Salat mit gegrilltem huhn

Common Food

40.39

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 113.1 mg
37.7%

Sodium, Na 518.2 mg
22.5%

Potassium, K 706.3 mg
15%

Total Carbohydrates 7.7 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31.1 g
62.2%

Water 185.2 g

Vitamin A 7947.6 IU

Retinol 13.8 UG

Vitamin A, RAE 409.2 UG

Carotene, beta 4356.2 UG

Carotene, alpha 770.3 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1448.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0.2 UG

Choline, total 129.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 53.8 mg

Iron 1.3 mg

Magnesium 48.3 mg

Phosphorus, P 336.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.6 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1270 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Salat mit gegrilltem huhn Nutrients FAQs

Nutrients

What is the calorie content of Salat mit gegrilltem huhn?

A typical serving 1 Salat mit Dressing (243 grams) of Salat mit gegrilltem huhn contains approximately 303 calories.

You can check the exact calorie content by logging Salat mit gegrilltem huhn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salat mit gegrilltem huhn have?

The amount of fat in Salat mit gegrilltem huhn depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (243 grams) of Salat mit gegrilltem huhn contains approximately 16.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salat mit gegrilltem huhn have?

The protein content in Salat mit gegrilltem huhn depends on the ingredients exists in it. On average, 1 Salat mit Dressing (243 grams) of Salat mit gegrilltem huhn contains approximately 31.09 grams of protein.

Know your exact protein requirement and how much protein you get from Salat mit gegrilltem huhn, Download Nutribit app for healthier you!

How much sugar does a Salat mit gegrilltem huhn have?

On average, 1 Salat mit Dressing (243 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit gegrilltem huhn.

How Much carbohydrates (carbs) is in Salat mit gegrilltem huhn?

The amount of carbohydrates (carbs) in Salat mit gegrilltem huhn depends on its serving size and preparation. On average, 1 Salat mit Dressing (243 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salat mit gegrilltem huhn.

How Much Fiber is in Salat mit gegrilltem huhn?

Salat mit gegrilltem huhn contains approximately 2.17 grams of fiber in 1 Salat mit Dressing (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit gegrilltem huhn for healthier you!

What vitamins and minerals are in a Salat mit gegrilltem huhn?

Vitamins in Salat mit gegrilltem huhn:

  • Vitamin A:Salat mit gegrilltem huhn has 7947.6453 IU of Vitamin A.
  • Vitamin B-12:Salat mit gegrilltem huhn has 0.2499 UG of Vitamin B-12.
  • Vitamin B-6:Salat mit gegrilltem huhn has 1.1149 mg of Vitamin B-6.
  • Vitamin C:Salat mit gegrilltem huhn has 18.2814 mg of Vitamin C.
  • Vitamin D:Salat mit gegrilltem huhn has 1.8956 IU of Vitamin D.

Salat mit gegrilltem huhn contains following minerals:

  • Salat mit gegrilltem huhn has 53.7884mg of Calcium.
  • Salat mit gegrilltem huhn has 518.2393mg of Sodium, Na.
  • Salat mit gegrilltem huhn has 706.2959mg of Potassium, K.
  • Salat mit gegrilltem huhn has 1.3359mg of Iron.

General

Does Salat mit gegrilltem huhn contain caffeine?

Salat mit gegrilltem huhn does not contain any caffeine.

Does Salat mit gegrilltem huhn contain alcohol?

Salat mit gegrilltem huhn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salat mit gegrilltem huhn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit gegrilltem huhn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salat mit gegrilltem huhn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salat mit gegrilltem huhn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit gegrilltem huhn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salat mit gegrilltem huhn for free?

Yes! Since Salat mit gegrilltem huhn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salat mit gegrilltem huhn with water tracking feature?

Nutribit automatically calculates the water content of Salat mit gegrilltem huhn and adds it to your daily hydration log. Simply log Salat mit gegrilltem huhn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salat mit gegrilltem huhn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salat mit gegrilltem huhn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salat mit gegrilltem huhn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salat mit gegrilltem huhn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salat mit gegrilltem huhn

Protein and Vitamin A in Salat mit gegrilltem huhn supports bone health.

  • Protein in Salat mit gegrilltem huhn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salat mit gegrilltem huhn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salat mit gegrilltem huhn supports building and repairing tissues.

Builds and repairs tissues in Salat mit gegrilltem huhn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salat mit gegrilltem huhn supports immune function.

Supports immune function in Salat mit gegrilltem huhn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salat mit gegrilltem huhn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salat mit gegrilltem huhn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salat mit gegrilltem huhn provides energy.

Provides energy in Salat mit gegrilltem huhn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salat mit gegrilltem huhn supports muscle growth and strength.

Supports muscle growth and strength in Salat mit gegrilltem huhn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salat mit gegrilltem huhn helps in weight management.

Helps in weight management in Salat mit gegrilltem huhn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salat mit gegrilltem huhn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salat mit gegrilltem huhn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salat mit gegrilltem huhn improves skin, hair, and nails.

Improves skin, hair, and nails in Salat mit gegrilltem huhn is essential for the health and growth of hair, skin, and nails.

Protein in Salat mit gegrilltem huhn regulates blood sugar levels.

Regulates blood sugar levels in Salat mit gegrilltem huhn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salat mit gegrilltem huhn supports eye health.

Vitamin A in Salat mit gegrilltem huhn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salat mit gegrilltem huhn boosts immune function.

Vitamin A in Salat mit gegrilltem huhn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salat mit gegrilltem huhn promotes healthy skin.

Vitamin A in Salat mit gegrilltem huhn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salat mit gegrilltem huhn enhances reproductive health.

Vitamin A in Salat mit gegrilltem huhn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salat mit gegrilltem huhn reduces the risk of certain cancers.

Vitamin A in Salat mit gegrilltem huhn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salat mit gegrilltem huhn promotes healthy development during pregnancy.

Vitamin A in Salat mit gegrilltem huhn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salat mit gegrilltem huhn maintains healthy mucous membranes.

Vitamin A in Salat mit gegrilltem huhn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salat mit gegrilltem huhn improves wound healing.

Vitamin A in Salat mit gegrilltem huhn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salat mit gegrilltem huhn may reduce the risk of macular degeneration.

Vitamin A in Salat mit gegrilltem huhn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salat mit gegrilltem huhn supports brain health

{{vitamin}} in Salat mit gegrilltem huhn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salat mit gegrilltem huhn boosts immune function

{{vitamin}} in Salat mit gegrilltem huhn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salat mit gegrilltem huhn promotes red blood cell production

{{vitamin}} in Salat mit gegrilltem huhn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salat mit gegrilltem huhn reduces symptoms of PMS

{{vitamin}} in Salat mit gegrilltem huhn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salat mit gegrilltem huhn supports heart health

{{vitamin}} in Salat mit gegrilltem huhn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salat mit gegrilltem huhn aids in protein metabolism

{{vitamin}} in Salat mit gegrilltem huhn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salat mit gegrilltem huhn improves mood and reduces depression

{{vitamin}} in Salat mit gegrilltem huhn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salat mit gegrilltem huhn supports healthy pregnancy

{{vitamin}} in Salat mit gegrilltem huhn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salat mit gegrilltem huhn helps prevent anemia

{{vitamin}} in Salat mit gegrilltem huhn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salat mit gegrilltem huhn reduces nausea during pregnancy

{{vitamin}} in Salat mit gegrilltem huhn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Salat mit gegrilltem huhn supports antioxidant protection.

Antioxidant Protection in Salat mit gegrilltem huhn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salat mit gegrilltem huhn supports thyroid function.

Thyroid Function in Salat mit gegrilltem huhn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salat mit gegrilltem huhn supports immune system health.

Immune System Support in Salat mit gegrilltem huhn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salat mit gegrilltem huhn supports heart health.

Heart Health in Salat mit gegrilltem huhn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salat mit gegrilltem huhn supports cancer prevention.

Cancer Prevention in Salat mit gegrilltem huhn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salat mit gegrilltem huhn supports cognitive function.

Cognitive Function in Salat mit gegrilltem huhn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salat mit gegrilltem huhn supports skin health.

Skin Health in Salat mit gegrilltem huhn helps protect the skin from UV damage and supports wound healing.

Selenium in Salat mit gegrilltem huhn supports reproductive health.

Reproductive Health in Salat mit gegrilltem huhn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salat mit gegrilltem huhn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salat mit gegrilltem huhn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salat mit gegrilltem huhn supports fluid balance.

Maintains Fluid Balance in Salat mit gegrilltem huhn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salat mit gegrilltem huhn supports nerve function.

Supports Nerve Function in Salat mit gegrilltem huhn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salat mit gegrilltem huhn helps regulate blood pressure.

Regulates Blood Pressure in Salat mit gegrilltem huhn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salat mit gegrilltem huhn supports muscle function.

Aids Muscle Function in Salat mit gegrilltem huhn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salat mit gegrilltem huhn aids nutrient absorption.

Improves Nutrient Absorption in Salat mit gegrilltem huhn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salat mit gegrilltem huhn helps balance pH levels.

Balances pH Levels in Salat mit gegrilltem huhn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salat mit gegrilltem huhn supports bone health.

Supports Bone Health in Salat mit gegrilltem huhn helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salat mit gegrilltem huhn supports heart health.

Supports Heart Health in Salat mit gegrilltem huhn helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salat mit gegrilltem huhn supports muscle function.

Muscle Function in Salat mit gegrilltem huhn plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salat mit gegrilltem huhn supports bone health.

Bone Health in Salat mit gegrilltem huhn helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salat mit gegrilltem huhn supports fluid balance.

Fluid Balance in Salat mit gegrilltem huhn helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salat mit gegrilltem huhn supports nerve function.

Nerve Function in Salat mit gegrilltem huhn is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salat mit gegrilltem huhn reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salat mit gegrilltem huhn may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salat mit gegrilltem huhn helps regulate blood sugar.

Regulates Blood Sugar in Salat mit gegrilltem huhn helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salat mit gegrilltem huhn reduces water retention.

Reduces Water Retention in Salat mit gegrilltem huhn helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salat mit gegrilltem huhn helps reduce hypertension.

Adequate Reduces Hypertension in Salat mit gegrilltem huhn intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 303 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Salat mit gegrilltem huhn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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