Knuspriger zwiebelsalat als topping

Common Food

Total Energy

44.9

kcal

45.95

% from carbs

5.41

% from protein

48.65

% from fats

In 12.6 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2.2%

Polyunsaturated

1.2g

Monounsaturated

0.5g

Sodium, Na

87.2mg

3.8%

Potassium, K

17.9mg

0.4%

Total Carbohydrates

5.1g

1.9%

Fiber

0.3g

1.2%

Sugars

0.6g

1.2%

Starch

4.2g

Protein

0.6g

1.2%

Water

4.1g

Ash

0.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Energy

187.6kJ

Calcium, Ca

2.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.4mg

Phosphorus, P

11.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.1IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

5.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.4mg

Niacin

0.1mg

Folate, total

1.8UG

Vitamin K (phylloquinone)

5.4UG

Folate, food

1.8UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Knuspriger zwiebelsalat als topping

A typical serving 12.6 gramm of Knuspriger zwiebelsalat als topping (12.6 grams) contains approximately 44.856 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knuspriger zwiebelsalat als topping depends on the ingredients and preparation method. On average, one serving 12.6 gramm (12.6 grams) of Knuspriger zwiebelsalat als topping contains approximately 2.4293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knuspriger zwiebelsalat als topping depends on the ingredients exists in it. On average, 12.6 gramm of Knuspriger zwiebelsalat als topping (about 12.6 grams) contains approximately 0.6161 grams of protein.

On average, 12.6 gramm (about 12.6 grams) contains about 0.5897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.6 gramm (about 12.6 grams) contains about 5.1307 grams of carbohydrates.

Knuspriger zwiebelsalat als topping contains approximately 0.3276 grams of fiber in 12.6 gramm (about 12.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Knuspriger hähnchensalat

Common Food

451 kcal

Knuspriger hühner taco

Common Food

210 kcal

Knuspriger rindfleisch taco

Common Food

156 kcal

Knuspriger kartoffel taco

Common Food

211 kcal

Big Als Calzone

Coco Brooks Pizza

1020 kcal

Knuspriger hähnchen caesar salat

Common Food

695 kcal

Makkaroni und käse als beilage

Common Food

510 kcal

Tarwetortilla (zo groot als een taco)

Common Food

130 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Big Als Club on Wheat Box Lunch

Alonti Catering Kitchen

1170 kcal

8 inch Original Crust, Big Als Pizza

Coco Brooks Pizza

280 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 45 calories?

The amount of exercise required to burn off 12.6 gramm Knuspriger zwiebelsalat als topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.