Kleie getreide

Common Food

Total Energy

160.6 kcal

75.6

% from carbs

13.31

% from protein

11.09

% from fats

Quantity

Unit

In 62 g

% daily value

Total Fat

3g

4.7%

Saturated

0.7g

3.4%

Polyunsaturated

1.2g

Monounsaturated

0.6g

Sodium, Na

160mg

Potassium, K

632.4mg

13.5%

Total Carbohydrates

46g

16.7%

Fiber

18.2g

64.9%

Sugars

9.7g

19.5%

Starch

13.5g

Protein

8.1g

16.3%

Water

1.3g

Ash

3.5g

Sucrose

8.2g

Glucose

0.7g

Fructose

0.2g

Maltose

0.7g

Energy

672.1kJ

Calcium, Ca

241.2mg

Iron, Fe

10.9mg

Magnesium, Mg

224.4mg

Phosphorus, P

713mg

Zinc, Zn

7.7mg

Copper, Cu

0.6mg

Manganese, Mn

4.6mg

Selenium, Se

5.8UG

Vitamin A, IU

1083.1IU

Retinol

323.6UG

Vitamin A, RAE

323.6UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

105.4IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Lutein + zeaxanthin

119UG

Vitamin C, total ascorbic acid

12.4mg

Thiamin

1.4mg

Riboflavin

1.7mg

Niacin

9.2mg

Pantothenic acid

0.7mg

Vitamin B-6

7.4mg

Folate, total

812.2UG

Vitamin B-12

11.7UG

Choline, total

30.6mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

786.8UG

Folate, food

25.4UG

Folate, DFE

1362.8UG

Betaine

223.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.6g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kleie getreide

How Many Calories Are in Kleie getreide?

A typical serving 62 gramm of Kleie getreide (62 grams) contains approximately 160.58 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kleie getreide?

The amount of fat in Kleie getreide depends on the ingredients and preparation method. On average, one serving 62 gramm (62 grams) of Kleie getreide contains approximately 3.038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kleie getreide?

The protein content in Kleie getreide depends on the ingredients exists in it. On average, 62 gramm of Kleie getreide (about 62 grams) contains approximately 8.1468 grams of protein.

How Much Sugar is in Kleie getreide?

On average, 62 gramm (about 62 grams) contains about 9.7278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kleie getreide?

30 kcal

How to burn 161 calories?

The amount of exercise required to burn off 62 gramm Kleie getreide

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.