Huhn mit okra

Common Food

Total Energy

294.7

kcal

7.21

% from carbs

33.81

% from protein

58.98

% from fats

In 244 g

% daily value

Total Fat

20g

30.8%

Saturated

4.7g

23.5%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

7.8g

Cholesterol

131.3mg

43.8%

Sodium, Na

311.1mg

13.5%

Potassium, K

423.7mg

9%

Total Carbohydrates

5.5g

2%

Fiber

2.1g

7.6%

Sugars

2.9g

5.8%

Protein

25.8g

51.6%

Water

191.7g

Ash

2.2g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Energy

1235.1kJ

Calcium, Ca

70.6mg

Iron, Fe

1.3mg

Magnesium, Mg

52.2mg

Phosphorus, P

233.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

32.2UG

Vitamin A, IU

395.6IU

Retinol

17.4UG

Vitamin A, RAE

34.2UG

Carotene, beta

193.9UG

Carotene, alpha

17.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

14.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lycopene

436.5UG

Lutein + zeaxanthin

366.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

40.6UG

Vitamin B-12

0.4UG

Choline, total

104.1mg

Vitamin K (Menaquinone-4)

13.4UG

Vitamin K (phylloquinone)

40.1UG

Folate, food

40.6UG

Folate, DFE

40.6UG

Betaine

16mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

0.9g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

3.5g

SFA 18:0

1g

MUFA 18:1

6.7g

PUFA 18:2

6.3g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

17.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huhn mit okra

A typical serving 244.04 gramm of Huhn mit okra (244.04 grams) contains approximately 294.6948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huhn mit okra depends on the ingredients and preparation method. On average, one serving 244.04 gramm (244.04 grams) of Huhn mit okra contains approximately 20.001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huhn mit okra depends on the ingredients exists in it. On average, 244.04 gramm of Huhn mit okra (about 244.04 grams) contains approximately 25.8047 grams of protein.

On average, 244.04 gramm (about 244.04 grams) contains about 2.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.04 gramm (about 244.04 grams) contains about 5.5037 grams of carbohydrates.

Huhn mit okra contains approximately 2.131 grams of fiber in 244.04 gramm (about 244.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 244.04 gramm Huhn mit okra

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.