Heidelbeer kleie muffin

Common Food

9.52

% from protein

68.12

% from carbs

68.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
265.7
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1 g
5.2%

Polyunsaturated 3.9 g

Monounsaturated 1.6 g

Sodium, Na 371.6 mg
16.2%

Potassium, K 493.4 mg
10.5%

Total Carbohydrates 48.3 g
17.6%

Fiber 4.8 g
17.1%

Sugars 9.6 g
19.2%

Starch 0 g

Protein 6.8 g
13.5%

Water 48.7 g

Vitamin A 10 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 85.2 UG

Folic acid 67.1 UG

Folate, food 18.1 UG

Folate, DFE 132.5 UG

Vitamin B-12 0 UG

Choline, total 7.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.9 UG

Calcium 60.6 mg

Iron 4 mg

Magnesium 149.5 mg

Phosphorus, P 357.5 mg

Zinc 1.8 mg

Copper 0.3 mg

Manganese, Mn 2.5 mg

Selenium 10.4 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1112.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

MUFA 18:1 1.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Heidelbeer kleie muffin Nutrients FAQs

Nutrients

What is the calorie content of Heidelbeer kleie muffin?

A typical serving 1 mittlerer (113 grams) of Heidelbeer kleie muffin contains approximately 266 calories.

You can check the exact calorie content by logging Heidelbeer kleie muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heidelbeer kleie muffin have?

The amount of fat in Heidelbeer kleie muffin depends on the ingredients and preparation method. On average, one serving 1 mittlerer (113 grams) of Heidelbeer kleie muffin contains approximately 7.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heidelbeer kleie muffin have?

The protein content in Heidelbeer kleie muffin depends on the ingredients exists in it. On average, 1 mittlerer (113 grams) of Heidelbeer kleie muffin contains approximately 6.75 grams of protein.

Know your exact protein requirement and how much protein you get from Heidelbeer kleie muffin, Download Nutribit app for healthier you!

How much sugar does a Heidelbeer kleie muffin have?

On average, 1 mittlerer (113 grams) contains about 9.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer kleie muffin.

How Much carbohydrates (carbs) is in Heidelbeer kleie muffin?

The amount of carbohydrates (carbs) in Heidelbeer kleie muffin depends on its serving size and preparation. On average, 1 mittlerer (113 grams) contains about 48.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heidelbeer kleie muffin.

How Much Fiber is in Heidelbeer kleie muffin?

Heidelbeer kleie muffin contains approximately 4.79 grams of fiber in 1 mittlerer (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer kleie muffin for healthier you!

What vitamins and minerals are in a Heidelbeer kleie muffin?

Vitamins in Heidelbeer kleie muffin:

  • Vitamin A:Heidelbeer kleie muffin has 9.99 IU of Vitamin A.
  • Vitamin B-12:Heidelbeer kleie muffin has 0.0095 UG of Vitamin B-12.
  • Vitamin B-6:Heidelbeer kleie muffin has 0.1618 mg of Vitamin B-6.
  • Vitamin C:Heidelbeer kleie muffin has 1.7945 mg of Vitamin C.

Heidelbeer kleie muffin contains following minerals:

  • Heidelbeer kleie muffin has 60.645mg of Calcium.
  • Heidelbeer kleie muffin has 371.57mg of Sodium, Na.
  • Heidelbeer kleie muffin has 493.36mg of Potassium, K.
  • Heidelbeer kleie muffin has 4.0208mg of Iron.

General

Does Heidelbeer kleie muffin contain caffeine?

Heidelbeer kleie muffin does not contain any caffeine.

Does Heidelbeer kleie muffin contain alcohol?

Heidelbeer kleie muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heidelbeer kleie muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer kleie muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heidelbeer kleie muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heidelbeer kleie muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer kleie muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heidelbeer kleie muffin for free?

Yes! Since Heidelbeer kleie muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heidelbeer kleie muffin with water tracking feature?

Nutribit automatically calculates the water content of Heidelbeer kleie muffin and adds it to your daily hydration log. Simply log Heidelbeer kleie muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heidelbeer kleie muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer kleie muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heidelbeer kleie muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heidelbeer kleie muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heidelbeer kleie muffin

Fiber and Folate in Heidelbeer kleie muffin supports heart health.

  • Soluble fiber in Heidelbeer kleie muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Heidelbeer kleie muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Heidelbeer kleie muffin improves skin health.

  • Fiber in Heidelbeer kleie muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Heidelbeer kleie muffin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Heidelbeer kleie muffin boosts immune function.

  • Fiber in Heidelbeer kleie muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Heidelbeer kleie muffin supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Heidelbeer kleie muffin supports bone health.

  • Magnesium in Heidelbeer kleie muffin helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Heidelbeer kleie muffin helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Heidelbeer kleie muffin aids muscle function.

  • Magnesium in Heidelbeer kleie muffin helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Heidelbeer kleie muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Heidelbeer kleie muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Heidelbeer kleie muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Heidelbeer kleie muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Heidelbeer kleie muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Heidelbeer kleie muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Heidelbeer kleie muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Heidelbeer kleie muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Heidelbeer kleie muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Heidelbeer kleie muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Heidelbeer kleie muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Heidelbeer kleie muffin enhances brain function and helps improve memory and focus.

Glucose from Heidelbeer kleie muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Heidelbeer kleie muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Heidelbeer kleie muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Heidelbeer kleie muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Heidelbeer kleie muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Heidelbeer kleie muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Heidelbeer kleie muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Heidelbeer kleie muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Heidelbeer kleie muffin, help regulate blood pressure and reduce hypertension risk.

Fiber in Heidelbeer kleie muffin supports digestion.

Fiber in Heidelbeer kleie muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Heidelbeer kleie muffin aids in weight management.

Fiber-rich foods in Heidelbeer kleie muffin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Heidelbeer kleie muffin regulates blood sugar.

Fiber in Heidelbeer kleie muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Heidelbeer kleie muffin promotes gut health.

Fiber in Heidelbeer kleie muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Heidelbeer kleie muffin lowers the risk of colon cancer.

A high-fiber diet from Heidelbeer kleie muffin is linked to a reduced risk of colon cancer.

Fiber in Heidelbeer kleie muffin helps lower blood pressure.

Adequate fiber in Heidelbeer kleie muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Heidelbeer kleie muffin reduces the risk of type 2 diabetes.

Fiber in Heidelbeer kleie muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Heidelbeer kleie muffin supports DNA synthesis.

Vitamin B9 in Heidelbeer kleie muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Heidelbeer kleie muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Heidelbeer kleie muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Heidelbeer kleie muffin helps prevent anemia.

Folate in Heidelbeer kleie muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Heidelbeer kleie muffin improves brain function.

Folate in Heidelbeer kleie muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Heidelbeer kleie muffin promotes healthy skin and hair.

Vitamin B9 in Heidelbeer kleie muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Heidelbeer kleie muffin regulates mood and mental health.

Folate in Heidelbeer kleie muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Heidelbeer kleie muffin supports digestive health.

Folate in Heidelbeer kleie muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Heidelbeer kleie muffin supports antioxidant protection.

Antioxidant Protection in Heidelbeer kleie muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Heidelbeer kleie muffin supports thyroid function.

Thyroid Function in Heidelbeer kleie muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Heidelbeer kleie muffin supports immune system health.

Immune System Support in Heidelbeer kleie muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Heidelbeer kleie muffin supports heart health.

Heart Health in Heidelbeer kleie muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Heidelbeer kleie muffin supports cancer prevention.

Cancer Prevention in Heidelbeer kleie muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Heidelbeer kleie muffin supports cognitive function.

Cognitive Function in Heidelbeer kleie muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Heidelbeer kleie muffin supports skin health.

Skin Health in Heidelbeer kleie muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Heidelbeer kleie muffin supports reproductive health.

Reproductive Health in Heidelbeer kleie muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Heidelbeer kleie muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Heidelbeer kleie muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Heidelbeer kleie muffin promotes heart health.

Promotes Heart Health in Heidelbeer kleie muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Heidelbeer kleie muffin enhances nerve function.

Enhances Nerve Function in Heidelbeer kleie muffin supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Heidelbeer kleie muffin improves sleep quality.

Improves Sleep Quality in Heidelbeer kleie muffin regulates sleep patterns by supporting melatonin production.

Magnesium in Heidelbeer kleie muffin supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Heidelbeer kleie muffin helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Heidelbeer kleie muffin reduces migraine frequency.

Reduces Migraine Frequency in Heidelbeer kleie muffin may help reduce the frequency and severity of migraines.

Magnesium in Heidelbeer kleie muffin promotes digestive health.

Promotes Digestive Health in Heidelbeer kleie muffin supports bowel function and helps prevent constipation.

Magnesium in Heidelbeer kleie muffin helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Heidelbeer kleie muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Heidelbeer kleie muffin boosts protein synthesis.

Boosts Protein Synthesis in Heidelbeer kleie muffin plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Heidelbeer kleie muffin supports fluid balance.

Maintains Fluid Balance in Heidelbeer kleie muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Heidelbeer kleie muffin supports nerve function.

Supports Nerve Function in Heidelbeer kleie muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Heidelbeer kleie muffin helps regulate blood pressure.

Regulates Blood Pressure in Heidelbeer kleie muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Heidelbeer kleie muffin aids nutrient absorption.

Improves Nutrient Absorption in Heidelbeer kleie muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Heidelbeer kleie muffin helps balance pH levels.

Balances pH Levels in Heidelbeer kleie muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Heidelbeer kleie muffin supports red blood cell formation.

Copper in Heidelbeer kleie muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Heidelbeer kleie muffin boosts immune function.

Copper in Heidelbeer kleie muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Heidelbeer kleie muffin promotes healthy bones and connective tissues.

Copper in Heidelbeer kleie muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Heidelbeer kleie muffin supports nervous system health.

Copper in Heidelbeer kleie muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Heidelbeer kleie muffin acts as an antioxidant.

Copper in Heidelbeer kleie muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Heidelbeer kleie muffin enhances iron absorption.

Copper in Heidelbeer kleie muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Heidelbeer kleie muffin maintains cardiovascular health.

Copper in Heidelbeer kleie muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Heidelbeer kleie muffin promotes healthy skin.

Copper in Heidelbeer kleie muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Heidelbeer kleie muffin supports energy production.

Copper in Heidelbeer kleie muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Heidelbeer kleie muffin regulates blood pressure.

Copper in Heidelbeer kleie muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Heidelbeer kleie muffin boosts immune system

Boosts Immune System in Heidelbeer kleie muffin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Heidelbeer kleie muffin promotes wound healing

Promotes Wound Healing in Heidelbeer kleie muffin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Heidelbeer kleie muffin supports growth and development

Supports Growth and Development in Heidelbeer kleie muffin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Heidelbeer kleie muffin enhances brain function

Enhances Brain Function in Heidelbeer kleie muffin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Heidelbeer kleie muffin regulates hormonal balance

Regulates Hormonal Balance in Heidelbeer kleie muffin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Heidelbeer kleie muffin supports healthy vision

Supports Healthy Vision in Heidelbeer kleie muffin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Heidelbeer kleie muffin improves digestive health

Improves Digestive Health in Heidelbeer kleie muffin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Heidelbeer kleie muffin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Heidelbeer kleie muffin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Heidelbeer kleie muffin reduces inflammation

Reduces Inflammation in Heidelbeer kleie muffin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 mittlerer Heidelbeer kleie muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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