Leinsamen muffin

Common Food

8.77

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 22 IU

Retinol 0.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 10.6 UG

Carotene, alpha 4.4 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Leinsamen muffin Nutrients FAQs

Nutrients

What is the calorie content of Leinsamen muffin?

A typical serving 132.91 gramm (132.91 grams) of Leinsamen muffin contains approximately 318 calories.

You can check the exact calorie content by logging Leinsamen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leinsamen muffin have?

The amount of fat in Leinsamen muffin depends on the ingredients and preparation method. On average, one serving 132.91 gramm (132.91 grams) of Leinsamen muffin contains approximately 11.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leinsamen muffin have?

The protein content in Leinsamen muffin depends on the ingredients exists in it. On average, 132.91 gramm (132.91 grams) of Leinsamen muffin contains approximately 7.27 grams of protein.

Know your exact protein requirement and how much protein you get from Leinsamen muffin, Download Nutribit app for healthier you!

How much sugar does a Leinsamen muffin have?

On average, 132.91 gramm (132.91 grams) contains about 26.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leinsamen muffin.

How Much carbohydrates (carbs) is in Leinsamen muffin?

The amount of carbohydrates (carbs) in Leinsamen muffin depends on its serving size and preparation. On average, 132.91 gramm (132.91 grams) contains about 48.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leinsamen muffin.

How Much Fiber is in Leinsamen muffin?

Leinsamen muffin contains approximately 5.44 grams of fiber in 132.91 gramm (132.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leinsamen muffin for healthier you!

What vitamins and minerals are in a Leinsamen muffin?

Vitamins in Leinsamen muffin:

  • Vitamin A:Leinsamen muffin has 2918.9171 IU of Vitamin A.
  • Vitamin B-12:Leinsamen muffin has 0.1222 UG of Vitamin B-12.
  • Vitamin B-6:Leinsamen muffin has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Leinsamen muffin has 2.7245 mg of Vitamin C.
  • Vitamin D:Leinsamen muffin has 11.9613 IU of Vitamin D.

Leinsamen muffin contains following minerals:

  • Leinsamen muffin has 102.7339mg of Calcium.
  • Leinsamen muffin has 487.3275mg of Sodium, Na.
  • Leinsamen muffin has 375.5892mg of Potassium, K.
  • Leinsamen muffin has 2.3867mg of Iron.

General

Does Leinsamen muffin contain caffeine?

Leinsamen muffin does not contain any caffeine.

Does Leinsamen muffin contain alcohol?

Leinsamen muffin contains approximately 0g of alcohol in 132.91 gramm (132.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Leinsamen muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leinsamen muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leinsamen muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leinsamen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leinsamen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leinsamen muffin for free?

Yes! Since Leinsamen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leinsamen muffin with water tracking feature?

Nutribit automatically calculates the water content of Leinsamen muffin and adds it to your daily hydration log. Simply log Leinsamen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leinsamen muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leinsamen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leinsamen muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leinsamen muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leinsamen muffin

Vitamin A and Copper in Leinsamen muffin boosts immune function.

  • Vitamin A in Leinsamen muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Leinsamen muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Leinsamen muffin promotes healthy skin.

  • Vitamin A in Leinsamen muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Leinsamen muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Leinsamen muffin supports bone health.

  • Magnesium in Leinsamen muffin helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Leinsamen muffin helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Leinsamen muffin aids muscle function.

  • Magnesium in Leinsamen muffin helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Leinsamen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Leinsamen muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Leinsamen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Leinsamen muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Leinsamen muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Leinsamen muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Leinsamen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Leinsamen muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Leinsamen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Leinsamen muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Leinsamen muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Leinsamen muffin enhances brain function and helps improve memory and focus.

Glucose from Leinsamen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Leinsamen muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Leinsamen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Leinsamen muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Leinsamen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Leinsamen muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Leinsamen muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Leinsamen muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Leinsamen muffin, help regulate blood pressure and reduce hypertension risk.

Fiber in Leinsamen muffin supports digestion.

Fiber in Leinsamen muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Leinsamen muffin supports heart health.

Soluble fiber in Leinsamen muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Leinsamen muffin aids in weight management.

Fiber-rich foods in Leinsamen muffin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Leinsamen muffin regulates blood sugar.

Fiber in Leinsamen muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Leinsamen muffin promotes gut health.

Fiber in Leinsamen muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Leinsamen muffin lowers the risk of colon cancer.

A high-fiber diet from Leinsamen muffin is linked to a reduced risk of colon cancer.

Fiber in Leinsamen muffin improves skin health.

Fiber in Leinsamen muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Leinsamen muffin helps lower blood pressure.

Adequate fiber in Leinsamen muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Leinsamen muffin boosts immune function.

Fiber in Leinsamen muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Leinsamen muffin reduces the risk of type 2 diabetes.

Fiber in Leinsamen muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Leinsamen muffin supports eye health.

Vitamin A in Leinsamen muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leinsamen muffin enhances reproductive health.

Vitamin A in Leinsamen muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leinsamen muffin supports bone health.

Vitamin A in Leinsamen muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Leinsamen muffin reduces the risk of certain cancers.

Vitamin A in Leinsamen muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leinsamen muffin promotes healthy development during pregnancy.

Vitamin A in Leinsamen muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leinsamen muffin maintains healthy mucous membranes.

Vitamin A in Leinsamen muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leinsamen muffin improves wound healing.

Vitamin A in Leinsamen muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leinsamen muffin may reduce the risk of macular degeneration.

Vitamin A in Leinsamen muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Leinsamen muffin supports antioxidant protection.

Antioxidant Protection in Leinsamen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Leinsamen muffin supports thyroid function.

Thyroid Function in Leinsamen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Leinsamen muffin supports immune system health.

Immune System Support in Leinsamen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Leinsamen muffin supports heart health.

Heart Health in Leinsamen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Leinsamen muffin supports cancer prevention.

Cancer Prevention in Leinsamen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Leinsamen muffin supports cognitive function.

Cognitive Function in Leinsamen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Leinsamen muffin supports skin health.

Skin Health in Leinsamen muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Leinsamen muffin supports reproductive health.

Reproductive Health in Leinsamen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Leinsamen muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Leinsamen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Leinsamen muffin promotes heart health.

Promotes Heart Health in Leinsamen muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Leinsamen muffin enhances nerve function.

Enhances Nerve Function in Leinsamen muffin supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Leinsamen muffin improves sleep quality.

Improves Sleep Quality in Leinsamen muffin regulates sleep patterns by supporting melatonin production.

Magnesium in Leinsamen muffin supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Leinsamen muffin helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Leinsamen muffin reduces migraine frequency.

Reduces Migraine Frequency in Leinsamen muffin may help reduce the frequency and severity of migraines.

Magnesium in Leinsamen muffin promotes digestive health.

Promotes Digestive Health in Leinsamen muffin supports bowel function and helps prevent constipation.

Magnesium in Leinsamen muffin helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Leinsamen muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Leinsamen muffin boosts protein synthesis.

Boosts Protein Synthesis in Leinsamen muffin plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Leinsamen muffin supports fluid balance.

Maintains Fluid Balance in Leinsamen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Leinsamen muffin supports nerve function.

Supports Nerve Function in Leinsamen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Leinsamen muffin helps regulate blood pressure.

Regulates Blood Pressure in Leinsamen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Leinsamen muffin aids nutrient absorption.

Improves Nutrient Absorption in Leinsamen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Leinsamen muffin helps balance pH levels.

Balances pH Levels in Leinsamen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Leinsamen muffin supports red blood cell formation.

Copper in Leinsamen muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Leinsamen muffin promotes healthy bones and connective tissues.

Copper in Leinsamen muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Leinsamen muffin supports nervous system health.

Copper in Leinsamen muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Leinsamen muffin acts as an antioxidant.

Copper in Leinsamen muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Leinsamen muffin enhances iron absorption.

Copper in Leinsamen muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Leinsamen muffin maintains cardiovascular health.

Copper in Leinsamen muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Leinsamen muffin supports energy production.

Copper in Leinsamen muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Leinsamen muffin regulates blood pressure.

Copper in Leinsamen muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 318 calories?

The amount of exercise required to burn off 132.91 gramm Leinsamen muffin

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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