Kirsche teegebäck

Common Food

Total Energy

494.7

kcal

44.54

% from carbs

5.62

% from protein

49.84

% from fats

In 228.9 g

% daily value

Total Fat

28g

43%

Saturated

15.7g

78.4%

Trans Fats

0.7g

Polyunsaturated

1.9g

Monounsaturated

8.5g

Cholesterol

86.1mg

28.7%

Sodium, Na

313.7mg

13.6%

Potassium, K

337.7mg

7.2%

Total Carbohydrates

56.3g

20.5%

Fiber

2.9g

10.3%

Sugars

28g

56%

Protein

7.1g

14.2%

Water

134.9g

Ash

2.6g

Sucrose

14g

Glucose

6.4g

Fructose

5.2g

Lactose

1.5g

Maltose

0.1g

Energy

2068.6kJ

Galactose

0.6g

Calcium, Ca

199mg

Iron, Fe

2.2mg

Magnesium, Mg

25.1mg

Phosphorus, P

158.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.6UG

Manganese, Mn

0.3mg

Selenium, Se

14.4UG

Vitamin A, IU

907IU

Retinol

233.1UG

Vitamin A, RAE

239.4UG

Carotene, beta

75.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

45.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

116.3UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

66.7UG

Vitamin B-12

0.2UG

Choline, total

36.3mg

Vitamin K (phylloquinone)

5.5UG

Folic acid

48.1UG

Folate, food

18.6UG

Folate, DFE

100.5UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.9g

SFA 18:0

3.1g

MUFA 18:1

7.6g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

Phytosterols

12.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kirsche teegebäck

A typical serving 228.89 gramm of Kirsche teegebäck (228.89 grams) contains approximately 494.6651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kirsche teegebäck depends on the ingredients and preparation method. On average, one serving 228.89 gramm (228.89 grams) of Kirsche teegebäck contains approximately 27.9784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kirsche teegebäck depends on the ingredients exists in it. On average, 228.89 gramm of Kirsche teegebäck (about 228.89 grams) contains approximately 7.0944 grams of protein.

On average, 228.89 gramm (about 228.89 grams) contains about 27.9996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.89 gramm (about 228.89 grams) contains about 56.2891 grams of carbohydrates.

Kirsche teegebäck contains approximately 2.8918 grams of fiber in 228.89 gramm (about 228.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 228.89 gramm Kirsche teegebäck

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.