health.
Reproductive Health in Haferflockenpfannkuchen mit leinsamen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflockenpfannkuchen mit leinsamen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflockenpfannkuchen mit leinsamen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 104.25 gramm Haferflockenpfannkuchen mit leinsamen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.