Skubanky mit mohnsamen

Common Food

Total Energy

94

kcal

75.48

% from carbs

11.09

% from protein

13.43

% from fats

In 55.6 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

1.7mg

0.6%

Sodium, Na

37.4mg

1.6%

Potassium, K

192.1mg

4.1%

Total Carbohydrates

17.7g

6.4%

Fiber

1.4g

5.1%

Sugars

2.5g

5.1%

Starch

5.1g

Protein

2.6g

5.2%

Water

33.2g

Ash

0.7g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

393.7kJ

Calcium, Ca

28.9mg

Iron, Fe

1mg

Magnesium, Mg

19.6mg

Phosphorus, P

50mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

20.2UG

Manganese, Mn

0.2mg

Selenium, Se

11.3UG

Vitamin A, IU

22.6IU

Retinol

5.3UG

Vitamin A, RAE

5.7UG

Carotene, beta

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.1UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

13.6UG

Folate, food

17.5UG

Folate, DFE

40.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

Stigmasterol

0.1mg

Campesterol

0.4mg

Beta-sitosterol

1.6mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skubanky mit mohnsamen

A typical serving 55.62 gramm of Skubanky mit mohnsamen (55.62 grams) contains approximately 93.9654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skubanky mit mohnsamen depends on the ingredients and preparation method. On average, one serving 55.62 gramm (55.62 grams) of Skubanky mit mohnsamen contains approximately 1.4152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skubanky mit mohnsamen depends on the ingredients exists in it. On average, 55.62 gramm of Skubanky mit mohnsamen (about 55.62 grams) contains approximately 2.5786 grams of protein.

On average, 55.62 gramm (about 55.62 grams) contains about 2.5292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55.62 gramm (about 55.62 grams) contains about 17.7128 grams of carbohydrates.

Skubanky mit mohnsamen contains approximately 1.4258 grams of fiber in 55.62 gramm (about 55.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ruam mit

Common Food

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How to burn 94 calories?

The amount of exercise required to burn off 55.62 gramm Skubanky mit mohnsamen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.