Chinesische tofu gemüsesuppe
Common Food
34.95
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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Chinesische tofu gemüsesuppe Nutrients FAQs
Nutrients
- Vitamin A:Chinesische tofu gemüsesuppe has 3824.7885 IU of Vitamin A.
- Vitamin B-12:Chinesische tofu gemüsesuppe has 0.1374 UG of Vitamin B-12.
- Vitamin B-6:Chinesische tofu gemüsesuppe has 0.2219 mg of Vitamin B-6.
- Vitamin C:Chinesische tofu gemüsesuppe has 18.7975 mg of Vitamin C.
- Vitamin D:Chinesische tofu gemüsesuppe has 8.3634 IU of Vitamin D.
- Chinesische tofu gemüsesuppe has 272.6926mg of Calcium.
- Chinesische tofu gemüsesuppe has 1488.8332mg of Sodium, Na.
- Chinesische tofu gemüsesuppe has 471.9091mg of Potassium, K.
- Chinesische tofu gemüsesuppe has 2.9968mg of Iron.
What is the calorie content of Chinesische tofu gemüsesuppe?
A typical serving 488 gramm (488 grams) of Chinesische tofu gemüsesuppe contains approximately 133 calories.
You can check the exact calorie content by logging Chinesische tofu gemüsesuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesische tofu gemüsesuppe have?
The amount of fat in Chinesische tofu gemüsesuppe depends on the ingredients and preparation method. On average, one serving 488 gramm (488 grams) of Chinesische tofu gemüsesuppe contains approximately 5.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesische tofu gemüsesuppe have?
The protein content in Chinesische tofu gemüsesuppe depends on the ingredients exists in it. On average, 488 gramm (488 grams) of Chinesische tofu gemüsesuppe contains approximately 12.62 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesische tofu gemüsesuppe, Download Nutribit app for healthier you!
How much sugar does a Chinesische tofu gemüsesuppe have?
On average, 488 gramm (488 grams) contains about 4.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesische tofu gemüsesuppe.
How Much carbohydrates (carbs) is in Chinesische tofu gemüsesuppe?
The amount of carbohydrates (carbs) in Chinesische tofu gemüsesuppe depends on its serving size and preparation. On average, 488 gramm (488 grams) contains about 10.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesische tofu gemüsesuppe.
How Much Fiber is in Chinesische tofu gemüsesuppe?
Chinesische tofu gemüsesuppe contains approximately 2.72 grams of fiber in 488 gramm (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesische tofu gemüsesuppe for healthier you!
What vitamins and minerals are in a Chinesische tofu gemüsesuppe?
Vitamins in Chinesische tofu gemüsesuppe:
Chinesische tofu gemüsesuppe contains following minerals:
General
Does Chinesische tofu gemüsesuppe contain caffeine?
Chinesische tofu gemüsesuppe does not contain any caffeine.
Does Chinesische tofu gemüsesuppe contain alcohol?
Chinesische tofu gemüsesuppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesische tofu gemüsesuppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesische tofu gemüsesuppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesische tofu gemüsesuppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesische tofu gemüsesuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesische tofu gemüsesuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesische tofu gemüsesuppe for free?
Yes! Since Chinesische tofu gemüsesuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesische tofu gemüsesuppe with water tracking feature?
Nutribit automatically calculates the water content of Chinesische tofu gemüsesuppe and adds it to your daily hydration log. Simply log Chinesische tofu gemüsesuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesische tofu gemüsesuppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesische tofu gemüsesuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesische tofu gemüsesuppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesische tofu gemüsesuppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesische tofu gemüsesuppe
Protein and Vitamin A in Chinesische tofu gemüsesuppe supports bone health.
Protein in Chinesische tofu gemüsesuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chinesische tofu gemüsesuppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Chinesische tofu gemüsesuppe boosts immune function.
Vitamin A in Chinesische tofu gemüsesuppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chinesische tofu gemüsesuppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chinesische tofu gemüsesuppe promotes healthy skin.
Vitamin A in Chinesische tofu gemüsesuppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chinesische tofu gemüsesuppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Chinesische tofu gemüsesuppe supports heart health.
Calcium in Chinesische tofu gemüsesuppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chinesische tofu gemüsesuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chinesische tofu gemüsesuppe supports building and repairing tissues.
Builds and repairs tissues in Chinesische tofu gemüsesuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinesische tofu gemüsesuppe supports immune function.
Supports immune function in Chinesische tofu gemüsesuppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinesische tofu gemüsesuppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinesische tofu gemüsesuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinesische tofu gemüsesuppe provides energy.
Provides energy in Chinesische tofu gemüsesuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinesische tofu gemüsesuppe supports muscle growth and strength.
Supports muscle growth and strength in Chinesische tofu gemüsesuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinesische tofu gemüsesuppe helps in weight management.
Helps in weight management in Chinesische tofu gemüsesuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinesische tofu gemüsesuppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinesische tofu gemüsesuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinesische tofu gemüsesuppe improves skin, hair, and nails.
Improves skin, hair, and nails in Chinesische tofu gemüsesuppe is essential for the health and growth of hair, skin, and nails.
Protein in Chinesische tofu gemüsesuppe regulates blood sugar levels.
Regulates blood sugar levels in Chinesische tofu gemüsesuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chinesische tofu gemüsesuppe supports eye health.
Vitamin A in Chinesische tofu gemüsesuppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesische tofu gemüsesuppe enhances reproductive health.
Vitamin A in Chinesische tofu gemüsesuppe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesische tofu gemüsesuppe reduces the risk of certain cancers.
Vitamin A in Chinesische tofu gemüsesuppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesische tofu gemüsesuppe promotes healthy development during pregnancy.
Vitamin A in Chinesische tofu gemüsesuppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesische tofu gemüsesuppe maintains healthy mucous membranes.
Vitamin A in Chinesische tofu gemüsesuppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesische tofu gemüsesuppe improves wound healing.
Vitamin A in Chinesische tofu gemüsesuppe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesische tofu gemüsesuppe may reduce the risk of macular degeneration.
Vitamin A in Chinesische tofu gemüsesuppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chinesische tofu gemüsesuppe supports bone health.
Calcium in Chinesische tofu gemüsesuppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chinesische tofu gemüsesuppe supports muscle function.
Calcium in Chinesische tofu gemüsesuppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chinesische tofu gemüsesuppe supports nerve transmission.
Calcium in Chinesische tofu gemüsesuppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chinesische tofu gemüsesuppe supports blood clotting.
Calcium in Chinesische tofu gemüsesuppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chinesische tofu gemüsesuppe supports hormonal secretion.
Calcium in Chinesische tofu gemüsesuppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chinesische tofu gemüsesuppe supports weight management.
Calcium in Chinesische tofu gemüsesuppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chinesische tofu gemüsesuppe supports dental health.
Calcium in Chinesische tofu gemüsesuppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chinesische tofu gemüsesuppe supports blood pressure regulation.
Calcium in Chinesische tofu gemüsesuppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chinesische tofu gemüsesuppe supports antioxidant protection.
Antioxidant Protection in Chinesische tofu gemüsesuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinesische tofu gemüsesuppe supports thyroid function.
Thyroid Function in Chinesische tofu gemüsesuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinesische tofu gemüsesuppe supports immune system health.
Immune System Support in Chinesische tofu gemüsesuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinesische tofu gemüsesuppe supports cancer prevention.
Cancer Prevention in Chinesische tofu gemüsesuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinesische tofu gemüsesuppe supports cognitive function.
Cognitive Function in Chinesische tofu gemüsesuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinesische tofu gemüsesuppe supports skin health.
Skin Health in Chinesische tofu gemüsesuppe helps protect the skin from UV damage and supports wound healing.
Selenium in Chinesische tofu gemüsesuppe supports reproductive health.
Reproductive Health in Chinesische tofu gemüsesuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinesische tofu gemüsesuppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinesische tofu gemüsesuppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinesische tofu gemüsesuppe supports fluid balance.
Maintains Fluid Balance in Chinesische tofu gemüsesuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinesische tofu gemüsesuppe supports nerve function.
Supports Nerve Function in Chinesische tofu gemüsesuppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinesische tofu gemüsesuppe helps regulate blood pressure.
Regulates Blood Pressure in Chinesische tofu gemüsesuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinesische tofu gemüsesuppe supports muscle function.
Aids Muscle Function in Chinesische tofu gemüsesuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinesische tofu gemüsesuppe aids nutrient absorption.
Improves Nutrient Absorption in Chinesische tofu gemüsesuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinesische tofu gemüsesuppe helps balance pH levels.
Balances pH Levels in Chinesische tofu gemüsesuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinesische tofu gemüsesuppe supports bone health.
Supports Bone Health in Chinesische tofu gemüsesuppe helps retain calcium and prevent the loss of bone density over time.
Copper in Chinesische tofu gemüsesuppe supports red blood cell formation.
Copper in Chinesische tofu gemüsesuppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chinesische tofu gemüsesuppe promotes healthy bones and connective tissues.
Copper in Chinesische tofu gemüsesuppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chinesische tofu gemüsesuppe supports nervous system health.
Copper in Chinesische tofu gemüsesuppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chinesische tofu gemüsesuppe acts as an antioxidant.
Copper in Chinesische tofu gemüsesuppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chinesische tofu gemüsesuppe enhances iron absorption.
Copper in Chinesische tofu gemüsesuppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chinesische tofu gemüsesuppe maintains cardiovascular health.
Copper in Chinesische tofu gemüsesuppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chinesische tofu gemüsesuppe supports energy production.
Copper in Chinesische tofu gemüsesuppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chinesische tofu gemüsesuppe regulates blood pressure.
Copper in Chinesische tofu gemüsesuppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 133 calories?
The amount of exercise required to burn off 488 gramm Chinesische tofu gemüsesuppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.