Kleie brot
Common Food
16.08
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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Kleie brot Nutrients FAQs
Nutrients
- Vitamin A:Kleie brot has 0.58 IU of Vitamin A.
- Vitamin B-6:Kleie brot has 0.0322 mg of Vitamin B-6.
- Vitamin C:Kleie brot has 0.058 mg of Vitamin C.
- Kleie brot has 38.57mg of Calcium.
- Kleie brot has 147.32mg of Sodium, Na.
- Kleie brot has 51.33mg of Potassium, K.
- Kleie brot has 1.0121mg of Iron.
What is the calorie content of Kleie brot?
A typical serving 1 Scheibe (29 grams) of Kleie brot contains approximately 77 calories.
You can check the exact calorie content by logging Kleie brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kleie brot have?
The amount of fat in Kleie brot depends on the ingredients and preparation method. On average, one serving 1 Scheibe (29 grams) of Kleie brot contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kleie brot have?
The protein content in Kleie brot depends on the ingredients exists in it. On average, 1 Scheibe (29 grams) of Kleie brot contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Kleie brot, Download Nutribit app for healthier you!
How much sugar does a Kleie brot have?
On average, 1 Scheibe (29 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleie brot.
How Much carbohydrates (carbs) is in Kleie brot?
The amount of carbohydrates (carbs) in Kleie brot depends on its serving size and preparation. On average, 1 Scheibe (29 grams) contains about 14.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kleie brot.
How Much Fiber is in Kleie brot?
Kleie brot contains approximately 1.16 grams of fiber in 1 Scheibe (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kleie brot for healthier you!
What vitamins and minerals are in a Kleie brot?
Vitamins in Kleie brot:
Kleie brot contains following minerals:
General
Does Kleie brot contain caffeine?
Kleie brot does not contain any caffeine.
Does Kleie brot contain alcohol?
Kleie brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kleie brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleie brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kleie brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kleie brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleie brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kleie brot for free?
Yes! Since Kleie brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kleie brot with water tracking feature?
Nutribit automatically calculates the water content of Kleie brot and adds it to your daily hydration log. Simply log Kleie brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kleie brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kleie brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kleie brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kleie brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kleie brot
Selenium in Kleie brot supports antioxidant protection.
Antioxidant Protection in Kleie brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kleie brot supports thyroid function.
Thyroid Function in Kleie brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kleie brot supports immune system health.
Immune System Support in Kleie brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kleie brot supports heart health.
Heart Health in Kleie brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kleie brot supports cancer prevention.
Cancer Prevention in Kleie brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kleie brot supports cognitive function.
Cognitive Function in Kleie brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kleie brot supports skin health.
Skin Health in Kleie brot helps protect the skin from UV damage and supports wound healing.
Selenium in Kleie brot supports reproductive health.
Reproductive Health in Kleie brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kleie brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kleie brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 1 Scheibe Kleie brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.