Haferflocken mit pfirsichen und sahne

Common Food

Total Energy

132.7

kcal

77.08

% from carbs

8.47

% from protein

14.45

% from fats

In 156 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

175.9mg

7.6%

Potassium, K

98mg

2.1%

Total Carbohydrates

26.4g

9.6%

Fiber

2.1g

7.5%

Sugars

10.9g

21.9%

Protein

2.9g

5.8%

Water

123.3g

Ash

1.2g

Energy

555.1kJ

Calcium, Ca

108.7mg

Iron, Fe

4mg

Magnesium, Mg

30.6mg

Phosphorus, P

105mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

12.1UG

Manganese, Mn

0.8mg

Selenium, Se

5.6UG

Vitamin A, IU

1099.7IU

Retinol

330.1UG

Vitamin A, RAE

330.1UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

41.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

87.9UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

79.8UG

Folate, food

8.1UG

Folate, DFE

143.9UG

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Haferflocken mit pfirsichen und sahne

A typical serving 1 Packung of Haferflocken mit pfirsichen und sahne (156 grams) contains approximately 132.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haferflocken mit pfirsichen und sahne depends on the ingredients and preparation method. On average, one serving 1 Packung (156 grams) of Haferflocken mit pfirsichen und sahne contains approximately 2.2295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haferflocken mit pfirsichen und sahne depends on the ingredients exists in it. On average, 1 Packung of Haferflocken mit pfirsichen und sahne (about 156 grams) contains approximately 2.905 grams of protein.

On average, 1 Packung (about 156 grams) contains about 10.9445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packung (about 156 grams) contains about 26.397 grams of carbohydrates.

Haferflocken mit pfirsichen und sahne contains approximately 2.1 grams of fiber in 1 Packung (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Eiskaffee mit sahne und zucker

Common Food

122 kcal

Kaffee mit sahne und zucker

Common Food

72 kcal

Softeis mit cookies und sahne

Common Food

191 kcal

Softeis mit keksen und sahne

Common Food

191 kcal

Haferflocken mit erdnussbutter und gelee

Common Food

477 kcal

Haferflocken mit zimt und rosinen

Common Food

181 kcal

Kartoffelchips mit saurer sahne und zwiebeln

Common Food

151 kcal

Haferflocken mit braunem zucker und zimt

Common Food

158 kcal

Haferflocken mit braunem zucker und früchten

Common Food

240 kcal

Instant haferflocken mit äpfeln und zimt

Common Food

157 kcal

Haferflocken mit ahornsirup und braunem zucker trocken

Common Food

158 kcal

Haferflocken mit ahorn und brauner zucker geschmack

Common Food

158 kcal

Instant haferflocken mit äpfeln und zimt trocken

Common Food

157 kcal

Über nacht haferflocken mit erdnussbutter und gelee

Common Food

477 kcal

Eiskaffee mit sahne

Common Food

71 kcal

Erbsen mit sahne

Common Food

257 kcal

Erdbeeren mit sahne

Common Food

310 kcal

Kaffee mit sahne

Common Food

42 kcal

Kaffeelikör mit sahne

Common Food

102 kcal

Rinderhackfleisch mit sahne

Common Food

306 kcal

Senfhähnchen mit sahne

Common Food

340 kcal

Haferflocken mit leinsamen

Common Food

184 kcal

Haferflocken mit schokoladenstückchen

Common Food

215 kcal

How to burn 133 calories?

The amount of exercise required to burn off 1 Packung Haferflocken mit pfirsichen und sahne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.