Hamburger gemüsesuppe

Common Food

Total Energy

402.6

kcal

40.96

% from carbs

26.85

% from protein

32.18

% from fats

In 496.4 g

% daily value

Total Fat

14.7g

22.7%

Saturated

5.3g

26.4%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

6.1g

Cholesterol

67.6mg

22.5%

Sodium, Na

760.4mg

33.1%

Potassium, K

1360.3mg

28.9%

Total Carbohydrates

42.1g

15.3%

Fiber

8.9g

31.9%

Sugars

10.8g

21.5%

Starch

19.1g

Protein

27.6g

55.2%

Water

406.8g

Ash

5.2g

Sucrose

5g

Glucose

2.9g

Fructose

2.7g

Maltose

0.1g

Energy

1686.3kJ

Galactose

0.1g

Calcium, Ca

115.3mg

Iron, Fe

5.5mg

Magnesium, Mg

86.2mg

Phosphorus, P

341.8mg

Zinc, Zn

6.1mg

Copper, Cu

0.4mg

Fluoride, F

30UG

Manganese, Mn

0.6mg

Selenium, Se

18.9UG

Vitamin A, IU

6770.4IU

Retinol

2.3UG

Vitamin A, RAE

340.4UG

Carotene, beta

3468.5UG

Carotene, alpha

1154.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

22.3UG

Lycopene

9360.1UG

Lutein + zeaxanthin

1745.4UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

29.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

8.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

100.7UG

Vitamin B-12

2.1UG

Choline, total

117.6mg

Vitamin K (phylloquinone)

49UG

Folate, food

100.7UG

Folate, DFE

100.7UG

Betaine

8.1mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

3g

Glutamic acid

4.7g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.9g

MUFA 18:1

0.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

3.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger gemüsesuppe

A typical serving 496.4 gramm of Hamburger gemüsesuppe (496.4 grams) contains approximately 402.5818 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger gemüsesuppe depends on the ingredients and preparation method. On average, one serving 496.4 gramm (496.4 grams) of Hamburger gemüsesuppe contains approximately 14.7376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger gemüsesuppe depends on the ingredients exists in it. On average, 496.4 gramm of Hamburger gemüsesuppe (about 496.4 grams) contains approximately 27.6159 grams of protein.

On average, 496.4 gramm (about 496.4 grams) contains about 10.76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 496.4 gramm (about 496.4 grams) contains about 42.1321 grams of carbohydrates.

Hamburger gemüsesuppe contains approximately 8.9312 grams of fiber in 496.4 gramm (about 496.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 496.4 gramm Hamburger gemüsesuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.