Kartoffelknödel mit mohnsamen
Common Food
Total Energy
66.8
kcal
% from carbs
% from protein
% from fats
In 26.3 g
% daily value
Total Fat
1.9g
2.9%
Saturated
0.5g
2.7%
Polyunsaturated
0.8g
Monounsaturated
0.4g
Cholesterol
6.3mg
2.1%
Sodium, Na
19.4mg
0.8%
Potassium, K
97.3mg
2.1%
Total Carbohydrates
11g
4%
Fiber
1g
3.5%
Sugars
2.7g
5.5%
Starch
2.2g
Protein
1.7g
3.4%
Water
11.3g
Ash
0.4g
Sucrose
0.1g
Glucose
0.1g
Energy
279.7kJ
Calcium, Ca
41.1mg
Iron, Fe
0.7mg
Magnesium, Mg
14.7mg
Phosphorus, P
41.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
5.7UG
Manganese, Mn
0.2mg
Selenium, Se
3.9UG
Vitamin A, IU
26.4IU
Retinol
6.9UG
Vitamin A, RAE
7.2UG
Carotene, beta
1.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.1IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
9.7UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
18.2UG
Choline, total
6.5mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
9.6UG
Folate, food
8.6UG
Folate, DFE
24.9UG
Betaine
3.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.8g
Stigmasterol
0.2mg
Campesterol
0.7mg
Beta-sitosterol
2.8mg
MUFA 18:1 c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.