Kelloggs rosinen kleie crunch
Common Food
6.89
% from protein88.88
% from carbs88.88
% from fatNutrition Facts
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Kelloggs rosinen kleie crunch Nutrients FAQs
Nutrients
- Vitamin A:Kelloggs rosinen kleie crunch has 499.79 IU of Vitamin A.
- Vitamin B-12:Kelloggs rosinen kleie crunch has 1.4787 UG of Vitamin B-12.
- Vitamin B-6:Kelloggs rosinen kleie crunch has 0.4929 mg of Vitamin B-6.
- Vitamin C:Kelloggs rosinen kleie crunch has 1.06 mg of Vitamin C.
- Vitamin D:Kelloggs rosinen kleie crunch has 39.75 IU of Vitamin D.
- Kelloggs rosinen kleie crunch has 18.55mg of Calcium.
- Kelloggs rosinen kleie crunch has 189.74mg of Sodium, Na.
- Kelloggs rosinen kleie crunch has 130.38mg of Potassium, K.
- Kelloggs rosinen kleie crunch has 4.505mg of Iron.
What is the calorie content of Kelloggs rosinen kleie crunch?
A typical serving 53 gramm (53 grams) of Kelloggs rosinen kleie crunch contains approximately 188 calories.
You can check the exact calorie content by logging Kelloggs rosinen kleie crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kelloggs rosinen kleie crunch have?
The amount of fat in Kelloggs rosinen kleie crunch depends on the ingredients and preparation method. On average, one serving 53 gramm (53 grams) of Kelloggs rosinen kleie crunch contains approximately 0.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kelloggs rosinen kleie crunch have?
The protein content in Kelloggs rosinen kleie crunch depends on the ingredients exists in it. On average, 53 gramm (53 grams) of Kelloggs rosinen kleie crunch contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Kelloggs rosinen kleie crunch, Download Nutribit app for healthier you!
How much sugar does a Kelloggs rosinen kleie crunch have?
On average, 53 gramm (53 grams) contains about 18.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kelloggs rosinen kleie crunch.
How Much carbohydrates (carbs) is in Kelloggs rosinen kleie crunch?
The amount of carbohydrates (carbs) in Kelloggs rosinen kleie crunch depends on its serving size and preparation. On average, 53 gramm (53 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kelloggs rosinen kleie crunch.
How Much Fiber is in Kelloggs rosinen kleie crunch?
Kelloggs rosinen kleie crunch contains approximately 4.24 grams of fiber in 53 gramm (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kelloggs rosinen kleie crunch for healthier you!
What vitamins and minerals are in a Kelloggs rosinen kleie crunch?
Vitamins in Kelloggs rosinen kleie crunch:
Kelloggs rosinen kleie crunch contains following minerals:
General
Does Kelloggs rosinen kleie crunch contain caffeine?
Kelloggs rosinen kleie crunch does not contain any caffeine.
Does Kelloggs rosinen kleie crunch contain alcohol?
Kelloggs rosinen kleie crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kelloggs rosinen kleie crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kelloggs rosinen kleie crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kelloggs rosinen kleie crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kelloggs rosinen kleie crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kelloggs rosinen kleie crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kelloggs rosinen kleie crunch for free?
Yes! Since Kelloggs rosinen kleie crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kelloggs rosinen kleie crunch with water tracking feature?
Nutribit automatically calculates the water content of Kelloggs rosinen kleie crunch and adds it to your daily hydration log. Simply log Kelloggs rosinen kleie crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kelloggs rosinen kleie crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kelloggs rosinen kleie crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kelloggs rosinen kleie crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kelloggs rosinen kleie crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kelloggs rosinen kleie crunch
Fiber and Folate in Kelloggs rosinen kleie crunch supports heart health.
Soluble fiber in Kelloggs rosinen kleie crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kelloggs rosinen kleie crunch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Kelloggs rosinen kleie crunch boosts immune function.
Fiber in Kelloggs rosinen kleie crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kelloggs rosinen kleie crunch supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Kelloggs rosinen kleie crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kelloggs rosinen kleie crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kelloggs rosinen kleie crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kelloggs rosinen kleie crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kelloggs rosinen kleie crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kelloggs rosinen kleie crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kelloggs rosinen kleie crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kelloggs rosinen kleie crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kelloggs rosinen kleie crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Kelloggs rosinen kleie crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kelloggs rosinen kleie crunch enhances brain function and helps improve memory and focus.
Glucose from Kelloggs rosinen kleie crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kelloggs rosinen kleie crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kelloggs rosinen kleie crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kelloggs rosinen kleie crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Kelloggs rosinen kleie crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kelloggs rosinen kleie crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kelloggs rosinen kleie crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kelloggs rosinen kleie crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kelloggs rosinen kleie crunch, help regulate blood pressure and reduce hypertension risk.
Fiber in Kelloggs rosinen kleie crunch supports digestion.
Fiber in Kelloggs rosinen kleie crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kelloggs rosinen kleie crunch aids in weight management.
Fiber-rich foods in Kelloggs rosinen kleie crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kelloggs rosinen kleie crunch regulates blood sugar.
Fiber in Kelloggs rosinen kleie crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kelloggs rosinen kleie crunch promotes gut health.
Fiber in Kelloggs rosinen kleie crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kelloggs rosinen kleie crunch lowers the risk of colon cancer.
A high-fiber diet from Kelloggs rosinen kleie crunch is linked to a reduced risk of colon cancer.
Fiber in Kelloggs rosinen kleie crunch improves skin health.
Fiber in Kelloggs rosinen kleie crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kelloggs rosinen kleie crunch helps lower blood pressure.
Adequate fiber in Kelloggs rosinen kleie crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kelloggs rosinen kleie crunch reduces the risk of type 2 diabetes.
Fiber in Kelloggs rosinen kleie crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kelloggs rosinen kleie crunch supports brain health
{{vitamin}} in Kelloggs rosinen kleie crunch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kelloggs rosinen kleie crunch boosts immune function
{{vitamin}} in Kelloggs rosinen kleie crunch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kelloggs rosinen kleie crunch promotes red blood cell production
{{vitamin}} in Kelloggs rosinen kleie crunch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kelloggs rosinen kleie crunch reduces symptoms of PMS
{{vitamin}} in Kelloggs rosinen kleie crunch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kelloggs rosinen kleie crunch supports heart health
{{vitamin}} in Kelloggs rosinen kleie crunch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kelloggs rosinen kleie crunch aids in protein metabolism
{{vitamin}} in Kelloggs rosinen kleie crunch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kelloggs rosinen kleie crunch improves mood and reduces depression
{{vitamin}} in Kelloggs rosinen kleie crunch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kelloggs rosinen kleie crunch supports healthy pregnancy
{{vitamin}} in Kelloggs rosinen kleie crunch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kelloggs rosinen kleie crunch helps prevent anemia
{{vitamin}} in Kelloggs rosinen kleie crunch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kelloggs rosinen kleie crunch reduces nausea during pregnancy
{{vitamin}} in Kelloggs rosinen kleie crunch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kelloggs rosinen kleie crunch supports DNA synthesis.
Vitamin B9 in Kelloggs rosinen kleie crunch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kelloggs rosinen kleie crunch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kelloggs rosinen kleie crunch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kelloggs rosinen kleie crunch helps prevent anemia.
Folate in Kelloggs rosinen kleie crunch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kelloggs rosinen kleie crunch improves brain function.
Folate in Kelloggs rosinen kleie crunch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kelloggs rosinen kleie crunch promotes healthy skin and hair.
Vitamin B9 in Kelloggs rosinen kleie crunch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kelloggs rosinen kleie crunch regulates mood and mental health.
Folate in Kelloggs rosinen kleie crunch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kelloggs rosinen kleie crunch supports digestive health.
Folate in Kelloggs rosinen kleie crunch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kelloggs rosinen kleie crunch supports red blood cell production
Vitamin B12 in Kelloggs rosinen kleie crunch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kelloggs rosinen kleie crunch boosts energy levels
Vitamin B12 in Kelloggs rosinen kleie crunch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kelloggs rosinen kleie crunch promotes brain health
Vitamin B12 in Kelloggs rosinen kleie crunch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kelloggs rosinen kleie crunch aids in DNA synthesis
Vitamin B12 in Kelloggs rosinen kleie crunch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kelloggs rosinen kleie crunch improves mood and mental health
Vitamin B12 in Kelloggs rosinen kleie crunch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kelloggs rosinen kleie crunch supports bone health
Vitamin B12 in Kelloggs rosinen kleie crunch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kelloggs rosinen kleie crunch maintains healthy skin, hair, and nails
Vitamin B12 in Kelloggs rosinen kleie crunch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kelloggs rosinen kleie crunch prevents birth defects
Vitamin B12 in Kelloggs rosinen kleie crunch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kelloggs rosinen kleie crunch reduces risk of macular degeneration
Vitamin B12 in Kelloggs rosinen kleie crunch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kelloggs rosinen kleie crunch supports cardiovascular health
Vitamin B12 in Kelloggs rosinen kleie crunch helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 188 calories?
The amount of exercise required to burn off 53 gramm Kelloggs rosinen kleie crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.