Erbsen mit sahne

Common Food

16.44

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 12.9 IU

Retinol 0.5 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 6.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Erbsen mit sahne Nutrients FAQs

Nutrients

What is the calorie content of Erbsen mit sahne?

A typical serving 245.65 gramm (245.65 grams) of Erbsen mit sahne contains approximately 257 calories.

You can check the exact calorie content by logging Erbsen mit sahne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erbsen mit sahne have?

The amount of fat in Erbsen mit sahne depends on the ingredients and preparation method. On average, one serving 245.65 gramm (245.65 grams) of Erbsen mit sahne contains approximately 11.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erbsen mit sahne have?

The protein content in Erbsen mit sahne depends on the ingredients exists in it. On average, 245.65 gramm (245.65 grams) of Erbsen mit sahne contains approximately 10.74 grams of protein.

Know your exact protein requirement and how much protein you get from Erbsen mit sahne, Download Nutribit app for healthier you!

How much sugar does a Erbsen mit sahne have?

On average, 245.65 gramm (245.65 grams) contains about 6.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erbsen mit sahne.

How Much carbohydrates (carbs) is in Erbsen mit sahne?

The amount of carbohydrates (carbs) in Erbsen mit sahne depends on its serving size and preparation. On average, 245.65 gramm (245.65 grams) contains about 28.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erbsen mit sahne.

How Much Fiber is in Erbsen mit sahne?

Erbsen mit sahne contains approximately 5.93 grams of fiber in 245.65 gramm (245.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erbsen mit sahne for healthier you!

What vitamins and minerals are in a Erbsen mit sahne?

Vitamins in Erbsen mit sahne:

  • Vitamin A:Erbsen mit sahne has 3171.5565 IU of Vitamin A.
  • Vitamin B-12:Erbsen mit sahne has 0.3917 UG of Vitamin B-12.
  • Vitamin B-6:Erbsen mit sahne has 0.1918 mg of Vitamin B-6.
  • Vitamin C:Erbsen mit sahne has 13.652 mg of Vitamin C.
  • Vitamin D:Erbsen mit sahne has 39.2 IU of Vitamin D.

Erbsen mit sahne contains following minerals:

  • Erbsen mit sahne has 160.1218mg of Calcium.
  • Erbsen mit sahne has 687.7993mg of Sodium, Na.
  • Erbsen mit sahne has 309.0855mg of Potassium, K.
  • Erbsen mit sahne has 2.2913mg of Iron.

General

Does Erbsen mit sahne contain caffeine?

Erbsen mit sahne does not contain any caffeine.

Does Erbsen mit sahne contain alcohol?

Erbsen mit sahne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erbsen mit sahne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erbsen mit sahne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erbsen mit sahne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erbsen mit sahne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erbsen mit sahne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erbsen mit sahne for free?

Yes! Since Erbsen mit sahne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erbsen mit sahne with water tracking feature?

Nutribit automatically calculates the water content of Erbsen mit sahne and adds it to your daily hydration log. Simply log Erbsen mit sahne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erbsen mit sahne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erbsen mit sahne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erbsen mit sahne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erbsen mit sahne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erbsen mit sahne

Protein, Vitamin A and Vitamin B-12 in Erbsen mit sahne supports bone health.

  • Protein in Erbsen mit sahne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Erbsen mit sahne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Erbsen mit sahne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Erbsen mit sahne supports heart health.

  • Soluble fiber in Erbsen mit sahne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Erbsen mit sahne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Erbsen mit sahne boosts immune function.

  • Fiber in Erbsen mit sahne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Erbsen mit sahne supports immune function by helping in the production of white blood cells.

Protein in Erbsen mit sahne supports building and repairing tissues.

Builds and repairs tissues in Erbsen mit sahne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Erbsen mit sahne supports immune function.

Supports immune function in Erbsen mit sahne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Erbsen mit sahne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Erbsen mit sahne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Erbsen mit sahne provides energy.

Provides energy in Erbsen mit sahne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Erbsen mit sahne supports muscle growth and strength.

Supports muscle growth and strength in Erbsen mit sahne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Erbsen mit sahne helps in weight management.

Helps in weight management in Erbsen mit sahne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Erbsen mit sahne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Erbsen mit sahne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Erbsen mit sahne improves skin, hair, and nails.

Improves skin, hair, and nails in Erbsen mit sahne is essential for the health and growth of hair, skin, and nails.

Protein in Erbsen mit sahne regulates blood sugar levels.

Regulates blood sugar levels in Erbsen mit sahne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Erbsen mit sahne supports digestion.

Fiber in Erbsen mit sahne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Erbsen mit sahne aids in weight management.

Fiber-rich foods in Erbsen mit sahne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Erbsen mit sahne regulates blood sugar.

Fiber in Erbsen mit sahne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Erbsen mit sahne promotes gut health.

Fiber in Erbsen mit sahne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Erbsen mit sahne lowers the risk of colon cancer.

A high-fiber diet from Erbsen mit sahne is linked to a reduced risk of colon cancer.

Fiber in Erbsen mit sahne improves skin health.

Fiber in Erbsen mit sahne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Erbsen mit sahne helps lower blood pressure.

Adequate fiber in Erbsen mit sahne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Erbsen mit sahne reduces the risk of type 2 diabetes.

Fiber in Erbsen mit sahne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Erbsen mit sahne supports eye health.

Vitamin A in Erbsen mit sahne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Erbsen mit sahne boosts immune function.

Vitamin A in Erbsen mit sahne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Erbsen mit sahne promotes healthy skin.

Vitamin A in Erbsen mit sahne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Erbsen mit sahne enhances reproductive health.

Vitamin A in Erbsen mit sahne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Erbsen mit sahne reduces the risk of certain cancers.

Vitamin A in Erbsen mit sahne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Erbsen mit sahne promotes healthy development during pregnancy.

Vitamin A in Erbsen mit sahne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Erbsen mit sahne maintains healthy mucous membranes.

Vitamin A in Erbsen mit sahne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Erbsen mit sahne improves wound healing.

Vitamin A in Erbsen mit sahne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Erbsen mit sahne may reduce the risk of macular degeneration.

Vitamin A in Erbsen mit sahne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Erbsen mit sahne supports DNA synthesis.

Vitamin B9 in Erbsen mit sahne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Erbsen mit sahne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Erbsen mit sahne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Erbsen mit sahne helps prevent anemia.

Folate in Erbsen mit sahne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Erbsen mit sahne improves brain function.

Folate in Erbsen mit sahne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Erbsen mit sahne promotes healthy skin and hair.

Vitamin B9 in Erbsen mit sahne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Erbsen mit sahne regulates mood and mental health.

Folate in Erbsen mit sahne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Erbsen mit sahne supports digestive health.

Folate in Erbsen mit sahne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Erbsen mit sahne supports red blood cell production

Vitamin B12 in Erbsen mit sahne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Erbsen mit sahne boosts energy levels

Vitamin B12 in Erbsen mit sahne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Erbsen mit sahne promotes brain health

Vitamin B12 in Erbsen mit sahne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Erbsen mit sahne aids in DNA synthesis

Vitamin B12 in Erbsen mit sahne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Erbsen mit sahne improves mood and mental health

Vitamin B12 in Erbsen mit sahne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Erbsen mit sahne maintains healthy skin, hair, and nails

Vitamin B12 in Erbsen mit sahne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Erbsen mit sahne prevents birth defects

Vitamin B12 in Erbsen mit sahne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Erbsen mit sahne reduces risk of macular degeneration

Vitamin B12 in Erbsen mit sahne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Erbsen mit sahne supports cardiovascular health

Vitamin B12 in Erbsen mit sahne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Erbsen mit sahne supports bone health.

Calcium in Erbsen mit sahne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Erbsen mit sahne supports muscle function.

Calcium in Erbsen mit sahne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Erbsen mit sahne supports heart health.

Calcium in Erbsen mit sahne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Erbsen mit sahne supports nerve transmission.

Calcium in Erbsen mit sahne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Erbsen mit sahne supports blood clotting.

Calcium in Erbsen mit sahne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Erbsen mit sahne supports hormonal secretion.

Calcium in Erbsen mit sahne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Erbsen mit sahne supports weight management.

Calcium in Erbsen mit sahne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Erbsen mit sahne supports dental health.

Calcium in Erbsen mit sahne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Erbsen mit sahne supports blood pressure regulation.

Calcium in Erbsen mit sahne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Erbsen mit sahne supports fluid balance.

Maintains Fluid Balance in Erbsen mit sahne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Erbsen mit sahne supports nerve function.

Supports Nerve Function in Erbsen mit sahne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Erbsen mit sahne helps regulate blood pressure.

Regulates Blood Pressure in Erbsen mit sahne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Erbsen mit sahne supports muscle function.

Aids Muscle Function in Erbsen mit sahne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Erbsen mit sahne aids nutrient absorption.

Improves Nutrient Absorption in Erbsen mit sahne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Erbsen mit sahne helps balance pH levels.

Balances pH Levels in Erbsen mit sahne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Erbsen mit sahne supports bone health.

Supports Bone Health in Erbsen mit sahne helps retain calcium and prevent the loss of bone density over time.

How to burn 257 calories?

The amount of exercise required to burn off 245.65 gramm Erbsen mit sahne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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