Kohlrabi

Common Food

20.94

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.2 mg
0%
Potassium, K 3.5 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0%
Water 0.9 g
Vitamin A 0.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.6 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 1.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g

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Kohlrabi Nutrients FAQs

Nutrients

What is the calorie content of Kohlrabi?

A typical serving 135 gramm (135 grams) of Kohlrabi contains approximately 36 calories.

You can check the exact calorie content by logging Kohlrabi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kohlrabi have?

The amount of fat in Kohlrabi depends on the ingredients and preparation method. On average, one serving 135 gramm (135 grams) of Kohlrabi contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kohlrabi have?

The protein content in Kohlrabi depends on the ingredients exists in it. On average, 135 gramm (135 grams) of Kohlrabi contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Kohlrabi, Download Nutribit app for healthier you!

How much sugar does a Kohlrabi have?

On average, 135 gramm (135 grams) contains about 3.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kohlrabi.

How Much carbohydrates (carbs) is in Kohlrabi?

The amount of carbohydrates (carbs) in Kohlrabi depends on its serving size and preparation. On average, 135 gramm (135 grams) contains about 8.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kohlrabi.

How Much Fiber is in Kohlrabi?

Kohlrabi contains approximately 4.86 grams of fiber in 135 gramm (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kohlrabi for healthier you!

What vitamins and minerals are in a Kohlrabi?

Vitamins in Kohlrabi:

  • Vitamin A:Kohlrabi has 48.6 IU of Vitamin A.
  • Vitamin B-6:Kohlrabi has 0.2025 mg of Vitamin B-6.
  • Vitamin C:Kohlrabi has 83.7 mg of Vitamin C.

Kohlrabi contains following minerals:

  • Kohlrabi has 32.4mg of Calcium.
  • Kohlrabi has 27mg of Sodium, Na.
  • Kohlrabi has 472.5mg of Potassium, K.
  • Kohlrabi has 0.54mg of Iron.

General

Does Kohlrabi contain caffeine?

Kohlrabi does not contain any caffeine.

Does Kohlrabi contain alcohol?

Kohlrabi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kohlrabi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kohlrabi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kohlrabi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kohlrabi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kohlrabi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kohlrabi for free?

Yes! Since Kohlrabi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kohlrabi with water tracking feature?

Nutribit automatically calculates the water content of Kohlrabi and adds it to your daily hydration log. Simply log Kohlrabi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kohlrabi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kohlrabi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kohlrabi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kohlrabi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kohlrabi

Fiber in Kohlrabi supports digestion.

Fiber in Kohlrabi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kohlrabi supports heart health.

Soluble fiber in Kohlrabi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kohlrabi aids in weight management.

Fiber-rich foods in Kohlrabi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kohlrabi regulates blood sugar.

Fiber in Kohlrabi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kohlrabi promotes gut health.

Fiber in Kohlrabi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kohlrabi lowers the risk of colon cancer.

A high-fiber diet from Kohlrabi is linked to a reduced risk of colon cancer.

Fiber in Kohlrabi improves skin health.

Fiber in Kohlrabi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kohlrabi helps lower blood pressure.

Adequate fiber in Kohlrabi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kohlrabi boosts immune function.

Fiber in Kohlrabi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kohlrabi reduces the risk of type 2 diabetes.

Fiber in Kohlrabi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 36 calories?

The amount of exercise required to burn off 135 gramm Kohlrabi

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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