Puten gemüsesuppe
Common Food
Total Energy
144.6
kcal
% from carbs
% from protein
% from fats
In 482 g
% daily value
Total Fat
6.1g
9.3%
Saturated
1.8g
8.9%
Polyunsaturated
1.3g
Monounsaturated
2.7g
Cholesterol
4.8mg
1.6%
Sodium, Na
1812.3mg
78.8%
Potassium, K
351.9mg
7.5%
Total Carbohydrates
17.3g
6.3%
Fiber
1g
3.4%
Protein
6.2g
12.3%
Water
447.7g
Ash
4.8g
Energy
607.3kJ
Calcium, Ca
33.7mg
Iron, Fe
1.5mg
Magnesium, Mg
9.6mg
Phosphorus, P
81.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Vitamin A, IU
4887.5IU
Vitamin A, RAE
245.8UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
1mg
Vitamin B-6
0.1mg
Folate, total
9.6UG
Vitamin B-12
0.3UG
Folate, food
9.6UG
Folate, DFE
9.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
1.6g
Glycine
0.4g
Proline
0.4g
Serine
0.2g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
2.2g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Puten gemüsesuppe
How Many Calories Are in Puten gemüsesuppe?
How Many Calories Are in Puten gemüsesuppe?
How Much Fat Is in Puten gemüsesuppe?
How Much Fat Is in Puten gemüsesuppe?
How Much Protein is in Puten gemüsesuppe?
How Much Protein is in Puten gemüsesuppe?
How Much Sugar is in Puten gemüsesuppe?
How Much Sugar is in Puten gemüsesuppe?
How Much carbohydrates (carbs) is in Puten gemüsesuppe?
How Much carbohydrates (carbs) is in Puten gemüsesuppe?
How Much Fiber is in Puten gemüsesuppe?
How Much Fiber is in Puten gemüsesuppe?
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The amount of exercise required to burn off 482 gramm Puten gemüsesuppe
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.