Kohlrabi (navalkol) Fenugreek Stir Fry

Common Food

8.54

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
135
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 4.5 g
Sodium, Na 400 mg
17.4%
Potassium, K 480 mg
10.2%
Total Carbohydrates 13 g
4.7%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 3 g
Protein 3 g
6%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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Kohlrabi (navalkol) Fenugreek Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Kohlrabi (navalkol) Fenugreek Stir Fry?

A typical serving 1 bowl (147 grams) of Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 135 calories.

You can check the exact calorie content by logging Kohlrabi (navalkol) Fenugreek Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kohlrabi (navalkol) Fenugreek Stir Fry have?

The amount of fat in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (147 grams) of Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kohlrabi (navalkol) Fenugreek Stir Fry have?

The protein content in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the ingredients exists in it. On average, 1 bowl (147 grams) of Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kohlrabi (navalkol) Fenugreek Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Kohlrabi (navalkol) Fenugreek Stir Fry have?

On average, 1 bowl (147 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kohlrabi (navalkol) Fenugreek Stir Fry.

How Much carbohydrates (carbs) is in Kohlrabi (navalkol) Fenugreek Stir Fry?

The amount of carbohydrates (carbs) in Kohlrabi (navalkol) Fenugreek Stir Fry depends on its serving size and preparation. On average, 1 bowl (147 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kohlrabi (navalkol) Fenugreek Stir Fry.

How Much Fiber is in Kohlrabi (navalkol) Fenugreek Stir Fry?

Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 5 grams of fiber in 1 bowl (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kohlrabi (navalkol) Fenugreek Stir Fry for healthier you!

What vitamins and minerals are in a Kohlrabi (navalkol) Fenugreek Stir Fry?

Kohlrabi (navalkol) Fenugreek Stir Fry contains following minerals:

  • Kohlrabi (navalkol) Fenugreek Stir Fry has 400mg of Sodium, Na.
  • Kohlrabi (navalkol) Fenugreek Stir Fry has 480mg of Potassium, K.
  • Kohlrabi (navalkol) Fenugreek Stir Fry has 2mg of Iron.

General

Does Kohlrabi (navalkol) Fenugreek Stir Fry contain caffeine?

Kohlrabi (navalkol) Fenugreek Stir Fry does not contain any caffeine.

Does Kohlrabi (navalkol) Fenugreek Stir Fry contain alcohol?

Kohlrabi (navalkol) Fenugreek Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kohlrabi (navalkol) Fenugreek Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kohlrabi (navalkol) Fenugreek Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kohlrabi (navalkol) Fenugreek Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kohlrabi (navalkol) Fenugreek Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kohlrabi (navalkol) Fenugreek Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kohlrabi (navalkol) Fenugreek Stir Fry for free?

Yes! Since Kohlrabi (navalkol) Fenugreek Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kohlrabi (navalkol) Fenugreek Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Kohlrabi (navalkol) Fenugreek Stir Fry and adds it to your daily hydration log. Simply log Kohlrabi (navalkol) Fenugreek Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kohlrabi (navalkol) Fenugreek Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kohlrabi (navalkol) Fenugreek Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kohlrabi (navalkol) Fenugreek Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kohlrabi (navalkol) Fenugreek Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kohlrabi (navalkol) Fenugreek Stir Fry

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry supports digestion.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry supports heart health.

Soluble fiber in Kohlrabi (navalkol) Fenugreek Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry aids in weight management.

Fiber-rich foods in Kohlrabi (navalkol) Fenugreek Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry regulates blood sugar.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry promotes gut health.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Kohlrabi (navalkol) Fenugreek Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry improves skin health.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry helps lower blood pressure.

Adequate fiber in Kohlrabi (navalkol) Fenugreek Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry boosts immune function.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry reduces the risk of type 2 diabetes.

Fiber in Kohlrabi (navalkol) Fenugreek Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry supports fluid balance.

Maintains Fluid Balance in Kohlrabi (navalkol) Fenugreek Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry supports nerve function.

Supports Nerve Function in Kohlrabi (navalkol) Fenugreek Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry helps regulate blood pressure.

Regulates Blood Pressure in Kohlrabi (navalkol) Fenugreek Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry supports muscle function.

Aids Muscle Function in Kohlrabi (navalkol) Fenugreek Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry aids nutrient absorption.

Improves Nutrient Absorption in Kohlrabi (navalkol) Fenugreek Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry helps balance pH levels.

Balances pH Levels in Kohlrabi (navalkol) Fenugreek Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kohlrabi (navalkol) Fenugreek Stir Fry supports bone health.

Supports Bone Health in Kohlrabi (navalkol) Fenugreek Stir Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 135 calories?

The amount of exercise required to burn off 1 bowl Kohlrabi (navalkol) Fenugreek Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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