Kartoffelknödel mit mohnsamen

Common Food

Total Energy

66.8

kcal

64.8

% from carbs

10.01

% from protein

25.18

% from fats

In 26.3 g

% daily value


Total Fat

1.9g

2.9%


Saturated

0.5g

2.7%


Polyunsaturated

0.8g


Monounsaturated

0.4g


Cholesterol

6.3mg

2.1%


Sodium, Na

19.4mg

0.8%


Potassium, K

97.3mg

2.1%


Total Carbohydrates

11g

4%


Fiber

1g

3.5%


Sugars

2.7g

5.5%


Starch

2.2g


Protein

1.7g

3.4%


Water

11.3g





Ash

0.4g


Sucrose

0.1g


Glucose

0.1g






Energy

279.7kJ



Calcium, Ca

41.1mg


Iron, Fe

0.7mg


Magnesium, Mg

14.7mg


Phosphorus, P

41.5mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

5.7UG


Manganese, Mn

0.2mg


Selenium, Se

3.9UG


Vitamin A, IU

26.4IU


Retinol

6.9UG


Vitamin A, RAE

7.2UG


Carotene, beta

1.9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

1.1IU





Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

9.7UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.1mg



Niacin

0.6mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

18.2UG



Choline, total

6.5mg



Vitamin K (phylloquinone)

0.3UG


Folic acid

9.6UG


Folate, food

8.6UG


Folate, DFE

24.9UG


Betaine

3.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.2g


Serine

0.1g








SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.8g














Stigmasterol

0.2mg


Campesterol

0.7mg


Beta-sitosterol

2.8mg












MUFA 18:1 c

0.3g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffelknödel mit mohnsamen

A typical serving 26.31 gramm of Kartoffelknödel mit mohnsamen (26.31 grams) contains approximately 66.7833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffelknödel mit mohnsamen depends on the ingredients and preparation method. On average, one serving 26.31 gramm (26.31 grams) of Kartoffelknödel mit mohnsamen contains approximately 1.8608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffelknödel mit mohnsamen depends on the ingredients exists in it. On average, 26.31 gramm of Kartoffelknödel mit mohnsamen (about 26.31 grams) contains approximately 1.6811 grams of protein.

On average, 26.31 gramm (about 26.31 grams) contains about 2.7382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26.31 gramm (about 26.31 grams) contains about 10.9947 grams of carbohydrates.

Kartoffelknödel mit mohnsamen contains approximately 0.9851 grams of fiber in 26.31 gramm (about 26.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 67 calories?

The amount of exercise required to burn off 26.31 gramm Kartoffelknödel mit mohnsamen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.