Kleie flocken

Common Food

10.46

% from protein

83.75

% from carbs

83.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.2 mg
0.3%

Potassium, K 5.2 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.2 g
0.6%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 25.9 IU

Retinol 7.8 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 13.8 UG

Folic acid 13.6 UG

Folate, food 0.2 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.2 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0.6 mg

Magnesium 1.4 mg

Phosphorus, P 5.2 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 13.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Kleie flocken Nutrients FAQs

Nutrients

What is the calorie content of Kleie flocken?

A typical serving 38.67 gramm (38.67 grams) of Kleie flocken contains approximately 126 calories.

You can check the exact calorie content by logging Kleie flocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kleie flocken have?

The amount of fat in Kleie flocken depends on the ingredients and preparation method. On average, one serving 38.67 gramm (38.67 grams) of Kleie flocken contains approximately 0.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kleie flocken have?

The protein content in Kleie flocken depends on the ingredients exists in it. On average, 38.67 gramm (38.67 grams) of Kleie flocken contains approximately 3.94 grams of protein.

Know your exact protein requirement and how much protein you get from Kleie flocken, Download Nutribit app for healthier you!

How much sugar does a Kleie flocken have?

On average, 38.67 gramm (38.67 grams) contains about 7.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleie flocken.

How Much carbohydrates (carbs) is in Kleie flocken?

The amount of carbohydrates (carbs) in Kleie flocken depends on its serving size and preparation. On average, 38.67 gramm (38.67 grams) contains about 31.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kleie flocken.

How Much Fiber is in Kleie flocken?

Kleie flocken contains approximately 6.69 grams of fiber in 38.67 gramm (38.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kleie flocken for healthier you!

What vitamins and minerals are in a Kleie flocken?

Vitamins in Kleie flocken:

  • Vitamin A:Kleie flocken has 1000.0062 IU of Vitamin A.
  • Vitamin B-12:Kleie flocken has 8.1207 UG of Vitamin B-12.
  • Vitamin B-6:Kleie flocken has 2.6682 mg of Vitamin B-6.
  • Vitamin C:Kleie flocken has 80.0469 mg of Vitamin C.
  • Vitamin D:Kleie flocken has 53.3646 IU of Vitamin D.

Kleie flocken contains following minerals:

  • Kleie flocken has 15.0813mg of Calcium.
  • Kleie flocken has 277.6506mg of Sodium, Na.
  • Kleie flocken has 200.3106mg of Potassium, K.
  • Kleie flocken has 24.0141mg of Iron.

General

Does Kleie flocken contain caffeine?

Kleie flocken does not contain any caffeine.

Does Kleie flocken contain alcohol?

Kleie flocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kleie flocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleie flocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kleie flocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kleie flocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleie flocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kleie flocken for free?

Yes! Since Kleie flocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kleie flocken with water tracking feature?

Nutribit automatically calculates the water content of Kleie flocken and adds it to your daily hydration log. Simply log Kleie flocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kleie flocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kleie flocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kleie flocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kleie flocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kleie flocken

Fiber and Folate in Kleie flocken supports heart health.

  • Soluble fiber in Kleie flocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kleie flocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Kleie flocken improves skin health.

  • Fiber in Kleie flocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kleie flocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kleie flocken boosts immune function.

  • Fiber in Kleie flocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kleie flocken supports immune function by helping in the production of white blood cells.

Vitamin A and Vitamin B-12 in Kleie flocken supports bone health.

  • Vitamin A in Kleie flocken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kleie flocken is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber in Kleie flocken supports digestion.

Fiber in Kleie flocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kleie flocken aids in weight management.

Fiber-rich foods in Kleie flocken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kleie flocken regulates blood sugar.

Fiber in Kleie flocken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kleie flocken promotes gut health.

Fiber in Kleie flocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kleie flocken lowers the risk of colon cancer.

A high-fiber diet from Kleie flocken is linked to a reduced risk of colon cancer.

Fiber in Kleie flocken helps lower blood pressure.

Adequate fiber in Kleie flocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kleie flocken reduces the risk of type 2 diabetes.

Fiber in Kleie flocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kleie flocken supports eye health.

Vitamin A in Kleie flocken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kleie flocken boosts immune function.

Vitamin A in Kleie flocken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kleie flocken promotes healthy skin.

Vitamin A in Kleie flocken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kleie flocken enhances reproductive health.

Vitamin A in Kleie flocken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kleie flocken reduces the risk of certain cancers.

Vitamin A in Kleie flocken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kleie flocken promotes healthy development during pregnancy.

Vitamin A in Kleie flocken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kleie flocken maintains healthy mucous membranes.

Vitamin A in Kleie flocken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kleie flocken improves wound healing.

Vitamin A in Kleie flocken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kleie flocken may reduce the risk of macular degeneration.

Vitamin A in Kleie flocken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kleie flocken supports brain health

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Vitamin B-6 in Kleie flocken boosts immune function

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Vitamin B-6 in Kleie flocken promotes red blood cell production

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Vitamin B-6 in Kleie flocken reduces symptoms of PMS

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Vitamin B-6 in Kleie flocken supports heart health

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Vitamin B-6 in Kleie flocken aids in protein metabolism

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Vitamin B-6 in Kleie flocken improves mood and reduces depression

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Vitamin B-6 in Kleie flocken supports healthy pregnancy

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Vitamin B-6 in Kleie flocken helps prevent anemia

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Vitamin B-6 in Kleie flocken reduces nausea during pregnancy

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Folate in Kleie flocken supports DNA synthesis.

Vitamin B9 in Kleie flocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kleie flocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kleie flocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kleie flocken helps prevent anemia.

Folate in Kleie flocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kleie flocken improves brain function.

Folate in Kleie flocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kleie flocken promotes healthy skin and hair.

Vitamin B9 in Kleie flocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kleie flocken regulates mood and mental health.

Folate in Kleie flocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kleie flocken supports digestive health.

Folate in Kleie flocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kleie flocken supports red blood cell production

Vitamin B12 in Kleie flocken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kleie flocken boosts energy levels

Vitamin B12 in Kleie flocken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kleie flocken promotes brain health

Vitamin B12 in Kleie flocken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kleie flocken aids in DNA synthesis

Vitamin B12 in Kleie flocken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kleie flocken improves mood and mental health

Vitamin B12 in Kleie flocken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kleie flocken maintains healthy skin, hair, and nails

Vitamin B12 in Kleie flocken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kleie flocken prevents birth defects

Vitamin B12 in Kleie flocken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kleie flocken reduces risk of macular degeneration

Vitamin B12 in Kleie flocken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kleie flocken supports cardiovascular health

Vitamin B12 in Kleie flocken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Kleie flocken boosts immune system

Boosts Immune System in Kleie flocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kleie flocken promotes wound healing

Promotes Wound Healing in Kleie flocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kleie flocken supports growth and development

Supports Growth and Development in Kleie flocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kleie flocken enhances brain function

Enhances Brain Function in Kleie flocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kleie flocken regulates hormonal balance

Regulates Hormonal Balance in Kleie flocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kleie flocken supports healthy vision

Supports Healthy Vision in Kleie flocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kleie flocken improves digestive health

Improves Digestive Health in Kleie flocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kleie flocken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kleie flocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kleie flocken reduces inflammation

Reduces Inflammation in Kleie flocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 126 calories?

The amount of exercise required to burn off 38.67 gramm Kleie flocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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