Kohlrabi (navalkol) Fenugreek Stir Fry

Common Food

Total Energy

135

kcal

37.01

% from carbs

8.54

% from protein

54.45

% from fats

In 147 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

480mg

10.2%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

3g

Protein

3g

6%

Water

100g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kohlrabi (navalkol) Fenugreek Stir Fry

A typical serving 1 bowl of Kohlrabi (navalkol) Fenugreek Stir Fry (147 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (147 grams) of Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kohlrabi (navalkol) Fenugreek Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Kohlrabi (navalkol) Fenugreek Stir Fry (about 147 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 147 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 147 grams) contains about 13 grams of carbohydrates.

Kohlrabi (navalkol) Fenugreek Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 bowl Kohlrabi (navalkol) Fenugreek Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.