Rosinen kleie muffin
Common Food
8.26
% from protein73.93
% from carbs73.93
% from fatNutrition Facts
More items Like Rosinen kleie muffin
Kelloggs rosinen kleie crunch
Common Food
Apfel kleie muffin
Common Food
Heidelbeer kleie muffin
Common Food
Blaubeer kleie muffin
Common Food
Haferflocken rosinen muffin
Common Food
Rosinen
Common Food
Kleie flocken
Common Food
Kleie brot
Common Food
Kleie getreide
Common Food
Englischer muffin mit zimt und rosinen
Common Food
Goldene rosinen
Common Food
Rosinen keks
Common Food
Rosinen scone
Common Food
Rosinen soße
Common Food
Rosinen sauce
Common Food
Schoko rosinen
Common Food
Schokoladen rosinen
Common Food
Hafer rosinen keks
Common Food
Rosinen mit schokoladenüberzug
Common Food
Rosinen rosmarin chips
Common Food
Rosinen walnuss brot
Common Food
Rosinen im joghurtmantel
Common Food
Rosinen ei brot
Common Food
Rosinen kleie muffin Nutrients FAQs
Nutrients
- Vitamin B-12:Rosinen kleie muffin has 0.0102 UG of Vitamin B-12.
- Vitamin B-6:Rosinen kleie muffin has 0.2136 mg of Vitamin B-6.
- Vitamin C:Rosinen kleie muffin has 0.6521 mg of Vitamin C.
- Rosinen kleie muffin has 78.435mg of Calcium.
- Rosinen kleie muffin has 403.9785mg of Sodium, Na.
- Rosinen kleie muffin has 729.4815mg of Potassium, K.
- Rosinen kleie muffin has 4.817mg of Iron.
What is the calorie content of Rosinen kleie muffin?
A typical serving 130.35 gramm (130.35 grams) of Rosinen kleie muffin contains approximately 360 calories.
You can check the exact calorie content by logging Rosinen kleie muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosinen kleie muffin have?
The amount of fat in Rosinen kleie muffin depends on the ingredients and preparation method. On average, one serving 130.35 gramm (130.35 grams) of Rosinen kleie muffin contains approximately 7.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosinen kleie muffin have?
The protein content in Rosinen kleie muffin depends on the ingredients exists in it. On average, 130.35 gramm (130.35 grams) of Rosinen kleie muffin contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Rosinen kleie muffin, Download Nutribit app for healthier you!
How much sugar does a Rosinen kleie muffin have?
On average, 130.35 gramm (130.35 grams) contains about 25.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosinen kleie muffin.
How Much carbohydrates (carbs) is in Rosinen kleie muffin?
The amount of carbohydrates (carbs) in Rosinen kleie muffin depends on its serving size and preparation. On average, 130.35 gramm (130.35 grams) contains about 71.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosinen kleie muffin.
How Much Fiber is in Rosinen kleie muffin?
Rosinen kleie muffin contains approximately 5.74 grams of fiber in 130.35 gramm (130.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosinen kleie muffin for healthier you!
What vitamins and minerals are in a Rosinen kleie muffin?
Vitamins in Rosinen kleie muffin:
Rosinen kleie muffin contains following minerals:
General
Does Rosinen kleie muffin contain caffeine?
Rosinen kleie muffin does not contain any caffeine.
Does Rosinen kleie muffin contain alcohol?
Rosinen kleie muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosinen kleie muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosinen kleie muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosinen kleie muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosinen kleie muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosinen kleie muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosinen kleie muffin for free?
Yes! Since Rosinen kleie muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosinen kleie muffin with water tracking feature?
Nutribit automatically calculates the water content of Rosinen kleie muffin and adds it to your daily hydration log. Simply log Rosinen kleie muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosinen kleie muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosinen kleie muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosinen kleie muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosinen kleie muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosinen kleie muffin
Fiber, Folate and Potassium, K in Rosinen kleie muffin supports heart health.
Soluble fiber in Rosinen kleie muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rosinen kleie muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rosinen kleie muffin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rosinen kleie muffin regulates blood sugar.
Fiber in Rosinen kleie muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rosinen kleie muffin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rosinen kleie muffin improves skin health.
Fiber in Rosinen kleie muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rosinen kleie muffin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rosinen kleie muffin boosts immune function.
Fiber in Rosinen kleie muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rosinen kleie muffin supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Rosinen kleie muffin supports bone health.
Magnesium in Rosinen kleie muffin helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rosinen kleie muffin helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rosinen kleie muffin aids muscle function.
Magnesium in Rosinen kleie muffin helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rosinen kleie muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rosinen kleie muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rosinen kleie muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rosinen kleie muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rosinen kleie muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rosinen kleie muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rosinen kleie muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rosinen kleie muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rosinen kleie muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rosinen kleie muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Rosinen kleie muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rosinen kleie muffin enhances brain function and helps improve memory and focus.
Glucose from Rosinen kleie muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rosinen kleie muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rosinen kleie muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rosinen kleie muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Rosinen kleie muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rosinen kleie muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rosinen kleie muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rosinen kleie muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rosinen kleie muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Rosinen kleie muffin supports building and repairing tissues.
Builds and repairs tissues in Rosinen kleie muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosinen kleie muffin supports immune function.
Supports immune function in Rosinen kleie muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosinen kleie muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosinen kleie muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosinen kleie muffin provides energy.
Provides energy in Rosinen kleie muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosinen kleie muffin supports muscle growth and strength.
Supports muscle growth and strength in Rosinen kleie muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosinen kleie muffin helps in weight management.
Helps in weight management in Rosinen kleie muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosinen kleie muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosinen kleie muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosinen kleie muffin supports bone health.
Supports bone health in Rosinen kleie muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rosinen kleie muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Rosinen kleie muffin is essential for the health and growth of hair, skin, and nails.
Protein in Rosinen kleie muffin regulates blood sugar levels.
Regulates blood sugar levels in Rosinen kleie muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rosinen kleie muffin supports digestion.
Fiber in Rosinen kleie muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rosinen kleie muffin aids in weight management.
Fiber-rich foods in Rosinen kleie muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rosinen kleie muffin promotes gut health.
Fiber in Rosinen kleie muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rosinen kleie muffin lowers the risk of colon cancer.
A high-fiber diet from Rosinen kleie muffin is linked to a reduced risk of colon cancer.
Fiber in Rosinen kleie muffin helps lower blood pressure.
Adequate fiber in Rosinen kleie muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rosinen kleie muffin reduces the risk of type 2 diabetes.
Fiber in Rosinen kleie muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rosinen kleie muffin supports DNA synthesis.
Vitamin B9 in Rosinen kleie muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rosinen kleie muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rosinen kleie muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rosinen kleie muffin helps prevent anemia.
Folate in Rosinen kleie muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rosinen kleie muffin improves brain function.
Folate in Rosinen kleie muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rosinen kleie muffin promotes healthy skin and hair.
Vitamin B9 in Rosinen kleie muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rosinen kleie muffin regulates mood and mental health.
Folate in Rosinen kleie muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rosinen kleie muffin supports digestive health.
Folate in Rosinen kleie muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rosinen kleie muffin supports antioxidant protection.
Antioxidant Protection in Rosinen kleie muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosinen kleie muffin supports thyroid function.
Thyroid Function in Rosinen kleie muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosinen kleie muffin supports immune system health.
Immune System Support in Rosinen kleie muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosinen kleie muffin supports heart health.
Heart Health in Rosinen kleie muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosinen kleie muffin supports cancer prevention.
Cancer Prevention in Rosinen kleie muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosinen kleie muffin supports cognitive function.
Cognitive Function in Rosinen kleie muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosinen kleie muffin supports skin health.
Skin Health in Rosinen kleie muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Rosinen kleie muffin supports reproductive health.
Reproductive Health in Rosinen kleie muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosinen kleie muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosinen kleie muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rosinen kleie muffin promotes heart health.
Promotes Heart Health in Rosinen kleie muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rosinen kleie muffin enhances nerve function.
Enhances Nerve Function in Rosinen kleie muffin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rosinen kleie muffin improves sleep quality.
Improves Sleep Quality in Rosinen kleie muffin regulates sleep patterns by supporting melatonin production.
Magnesium in Rosinen kleie muffin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rosinen kleie muffin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rosinen kleie muffin reduces migraine frequency.
Reduces Migraine Frequency in Rosinen kleie muffin may help reduce the frequency and severity of migraines.
Magnesium in Rosinen kleie muffin promotes digestive health.
Promotes Digestive Health in Rosinen kleie muffin supports bowel function and helps prevent constipation.
Magnesium in Rosinen kleie muffin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rosinen kleie muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rosinen kleie muffin boosts protein synthesis.
Boosts Protein Synthesis in Rosinen kleie muffin plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rosinen kleie muffin supports fluid balance.
Maintains Fluid Balance in Rosinen kleie muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosinen kleie muffin supports nerve function.
Supports Nerve Function in Rosinen kleie muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosinen kleie muffin helps regulate blood pressure.
Regulates Blood Pressure in Rosinen kleie muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosinen kleie muffin aids nutrient absorption.
Improves Nutrient Absorption in Rosinen kleie muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosinen kleie muffin helps balance pH levels.
Balances pH Levels in Rosinen kleie muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rosinen kleie muffin supports muscle function.
Muscle Function in Rosinen kleie muffin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rosinen kleie muffin supports bone health.
Bone Health in Rosinen kleie muffin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rosinen kleie muffin supports fluid balance.
Fluid Balance in Rosinen kleie muffin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rosinen kleie muffin supports nerve function.
Nerve Function in Rosinen kleie muffin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rosinen kleie muffin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rosinen kleie muffin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rosinen kleie muffin reduces water retention.
Reduces Water Retention in Rosinen kleie muffin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rosinen kleie muffin helps reduce hypertension.
Adequate Reduces Hypertension in Rosinen kleie muffin intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rosinen kleie muffin supports red blood cell formation.
Copper in Rosinen kleie muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rosinen kleie muffin boosts immune function.
Copper in Rosinen kleie muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rosinen kleie muffin promotes healthy bones and connective tissues.
Copper in Rosinen kleie muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rosinen kleie muffin supports nervous system health.
Copper in Rosinen kleie muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rosinen kleie muffin acts as an antioxidant.
Copper in Rosinen kleie muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rosinen kleie muffin enhances iron absorption.
Copper in Rosinen kleie muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rosinen kleie muffin maintains cardiovascular health.
Copper in Rosinen kleie muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rosinen kleie muffin promotes healthy skin.
Copper in Rosinen kleie muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rosinen kleie muffin supports energy production.
Copper in Rosinen kleie muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rosinen kleie muffin regulates blood pressure.
Copper in Rosinen kleie muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rosinen kleie muffin boosts immune system
Boosts Immune System in Rosinen kleie muffin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rosinen kleie muffin promotes wound healing
Promotes Wound Healing in Rosinen kleie muffin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rosinen kleie muffin supports growth and development
Supports Growth and Development in Rosinen kleie muffin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rosinen kleie muffin enhances brain function
Enhances Brain Function in Rosinen kleie muffin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rosinen kleie muffin regulates hormonal balance
Regulates Hormonal Balance in Rosinen kleie muffin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rosinen kleie muffin supports healthy vision
Supports Healthy Vision in Rosinen kleie muffin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rosinen kleie muffin improves digestive health
Improves Digestive Health in Rosinen kleie muffin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rosinen kleie muffin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rosinen kleie muffin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rosinen kleie muffin reduces inflammation
Reduces Inflammation in Rosinen kleie muffin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 130.35 gramm Rosinen kleie muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.