Kartoffelknödel mit mohnsamen

Common Food

Total Energy

66.8

kcal

64.8

% from carbs

10.01

% from protein

25.18

% from fats

In 26.3 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.7%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

6.3mg

2.1%

Sodium, Na

19.4mg

0.8%

Potassium, K

97.3mg

2.1%

Total Carbohydrates

11g

4%

Fiber

1g

3.5%

Sugars

2.7g

5.5%

Starch

2.2g

Protein

1.7g

3.4%

Water

11.3g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Energy

279.7kJ

Calcium, Ca

41.1mg

Iron, Fe

0.7mg

Magnesium, Mg

14.7mg

Phosphorus, P

41.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

26.4IU

Retinol

6.9UG

Vitamin A, RAE

7.2UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

9.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

9.6UG

Folate, food

8.6UG

Folate, DFE

24.9UG

Betaine

3.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

Stigmasterol

0.2mg

Campesterol

0.7mg

Beta-sitosterol

2.8mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffelknödel mit mohnsamen

A typical serving 26.31 gramm of Kartoffelknödel mit mohnsamen (26.31 grams) contains approximately 66.7833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffelknödel mit mohnsamen depends on the ingredients and preparation method. On average, one serving 26.31 gramm (26.31 grams) of Kartoffelknödel mit mohnsamen contains approximately 1.8608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffelknödel mit mohnsamen depends on the ingredients exists in it. On average, 26.31 gramm of Kartoffelknödel mit mohnsamen (about 26.31 grams) contains approximately 1.6811 grams of protein.

On average, 26.31 gramm (about 26.31 grams) contains about 2.7382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26.31 gramm (about 26.31 grams) contains about 10.9947 grams of carbohydrates.

Kartoffelknödel mit mohnsamen contains approximately 0.9851 grams of fiber in 26.31 gramm (about 26.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ruam mit

Common Food

328 kcal

How to burn 67 calories?

The amount of exercise required to burn off 26.31 gramm Kartoffelknödel mit mohnsamen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.