Mohnsamen muffin

Common Food

4.26

% from protein

56.73

% from carbs

56.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.7 mg
0.3%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 1.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mohnsamen muffin Nutrients FAQs

Nutrients

What is the calorie content of Mohnsamen muffin?

A typical serving 180 gramm (180 grams) of Mohnsamen muffin contains approximately 625 calories.

You can check the exact calorie content by logging Mohnsamen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mohnsamen muffin have?

The amount of fat in Mohnsamen muffin depends on the ingredients and preparation method. On average, one serving 180 gramm (180 grams) of Mohnsamen muffin contains approximately 27.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mohnsamen muffin have?

The protein content in Mohnsamen muffin depends on the ingredients exists in it. On average, 180 gramm (180 grams) of Mohnsamen muffin contains approximately 6.65 grams of protein.

Know your exact protein requirement and how much protein you get from Mohnsamen muffin, Download Nutribit app for healthier you!

How much sugar does a Mohnsamen muffin have?

On average, 180 gramm (180 grams) contains about 59.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mohnsamen muffin.

How Much carbohydrates (carbs) is in Mohnsamen muffin?

The amount of carbohydrates (carbs) in Mohnsamen muffin depends on its serving size and preparation. On average, 180 gramm (180 grams) contains about 88.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mohnsamen muffin.

How Much Fiber is in Mohnsamen muffin?

Mohnsamen muffin contains approximately 1.17 grams of fiber in 180 gramm (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mohnsamen muffin for healthier you!

What vitamins and minerals are in a Mohnsamen muffin?

Vitamins in Mohnsamen muffin:

  • Vitamin A:Mohnsamen muffin has 207.8621 IU of Vitamin A.
  • Vitamin B-12:Mohnsamen muffin has 0.2518 UG of Vitamin B-12.
  • Vitamin B-6:Mohnsamen muffin has 0.0615 mg of Vitamin B-6.
  • Vitamin C:Mohnsamen muffin has 2.2393 mg of Vitamin C.
  • Vitamin D:Mohnsamen muffin has 24.4551 IU of Vitamin D.

Mohnsamen muffin contains following minerals:

  • Mohnsamen muffin has 185.5657mg of Calcium.
  • Mohnsamen muffin has 1214.9376mg of Sodium, Na.
  • Mohnsamen muffin has 136.4048mg of Potassium, K.
  • Mohnsamen muffin has 2.2088mg of Iron.

General

Does Mohnsamen muffin contain caffeine?

Mohnsamen muffin does not contain any caffeine.

Does Mohnsamen muffin contain alcohol?

Mohnsamen muffin contains approximately 1g of alcohol in 180 gramm (180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mohnsamen muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mohnsamen muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mohnsamen muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mohnsamen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mohnsamen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mohnsamen muffin for free?

Yes! Since Mohnsamen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mohnsamen muffin with water tracking feature?

Nutribit automatically calculates the water content of Mohnsamen muffin and adds it to your daily hydration log. Simply log Mohnsamen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mohnsamen muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mohnsamen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mohnsamen muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mohnsamen muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mohnsamen muffin

Calcium and Selenium in Mohnsamen muffin supports heart health.

  • Calcium in Mohnsamen muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mohnsamen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Mohnsamen muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mohnsamen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mohnsamen muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mohnsamen muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mohnsamen muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mohnsamen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mohnsamen muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mohnsamen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mohnsamen muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Mohnsamen muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mohnsamen muffin enhances brain function and helps improve memory and focus.

Glucose from Mohnsamen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mohnsamen muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mohnsamen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mohnsamen muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Mohnsamen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mohnsamen muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mohnsamen muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mohnsamen muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mohnsamen muffin, help regulate blood pressure and reduce hypertension risk.

Folate in Mohnsamen muffin supports DNA synthesis.

Vitamin B9 in Mohnsamen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mohnsamen muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mohnsamen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mohnsamen muffin helps prevent anemia.

Folate in Mohnsamen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mohnsamen muffin supports heart health.

Vitamin B9 in Mohnsamen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mohnsamen muffin improves brain function.

Folate in Mohnsamen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mohnsamen muffin boosts immune function.

Adequate Boosts Immune Function in Mohnsamen muffin supports immune function by helping in the production of white blood cells.

Folate in Mohnsamen muffin promotes healthy skin and hair.

Vitamin B9 in Mohnsamen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mohnsamen muffin regulates mood and mental health.

Folate in Mohnsamen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mohnsamen muffin supports digestive health.

Folate in Mohnsamen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Mohnsamen muffin supports bone health.

Calcium in Mohnsamen muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mohnsamen muffin supports muscle function.

Calcium in Mohnsamen muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mohnsamen muffin supports nerve transmission.

Calcium in Mohnsamen muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mohnsamen muffin supports blood clotting.

Calcium in Mohnsamen muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mohnsamen muffin supports hormonal secretion.

Calcium in Mohnsamen muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mohnsamen muffin supports weight management.

Calcium in Mohnsamen muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mohnsamen muffin supports dental health.

Calcium in Mohnsamen muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mohnsamen muffin supports blood pressure regulation.

Calcium in Mohnsamen muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mohnsamen muffin supports antioxidant protection.

Antioxidant Protection in Mohnsamen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mohnsamen muffin supports thyroid function.

Thyroid Function in Mohnsamen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mohnsamen muffin supports immune system health.

Immune System Support in Mohnsamen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mohnsamen muffin supports cancer prevention.

Cancer Prevention in Mohnsamen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mohnsamen muffin supports cognitive function.

Cognitive Function in Mohnsamen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mohnsamen muffin supports skin health.

Skin Health in Mohnsamen muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Mohnsamen muffin supports reproductive health.

Reproductive Health in Mohnsamen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mohnsamen muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mohnsamen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mohnsamen muffin supports fluid balance.

Maintains Fluid Balance in Mohnsamen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mohnsamen muffin supports nerve function.

Supports Nerve Function in Mohnsamen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mohnsamen muffin helps regulate blood pressure.

Regulates Blood Pressure in Mohnsamen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mohnsamen muffin supports muscle function.

Aids Muscle Function in Mohnsamen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mohnsamen muffin aids nutrient absorption.

Improves Nutrient Absorption in Mohnsamen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mohnsamen muffin helps balance pH levels.

Balances pH Levels in Mohnsamen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mohnsamen muffin supports bone health.

Supports Bone Health in Mohnsamen muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 625 calories?

The amount of exercise required to burn off 180 gramm Mohnsamen muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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