Mohnsamen

Common Food

Total Energy

14.7

kcal

20

% from carbs

12.5

% from protein

67.5

% from fats

In 2.8 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.8g

Monounsaturated

0.2g

Sodium, Na

0.7mg

Potassium, K

20.1mg

0.4%

Total Carbohydrates

0.8g

0.3%

Fiber

0.5g

2%

Sugars

0.1g

0.2%

Protein

0.5g

1%

Water

0.2g

Ash

0.2g

Sucrose

0.1g

Energy

61.5kJ

Calcium, Ca

40.3mg

Iron, Fe

0.3mg

Magnesium, Mg

9.7mg

Phosphorus, P

24.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Folate, total

2.3UG

Choline, total

0.2mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.8g

Stigmasterol

0.2mg

Campesterol

0.8mg

Beta-sitosterol

3.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mohnsamen

A typical serving 2.8 gramm of Mohnsamen (2.8 grams) contains approximately 14.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mohnsamen depends on the ingredients and preparation method. On average, one serving 2.8 gramm (2.8 grams) of Mohnsamen contains approximately 1.1637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mohnsamen depends on the ingredients exists in it. On average, 2.8 gramm of Mohnsamen (about 2.8 grams) contains approximately 0.5037 grams of protein.

On average, 2.8 gramm (about 2.8 grams) contains about 0.0837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.8 gramm (about 2.8 grams) contains about 0.7876 grams of carbohydrates.

Mohnsamen contains approximately 0.546 grams of fiber in 2.8 gramm (about 2.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 2.8 gramm Mohnsamen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.