Kirsche joghurt
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Kirsche joghurt Nutrients FAQs
Nutrients
- Vitamin A:Kirsche joghurt has 68 IU of Vitamin A.
- Vitamin B-12:Kirsche joghurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Kirsche joghurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Kirsche joghurt has 1.02 mg of Vitamin C.
- Vitamin D:Kirsche joghurt has 1.7 IU of Vitamin D.
- Kirsche joghurt has 234.6mg of Calcium.
- Kirsche joghurt has 90.1mg of Sodium, Na.
- Kirsche joghurt has 300.9mg of Potassium, K.
- Kirsche joghurt has 0.102mg of Iron.
What is the calorie content of Kirsche joghurt?
A typical serving 1 Becher (170 grams) of Kirsche joghurt contains approximately 168 calories.
You can check the exact calorie content by logging Kirsche joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kirsche joghurt have?
The amount of fat in Kirsche joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Kirsche joghurt contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kirsche joghurt have?
The protein content in Kirsche joghurt depends on the ingredients exists in it. On average, 1 Becher (170 grams) of Kirsche joghurt contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Kirsche joghurt, Download Nutribit app for healthier you!
How much sugar does a Kirsche joghurt have?
On average, 1 Becher (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kirsche joghurt.
How Much carbohydrates (carbs) is in Kirsche joghurt?
The amount of carbohydrates (carbs) in Kirsche joghurt depends on its serving size and preparation. On average, 1 Becher (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kirsche joghurt.
How Much Fiber is in Kirsche joghurt?
Kirsche joghurt contains approximately 0 grams of fiber in 1 Becher (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kirsche joghurt for healthier you!
What vitamins and minerals are in a Kirsche joghurt?
Vitamins in Kirsche joghurt:
Kirsche joghurt contains following minerals:
General
Does Kirsche joghurt contain caffeine?
Kirsche joghurt does not contain any caffeine.
Does Kirsche joghurt contain alcohol?
Kirsche joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kirsche joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kirsche joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kirsche joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kirsche joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kirsche joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kirsche joghurt for free?
Yes! Since Kirsche joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kirsche joghurt with water tracking feature?
Nutribit automatically calculates the water content of Kirsche joghurt and adds it to your daily hydration log. Simply log Kirsche joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kirsche joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kirsche joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kirsche joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kirsche joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kirsche joghurt
Vitamin B-12 in Kirsche joghurt supports red blood cell production
Vitamin B12 in Kirsche joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kirsche joghurt boosts energy levels
Vitamin B12 in Kirsche joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kirsche joghurt promotes brain health
Vitamin B12 in Kirsche joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kirsche joghurt aids in DNA synthesis
Vitamin B12 in Kirsche joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kirsche joghurt improves mood and mental health
Vitamin B12 in Kirsche joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kirsche joghurt supports bone health
Vitamin B12 in Kirsche joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kirsche joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Kirsche joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kirsche joghurt prevents birth defects
Vitamin B12 in Kirsche joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kirsche joghurt reduces risk of macular degeneration
Vitamin B12 in Kirsche joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kirsche joghurt supports cardiovascular health
Vitamin B12 in Kirsche joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kirsche joghurt supports bone health.
Calcium in Kirsche joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kirsche joghurt supports muscle function.
Calcium in Kirsche joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kirsche joghurt supports heart health.
Calcium in Kirsche joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kirsche joghurt supports nerve transmission.
Calcium in Kirsche joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kirsche joghurt supports blood clotting.
Calcium in Kirsche joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kirsche joghurt supports hormonal secretion.
Calcium in Kirsche joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kirsche joghurt supports weight management.
Calcium in Kirsche joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kirsche joghurt supports dental health.
Calcium in Kirsche joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kirsche joghurt supports blood pressure regulation.
Calcium in Kirsche joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 Becher Kirsche joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.