Kleie getreide
Common Food
13.36
% from protein75.43
% from carbs75.43
% from fatNutrition Facts
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Kleie getreide Nutrients FAQs
Nutrients
- Vitamin A:Kleie getreide has 1083.14 IU of Vitamin A.
- Vitamin B-12:Kleie getreide has 11.656 UG of Vitamin B-12.
- Vitamin B-6:Kleie getreide has 7.44 mg of Vitamin B-6.
- Vitamin C:Kleie getreide has 12.4 mg of Vitamin C.
- Vitamin D:Kleie getreide has 105.4 IU of Vitamin D.
- Kleie getreide has 241.18mg of Calcium.
- Kleie getreide has 159.96mg of Sodium, Na.
- Kleie getreide has 632.4mg of Potassium, K.
- Kleie getreide has 10.912mg of Iron.
What is the calorie content of Kleie getreide?
A typical serving 62 gramm (62 grams) of Kleie getreide contains approximately 161 calories.
You can check the exact calorie content by logging Kleie getreide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kleie getreide have?
The amount of fat in Kleie getreide depends on the ingredients and preparation method. On average, one serving 62 gramm (62 grams) of Kleie getreide contains approximately 3.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kleie getreide have?
The protein content in Kleie getreide depends on the ingredients exists in it. On average, 62 gramm (62 grams) of Kleie getreide contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Kleie getreide, Download Nutribit app for healthier you!
How much sugar does a Kleie getreide have?
On average, 62 gramm (62 grams) contains about 9.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleie getreide.
How Much carbohydrates (carbs) is in Kleie getreide?
The amount of carbohydrates (carbs) in Kleie getreide depends on its serving size and preparation. On average, 62 gramm (62 grams) contains about 46.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kleie getreide.
How Much Fiber is in Kleie getreide?
Kleie getreide contains approximately 18.17 grams of fiber in 62 gramm (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kleie getreide for healthier you!
What vitamins and minerals are in a Kleie getreide?
Vitamins in Kleie getreide:
Kleie getreide contains following minerals:
General
Does Kleie getreide contain caffeine?
Kleie getreide does not contain any caffeine.
Does Kleie getreide contain alcohol?
Kleie getreide does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kleie getreide?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleie getreide and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kleie getreide quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kleie getreide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleie getreide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kleie getreide for free?
Yes! Since Kleie getreide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kleie getreide with water tracking feature?
Nutribit automatically calculates the water content of Kleie getreide and adds it to your daily hydration log. Simply log Kleie getreide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kleie getreide as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kleie getreide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kleie getreide nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kleie getreide data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kleie getreide
Protein, Vitamin A and Vitamin B-12 in Kleie getreide supports bone health.
Protein in Kleie getreide plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kleie getreide contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kleie getreide is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Kleie getreide supports heart health.
Soluble fiber in Kleie getreide can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kleie getreide helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Kleie getreide improves skin health.
Fiber in Kleie getreide helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kleie getreide helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Kleie getreide boosts immune function.
Fiber in Kleie getreide supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kleie getreide supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Kleie getreide boosts immune function.
Vitamin A in Kleie getreide helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kleie getreide enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kleie getreide promotes healthy skin.
Vitamin A in Kleie getreide supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kleie getreide contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Kleie getreide provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kleie getreide are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kleie getreide supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kleie getreide aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kleie getreide helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kleie getreide help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kleie getreide helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kleie getreide can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kleie getreide aids weight management by helping you feel full longer.
Fiber-rich carbs from Kleie getreide help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kleie getreide enhances brain function and helps improve memory and focus.
Glucose from Kleie getreide is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kleie getreide boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kleie getreide provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kleie getreide promotes gut health by feeding beneficial gut bacteria.
Fiber in Kleie getreide serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kleie getreide improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kleie getreide support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kleie getreide helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kleie getreide, help regulate blood pressure and reduce hypertension risk.
Protein in Kleie getreide supports building and repairing tissues.
Builds and repairs tissues in Kleie getreide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kleie getreide supports immune function.
Supports immune function in Kleie getreide is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kleie getreide helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kleie getreide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kleie getreide provides energy.
Provides energy in Kleie getreide can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kleie getreide supports muscle growth and strength.
Supports muscle growth and strength in Kleie getreide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kleie getreide helps in weight management.
Helps in weight management in Kleie getreide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kleie getreide aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kleie getreide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kleie getreide improves skin, hair, and nails.
Improves skin, hair, and nails in Kleie getreide is essential for the health and growth of hair, skin, and nails.
Protein in Kleie getreide regulates blood sugar levels.
Regulates blood sugar levels in Kleie getreide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kleie getreide supports digestion.
Fiber in Kleie getreide aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kleie getreide aids in weight management.
Fiber-rich foods in Kleie getreide increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kleie getreide regulates blood sugar.
Fiber in Kleie getreide helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kleie getreide promotes gut health.
Fiber in Kleie getreide acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kleie getreide lowers the risk of colon cancer.
A high-fiber diet from Kleie getreide is linked to a reduced risk of colon cancer.
Fiber in Kleie getreide helps lower blood pressure.
Adequate fiber in Kleie getreide may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kleie getreide reduces the risk of type 2 diabetes.
Fiber in Kleie getreide can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kleie getreide supports eye health.
Vitamin A in Kleie getreide is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kleie getreide enhances reproductive health.
Vitamin A in Kleie getreide plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kleie getreide reduces the risk of certain cancers.
Vitamin A in Kleie getreide helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kleie getreide promotes healthy development during pregnancy.
Vitamin A in Kleie getreide is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kleie getreide maintains healthy mucous membranes.
Vitamin A in Kleie getreide helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kleie getreide improves wound healing.
Vitamin A in Kleie getreide promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kleie getreide may reduce the risk of macular degeneration.
Vitamin A in Kleie getreide, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kleie getreide supports brain health
{{vitamin}} in Kleie getreide supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kleie getreide boosts immune function
{{vitamin}} in Kleie getreide boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kleie getreide promotes red blood cell production
{{vitamin}} in Kleie getreide promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kleie getreide reduces symptoms of PMS
{{vitamin}} in Kleie getreide reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kleie getreide supports heart health
{{vitamin}} in Kleie getreide supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kleie getreide aids in protein metabolism
{{vitamin}} in Kleie getreide aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kleie getreide improves mood and reduces depression
{{vitamin}} in Kleie getreide improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kleie getreide supports healthy pregnancy
{{vitamin}} in Kleie getreide supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kleie getreide helps prevent anemia
{{vitamin}} in Kleie getreide helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kleie getreide reduces nausea during pregnancy
{{vitamin}} in Kleie getreide reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kleie getreide supports DNA synthesis.
Vitamin B9 in Kleie getreide is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kleie getreide promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kleie getreide intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kleie getreide helps prevent anemia.
Folate in Kleie getreide helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kleie getreide improves brain function.
Folate in Kleie getreide plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kleie getreide promotes healthy skin and hair.
Vitamin B9 in Kleie getreide aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kleie getreide regulates mood and mental health.
Folate in Kleie getreide helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kleie getreide supports digestive health.
Folate in Kleie getreide promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kleie getreide supports red blood cell production
Vitamin B12 in Kleie getreide plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kleie getreide boosts energy levels
Vitamin B12 in Kleie getreide aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kleie getreide promotes brain health
Vitamin B12 in Kleie getreide supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kleie getreide aids in DNA synthesis
Vitamin B12 in Kleie getreide is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kleie getreide improves mood and mental health
Vitamin B12 in Kleie getreide helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kleie getreide maintains healthy skin, hair, and nails
Vitamin B12 in Kleie getreide contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kleie getreide prevents birth defects
Vitamin B12 in Kleie getreide during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kleie getreide reduces risk of macular degeneration
Vitamin B12 in Kleie getreide lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kleie getreide supports cardiovascular health
Vitamin B12 in Kleie getreide helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kleie getreide supports bone health.
Calcium in Kleie getreide is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kleie getreide supports muscle function.
Calcium in Kleie getreide plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kleie getreide supports heart health.
Calcium in Kleie getreide helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kleie getreide supports nerve transmission.
Calcium in Kleie getreide is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kleie getreide supports blood clotting.
Calcium in Kleie getreide is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kleie getreide supports hormonal secretion.
Calcium in Kleie getreide regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kleie getreide supports weight management.
Calcium in Kleie getreide may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kleie getreide supports dental health.
Calcium in Kleie getreide strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kleie getreide supports blood pressure regulation.
Calcium in Kleie getreide, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kleie getreide supports bone health.
Supports Bone Health in Kleie getreide helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kleie getreide promotes heart health.
Promotes Heart Health in Kleie getreide helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kleie getreide aids muscle function.
Aids Muscle Function in Kleie getreide helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kleie getreide enhances nerve function.
Enhances Nerve Function in Kleie getreide supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kleie getreide improves sleep quality.
Improves Sleep Quality in Kleie getreide regulates sleep patterns by supporting melatonin production.
Magnesium in Kleie getreide supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kleie getreide helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kleie getreide reduces migraine frequency.
Reduces Migraine Frequency in Kleie getreide may help reduce the frequency and severity of migraines.
Magnesium in Kleie getreide promotes digestive health.
Promotes Digestive Health in Kleie getreide supports bowel function and helps prevent constipation.
Magnesium in Kleie getreide helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kleie getreide calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kleie getreide boosts protein synthesis.
Boosts Protein Synthesis in Kleie getreide plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Kleie getreide supports red blood cell formation.
Copper in Kleie getreide plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kleie getreide promotes healthy bones and connective tissues.
Copper in Kleie getreide is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kleie getreide supports nervous system health.
Copper in Kleie getreide is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kleie getreide acts as an antioxidant.
Copper in Kleie getreide is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kleie getreide enhances iron absorption.
Copper in Kleie getreide helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kleie getreide maintains cardiovascular health.
Copper in Kleie getreide helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kleie getreide supports energy production.
Copper in Kleie getreide plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kleie getreide regulates blood pressure.
Copper in Kleie getreide has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kleie getreide boosts immune system
Boosts Immune System in Kleie getreide is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kleie getreide promotes wound healing
Promotes Wound Healing in Kleie getreide plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kleie getreide supports growth and development
Supports Growth and Development in Kleie getreide is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kleie getreide enhances brain function
Enhances Brain Function in Kleie getreide is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kleie getreide regulates hormonal balance
Regulates Hormonal Balance in Kleie getreide helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kleie getreide supports healthy vision
Supports Healthy Vision in Kleie getreide is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kleie getreide improves digestive health
Improves Digestive Health in Kleie getreide supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kleie getreide maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kleie getreide plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kleie getreide reduces inflammation
Reduces Inflammation in Kleie getreide has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 62 gramm Kleie getreide
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.