Kohlrabi

Common Food

Total Energy

36.5

kcal

76.89

% from carbs

21.05

% from protein

2.06

% from fats

In 135 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

27mg

1.2%

Potassium, K

472.5mg

10.1%

Total Carbohydrates

8.4g

3%

Fiber

4.9g

17.4%

Sugars

3.5g

7%

Protein

2.3g

4.6%

Water

122.9g

Ash

1.4g

Energy

152.6kJ

Calcium, Ca

32.4mg

Iron, Fe

0.5mg

Magnesium, Mg

25.7mg

Phosphorus, P

62.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

48.6IU

Vitamin A, RAE

2.7UG

Carotene, beta

29.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

83.7mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

21.6UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kohlrabi

A typical serving 135 gramm of Kohlrabi (135 grams) contains approximately 36.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kohlrabi depends on the ingredients and preparation method. On average, one serving 135 gramm (135 grams) of Kohlrabi contains approximately 0.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kohlrabi depends on the ingredients exists in it. On average, 135 gramm of Kohlrabi (about 135 grams) contains approximately 2.295 grams of protein.

On average, 135 gramm (about 135 grams) contains about 3.51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 gramm (about 135 grams) contains about 8.37 grams of carbohydrates.

Kohlrabi contains approximately 4.86 grams of fiber in 135 gramm (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Slim Chickens

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How to burn 37 calories?

The amount of exercise required to burn off 135 gramm Kohlrabi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.