Gemischte gemüsesuppe

Common Food

14.55

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
159.1
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Polyunsaturated 1.5 g

Monounsaturated 1.1 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 1219.5 mg
53%

Potassium, K 380.8 mg
8.1%

Total Carbohydrates 25.8 g
9.4%

Fiber 3.4 g
12.1%

Sugars 4 g
7.9%

Protein 5.8 g
11.7%

Water 441.5 g

Vitamin A 4111.5 IU

Retinol 0 UG

Vitamin A, RAE 207.3 UG

Carotene, beta 2000.3 UG

Carotene, alpha 930.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 67.5 UG

Lutein + zeaxanthin 86.8 UG

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0 UG

Choline, total 24.6 mg

Vitamin K (phylloquinone) 5.8 UG

Calcium 43.4 mg

Iron 1.9 mg

Magnesium 14.5 mg

Phosphorus, P 77.1 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 5.3 UG

Ash 5.2 g

Theobromine 0 mg

Energy 665.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Gemischte gemüsesuppe Nutrients FAQs

Nutrients

What is the calorie content of Gemischte gemüsesuppe?

A typical serving 1 Schüssel (482 grams) of Gemischte gemüsesuppe contains approximately 159 calories.

You can check the exact calorie content by logging Gemischte gemüsesuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemischte gemüsesuppe have?

The amount of fat in Gemischte gemüsesuppe depends on the ingredients and preparation method. On average, one serving 1 Schüssel (482 grams) of Gemischte gemüsesuppe contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemischte gemüsesuppe have?

The protein content in Gemischte gemüsesuppe depends on the ingredients exists in it. On average, 1 Schüssel (482 grams) of Gemischte gemüsesuppe contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Gemischte gemüsesuppe, Download Nutribit app for healthier you!

How much sugar does a Gemischte gemüsesuppe have?

On average, 1 Schüssel (482 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemischte gemüsesuppe.

How Much carbohydrates (carbs) is in Gemischte gemüsesuppe?

The amount of carbohydrates (carbs) in Gemischte gemüsesuppe depends on its serving size and preparation. On average, 1 Schüssel (482 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemischte gemüsesuppe.

How Much Fiber is in Gemischte gemüsesuppe?

Gemischte gemüsesuppe contains approximately 3.37 grams of fiber in 1 Schüssel (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemischte gemüsesuppe for healthier you!

What vitamins and minerals are in a Gemischte gemüsesuppe?

Vitamins in Gemischte gemüsesuppe:

  • Vitamin A:Gemischte gemüsesuppe has 4111.46 IU of Vitamin A.
  • Vitamin B-6:Gemischte gemüsesuppe has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Gemischte gemüsesuppe has 4.82 mg of Vitamin C.

Gemischte gemüsesuppe contains following minerals:

  • Gemischte gemüsesuppe has 43.38mg of Calcium.
  • Gemischte gemüsesuppe has 1219.46mg of Sodium, Na.
  • Gemischte gemüsesuppe has 380.78mg of Potassium, K.
  • Gemischte gemüsesuppe has 1.928mg of Iron.

General

Does Gemischte gemüsesuppe contain caffeine?

Gemischte gemüsesuppe does not contain any caffeine.

Does Gemischte gemüsesuppe contain alcohol?

Gemischte gemüsesuppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemischte gemüsesuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemischte gemüsesuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemischte gemüsesuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemischte gemüsesuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemischte gemüsesuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemischte gemüsesuppe for free?

Yes! Since Gemischte gemüsesuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemischte gemüsesuppe with water tracking feature?

Nutribit automatically calculates the water content of Gemischte gemüsesuppe and adds it to your daily hydration log. Simply log Gemischte gemüsesuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemischte gemüsesuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemischte gemüsesuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemischte gemüsesuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemischte gemüsesuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemischte gemüsesuppe

Vitamin A and Copper in Gemischte gemüsesuppe boosts immune function.

  • Vitamin A in Gemischte gemüsesuppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gemischte gemüsesuppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gemischte gemüsesuppe promotes healthy skin.

  • Vitamin A in Gemischte gemüsesuppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gemischte gemüsesuppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Gemischte gemüsesuppe supports eye health.

Vitamin A in Gemischte gemüsesuppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemischte gemüsesuppe enhances reproductive health.

Vitamin A in Gemischte gemüsesuppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemischte gemüsesuppe supports bone health.

Vitamin A in Gemischte gemüsesuppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gemischte gemüsesuppe reduces the risk of certain cancers.

Vitamin A in Gemischte gemüsesuppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemischte gemüsesuppe promotes healthy development during pregnancy.

Vitamin A in Gemischte gemüsesuppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemischte gemüsesuppe maintains healthy mucous membranes.

Vitamin A in Gemischte gemüsesuppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemischte gemüsesuppe improves wound healing.

Vitamin A in Gemischte gemüsesuppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemischte gemüsesuppe may reduce the risk of macular degeneration.

Vitamin A in Gemischte gemüsesuppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Gemischte gemüsesuppe supports fluid balance.

Maintains Fluid Balance in Gemischte gemüsesuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gemischte gemüsesuppe supports nerve function.

Supports Nerve Function in Gemischte gemüsesuppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gemischte gemüsesuppe helps regulate blood pressure.

Regulates Blood Pressure in Gemischte gemüsesuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gemischte gemüsesuppe supports muscle function.

Aids Muscle Function in Gemischte gemüsesuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gemischte gemüsesuppe aids nutrient absorption.

Improves Nutrient Absorption in Gemischte gemüsesuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gemischte gemüsesuppe helps balance pH levels.

Balances pH Levels in Gemischte gemüsesuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gemischte gemüsesuppe supports bone health.

Supports Bone Health in Gemischte gemüsesuppe helps retain calcium and prevent the loss of bone density over time.

Copper in Gemischte gemüsesuppe supports red blood cell formation.

Copper in Gemischte gemüsesuppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gemischte gemüsesuppe promotes healthy bones and connective tissues.

Copper in Gemischte gemüsesuppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gemischte gemüsesuppe supports nervous system health.

Copper in Gemischte gemüsesuppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gemischte gemüsesuppe acts as an antioxidant.

Copper in Gemischte gemüsesuppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gemischte gemüsesuppe enhances iron absorption.

Copper in Gemischte gemüsesuppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gemischte gemüsesuppe maintains cardiovascular health.

Copper in Gemischte gemüsesuppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gemischte gemüsesuppe supports energy production.

Copper in Gemischte gemüsesuppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gemischte gemüsesuppe regulates blood pressure.

Copper in Gemischte gemüsesuppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gemischte gemüsesuppe boosts immune system

Boosts Immune System in Gemischte gemüsesuppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gemischte gemüsesuppe promotes wound healing

Promotes Wound Healing in Gemischte gemüsesuppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gemischte gemüsesuppe supports growth and development

Supports Growth and Development in Gemischte gemüsesuppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gemischte gemüsesuppe improves skin health

Improves Skin Health in Gemischte gemüsesuppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gemischte gemüsesuppe enhances brain function

Enhances Brain Function in Gemischte gemüsesuppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gemischte gemüsesuppe regulates hormonal balance

Regulates Hormonal Balance in Gemischte gemüsesuppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gemischte gemüsesuppe supports healthy vision

Supports Healthy Vision in Gemischte gemüsesuppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gemischte gemüsesuppe improves digestive health

Improves Digestive Health in Gemischte gemüsesuppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gemischte gemüsesuppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gemischte gemüsesuppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gemischte gemüsesuppe reduces inflammation

Reduces Inflammation in Gemischte gemüsesuppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 1 Schüssel Gemischte gemüsesuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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