Erbsen in dosen
Common Food
Total Energy
71.9
kcal
% from carbs
% from protein
% from fats
In 124 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
229.4mg
10%
Potassium, K
131.4mg
2.8%
Total Carbohydrates
13.1g
4.8%
Fiber
4.1g
14.6%
Sugars
4g
7.9%
Protein
3.7g
7.5%
Water
105.6g
Ash
1g
Sucrose
3.7g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Energy
298.8kJ
Calcium, Ca
24.8mg
Iron, Fe
1.6mg
Magnesium, Mg
23.6mg
Phosphorus, P
78.1mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
1.6UG
Vitamin A, IU
1896IU
Vitamin A, RAE
94.2UG
Carotene, beta
1128.4UG
Carotene, alpha
18.6UG
Lutein + zeaxanthin
2166.3UG
Tocopherol, gamma
2.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
9.7mg
Thiamin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
29.8UG
Choline, total
24.8mg
Vitamin K (phylloquinone)
25.7UG
Folate, food
29.8UG
Folate, DFE
29.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Erbsen in dosen?
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How Much carbohydrates (carbs) is in Erbsen in dosen?
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How Much Fiber is in Erbsen in dosen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.