Kirsche knusprig

Common Food

2.9

% from protein

65.2

% from carbs

65.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 0.5 g

Vitamin A 3.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kirsche knusprig Nutrients FAQs

Nutrients

What is the calorie content of Kirsche knusprig?

A typical serving 238.04 gramm (238.04 grams) of Kirsche knusprig contains approximately 592 calories.

You can check the exact calorie content by logging Kirsche knusprig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kirsche knusprig have?

The amount of fat in Kirsche knusprig depends on the ingredients and preparation method. On average, one serving 238.04 gramm (238.04 grams) of Kirsche knusprig contains approximately 21.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kirsche knusprig have?

The protein content in Kirsche knusprig depends on the ingredients exists in it. On average, 238.04 gramm (238.04 grams) of Kirsche knusprig contains approximately 4.37 grams of protein.

Know your exact protein requirement and how much protein you get from Kirsche knusprig, Download Nutribit app for healthier you!

How much sugar does a Kirsche knusprig have?

On average, 238.04 gramm (238.04 grams) contains about 36.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kirsche knusprig.

How Much carbohydrates (carbs) is in Kirsche knusprig?

The amount of carbohydrates (carbs) in Kirsche knusprig depends on its serving size and preparation. On average, 238.04 gramm (238.04 grams) contains about 98.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kirsche knusprig.

How Much Fiber is in Kirsche knusprig?

Kirsche knusprig contains approximately 3.34 grams of fiber in 238.04 gramm (238.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kirsche knusprig for healthier you!

What vitamins and minerals are in a Kirsche knusprig?

Vitamins in Kirsche knusprig:

  • Vitamin A:Kirsche knusprig has 783.4965 IU of Vitamin A.
  • Vitamin B-12:Kirsche knusprig has 0.0322 UG of Vitamin B-12.
  • Vitamin B-6:Kirsche knusprig has 0.1035 mg of Vitamin B-6.
  • Vitamin C:Kirsche knusprig has 5.4647 mg of Vitamin C.

Kirsche knusprig contains following minerals:

  • Kirsche knusprig has 69.5245mg of Calcium.
  • Kirsche knusprig has 159.756mg of Sodium, Na.
  • Kirsche knusprig has 294.7002mg of Potassium, K.
  • Kirsche knusprig has 2.0038mg of Iron.

General

Does Kirsche knusprig contain caffeine?

Kirsche knusprig does not contain any caffeine.

Does Kirsche knusprig contain alcohol?

Kirsche knusprig does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kirsche knusprig?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kirsche knusprig and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kirsche knusprig quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kirsche knusprig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kirsche knusprig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kirsche knusprig for free?

Yes! Since Kirsche knusprig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kirsche knusprig with water tracking feature?

Nutribit automatically calculates the water content of Kirsche knusprig and adds it to your daily hydration log. Simply log Kirsche knusprig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kirsche knusprig as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kirsche knusprig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kirsche knusprig nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kirsche knusprig data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kirsche knusprig

Total Carbohydrates in Kirsche knusprig provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kirsche knusprig are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kirsche knusprig supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kirsche knusprig aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kirsche knusprig helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kirsche knusprig help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kirsche knusprig helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kirsche knusprig can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kirsche knusprig aids weight management by helping you feel full longer.

Fiber-rich carbs from Kirsche knusprig help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kirsche knusprig enhances brain function and helps improve memory and focus.

Glucose from Kirsche knusprig is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kirsche knusprig boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kirsche knusprig provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kirsche knusprig promotes gut health by feeding beneficial gut bacteria.

Fiber in Kirsche knusprig serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kirsche knusprig improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kirsche knusprig support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kirsche knusprig helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kirsche knusprig, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Kirsche knusprig supports eye health.

Vitamin A in Kirsche knusprig is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kirsche knusprig boosts immune function.

Vitamin A in Kirsche knusprig helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kirsche knusprig promotes healthy skin.

Vitamin A in Kirsche knusprig supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kirsche knusprig enhances reproductive health.

Vitamin A in Kirsche knusprig plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kirsche knusprig supports bone health.

Vitamin A in Kirsche knusprig contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kirsche knusprig reduces the risk of certain cancers.

Vitamin A in Kirsche knusprig helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kirsche knusprig promotes healthy development during pregnancy.

Vitamin A in Kirsche knusprig is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kirsche knusprig maintains healthy mucous membranes.

Vitamin A in Kirsche knusprig helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kirsche knusprig improves wound healing.

Vitamin A in Kirsche knusprig promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kirsche knusprig may reduce the risk of macular degeneration.

Vitamin A in Kirsche knusprig, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Kirsche knusprig supports antioxidant protection.

Antioxidant Protection in Kirsche knusprig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kirsche knusprig supports thyroid function.

Thyroid Function in Kirsche knusprig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kirsche knusprig supports immune system health.

Immune System Support in Kirsche knusprig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kirsche knusprig supports heart health.

Heart Health in Kirsche knusprig helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kirsche knusprig supports cancer prevention.

Cancer Prevention in Kirsche knusprig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kirsche knusprig supports cognitive function.

Cognitive Function in Kirsche knusprig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kirsche knusprig supports skin health.

Skin Health in Kirsche knusprig helps protect the skin from UV damage and supports wound healing.

Selenium in Kirsche knusprig supports reproductive health.

Reproductive Health in Kirsche knusprig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kirsche knusprig provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kirsche knusprig helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 592 calories?

The amount of exercise required to burn off 238.04 gramm Kirsche knusprig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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