Haferflocken mit leinsamen
Common Food
14.01
% from protein62
% from carbs62
% from fatNutrition Facts
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Haferflocken mit leinsamen Nutrients FAQs
Nutrients
- Vitamin B-6:Haferflocken mit leinsamen has 0.0279 mg of Vitamin B-6.
- Vitamin C:Haferflocken mit leinsamen has 0.0206 mg of Vitamin C.
- Haferflocken mit leinsamen has 29.8152mg of Calcium.
- Haferflocken mit leinsamen has 10.39mg of Sodium, Na.
- Haferflocken mit leinsamen has 191.7135mg of Potassium, K.
- Haferflocken mit leinsamen has 2.3027mg of Iron.
What is the calorie content of Haferflocken mit leinsamen?
A typical serving 237.43 gramm (237.43 grams) of Haferflocken mit leinsamen contains approximately 184 calories.
You can check the exact calorie content by logging Haferflocken mit leinsamen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken mit leinsamen have?
The amount of fat in Haferflocken mit leinsamen depends on the ingredients and preparation method. On average, one serving 237.43 gramm (237.43 grams) of Haferflocken mit leinsamen contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken mit leinsamen have?
The protein content in Haferflocken mit leinsamen depends on the ingredients exists in it. On average, 237.43 gramm (237.43 grams) of Haferflocken mit leinsamen contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken mit leinsamen, Download Nutribit app for healthier you!
How much sugar does a Haferflocken mit leinsamen have?
On average, 237.43 gramm (237.43 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken mit leinsamen.
How Much carbohydrates (carbs) is in Haferflocken mit leinsamen?
The amount of carbohydrates (carbs) in Haferflocken mit leinsamen depends on its serving size and preparation. On average, 237.43 gramm (237.43 grams) contains about 29.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken mit leinsamen.
How Much Fiber is in Haferflocken mit leinsamen?
Haferflocken mit leinsamen contains approximately 4.92 grams of fiber in 237.43 gramm (237.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken mit leinsamen for healthier you!
What vitamins and minerals are in a Haferflocken mit leinsamen?
Vitamins in Haferflocken mit leinsamen:
Haferflocken mit leinsamen contains following minerals:
General
Does Haferflocken mit leinsamen contain caffeine?
Haferflocken mit leinsamen does not contain any caffeine.
Does Haferflocken mit leinsamen contain alcohol?
Haferflocken mit leinsamen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken mit leinsamen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken mit leinsamen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken mit leinsamen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken mit leinsamen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken mit leinsamen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken mit leinsamen for free?
Yes! Since Haferflocken mit leinsamen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken mit leinsamen with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken mit leinsamen and adds it to your daily hydration log. Simply log Haferflocken mit leinsamen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken mit leinsamen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken mit leinsamen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken mit leinsamen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken mit leinsamen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken mit leinsamen
Fiber and Zinc in Haferflocken mit leinsamen improves skin health.
Fiber in Haferflocken mit leinsamen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haferflocken mit leinsamen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Haferflocken mit leinsamen supports digestion.
Fiber in Haferflocken mit leinsamen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haferflocken mit leinsamen supports heart health.
Soluble fiber in Haferflocken mit leinsamen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haferflocken mit leinsamen aids in weight management.
Fiber-rich foods in Haferflocken mit leinsamen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haferflocken mit leinsamen regulates blood sugar.
Fiber in Haferflocken mit leinsamen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haferflocken mit leinsamen promotes gut health.
Fiber in Haferflocken mit leinsamen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haferflocken mit leinsamen lowers the risk of colon cancer.
A high-fiber diet from Haferflocken mit leinsamen is linked to a reduced risk of colon cancer.
Fiber in Haferflocken mit leinsamen helps lower blood pressure.
Adequate fiber in Haferflocken mit leinsamen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haferflocken mit leinsamen boosts immune function.
Fiber in Haferflocken mit leinsamen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haferflocken mit leinsamen reduces the risk of type 2 diabetes.
Fiber in Haferflocken mit leinsamen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Haferflocken mit leinsamen supports antioxidant protection.
Antioxidant Protection in Haferflocken mit leinsamen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken mit leinsamen supports thyroid function.
Thyroid Function in Haferflocken mit leinsamen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken mit leinsamen supports immune system health.
Immune System Support in Haferflocken mit leinsamen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken mit leinsamen supports heart health.
Heart Health in Haferflocken mit leinsamen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haferflocken mit leinsamen supports cancer prevention.
Cancer Prevention in Haferflocken mit leinsamen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken mit leinsamen supports cognitive function.
Cognitive Function in Haferflocken mit leinsamen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken mit leinsamen supports skin health.
Skin Health in Haferflocken mit leinsamen helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken mit leinsamen supports reproductive health.
Reproductive Health in Haferflocken mit leinsamen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken mit leinsamen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken mit leinsamen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Haferflocken mit leinsamen supports bone health.
Supports Bone Health in Haferflocken mit leinsamen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haferflocken mit leinsamen promotes heart health.
Promotes Heart Health in Haferflocken mit leinsamen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haferflocken mit leinsamen aids muscle function.
Aids Muscle Function in Haferflocken mit leinsamen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haferflocken mit leinsamen enhances nerve function.
Enhances Nerve Function in Haferflocken mit leinsamen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haferflocken mit leinsamen improves sleep quality.
Improves Sleep Quality in Haferflocken mit leinsamen regulates sleep patterns by supporting melatonin production.
Magnesium in Haferflocken mit leinsamen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haferflocken mit leinsamen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haferflocken mit leinsamen reduces migraine frequency.
Reduces Migraine Frequency in Haferflocken mit leinsamen may help reduce the frequency and severity of migraines.
Magnesium in Haferflocken mit leinsamen promotes digestive health.
Promotes Digestive Health in Haferflocken mit leinsamen supports bowel function and helps prevent constipation.
Magnesium in Haferflocken mit leinsamen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haferflocken mit leinsamen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haferflocken mit leinsamen boosts protein synthesis.
Boosts Protein Synthesis in Haferflocken mit leinsamen plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Haferflocken mit leinsamen boosts immune system
Boosts Immune System in Haferflocken mit leinsamen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haferflocken mit leinsamen promotes wound healing
Promotes Wound Healing in Haferflocken mit leinsamen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haferflocken mit leinsamen supports growth and development
Supports Growth and Development in Haferflocken mit leinsamen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haferflocken mit leinsamen enhances brain function
Enhances Brain Function in Haferflocken mit leinsamen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haferflocken mit leinsamen regulates hormonal balance
Regulates Hormonal Balance in Haferflocken mit leinsamen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haferflocken mit leinsamen supports healthy vision
Supports Healthy Vision in Haferflocken mit leinsamen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haferflocken mit leinsamen improves digestive health
Improves Digestive Health in Haferflocken mit leinsamen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haferflocken mit leinsamen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haferflocken mit leinsamen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haferflocken mit leinsamen reduces inflammation
Reduces Inflammation in Haferflocken mit leinsamen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 184 calories?
The amount of exercise required to burn off 237.43 gramm Haferflocken mit leinsamen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.