Knol Khol Gravy (Kohlrabi Gravy)

Side Dish, Vegetarian

13.99

% from protein

41.96

% from carbs

41.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 170 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.4 MG_ATE
Vitamin C 15 mg
Biotin 8 UG
Folic acid 25 UG
Calcium 80 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1.2 mg
Iodine 40 UG
Sucrose 4 g

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Knol Khol Gravy (Kohlrabi Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Knol Khol Gravy (Kohlrabi Gravy)?

A typical serving 1 cup (200 grams) of Knol Khol Gravy (Kohlrabi Gravy) contains approximately 130 calories.

You can check the exact calorie content by logging Knol Khol Gravy (Kohlrabi Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knol Khol Gravy (Kohlrabi Gravy) have?

The amount of fat in Knol Khol Gravy (Kohlrabi Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Knol Khol Gravy (Kohlrabi Gravy) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knol Khol Gravy (Kohlrabi Gravy) have?

The protein content in Knol Khol Gravy (Kohlrabi Gravy) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Knol Khol Gravy (Kohlrabi Gravy) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Knol Khol Gravy (Kohlrabi Gravy), Download Nutribit app for healthier you!

How much sugar does a Knol Khol Gravy (Kohlrabi Gravy) have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knol Khol Gravy (Kohlrabi Gravy).

How Much carbohydrates (carbs) is in Knol Khol Gravy (Kohlrabi Gravy)?

The amount of carbohydrates (carbs) in Knol Khol Gravy (Kohlrabi Gravy) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knol Khol Gravy (Kohlrabi Gravy).

How Much Fiber is in Knol Khol Gravy (Kohlrabi Gravy)?

Knol Khol Gravy (Kohlrabi Gravy) contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knol Khol Gravy (Kohlrabi Gravy) for healthier you!

What vitamins and minerals are in a Knol Khol Gravy (Kohlrabi Gravy)?

Vitamins in Knol Khol Gravy (Kohlrabi Gravy):

  • Vitamin C:Knol Khol Gravy (Kohlrabi Gravy) has 15 mg of Vitamin C.

Knol Khol Gravy (Kohlrabi Gravy) contains following minerals:

  • Knol Khol Gravy (Kohlrabi Gravy) has 80mg of Calcium.
  • Knol Khol Gravy (Kohlrabi Gravy) has 500mg of Sodium, Na.
  • Knol Khol Gravy (Kohlrabi Gravy) has 300mg of Potassium, K.
  • Knol Khol Gravy (Kohlrabi Gravy) has 2mg of Iron.

General

Does Knol Khol Gravy (Kohlrabi Gravy) contain caffeine?

Knol Khol Gravy (Kohlrabi Gravy) does not contain any caffeine.

Does Knol Khol Gravy (Kohlrabi Gravy) contain alcohol?

Knol Khol Gravy (Kohlrabi Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knol Khol Gravy (Kohlrabi Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knol Khol Gravy (Kohlrabi Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knol Khol Gravy (Kohlrabi Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knol Khol Gravy (Kohlrabi Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knol Khol Gravy (Kohlrabi Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knol Khol Gravy (Kohlrabi Gravy) for free?

Yes! Since Knol Khol Gravy (Kohlrabi Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knol Khol Gravy (Kohlrabi Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Knol Khol Gravy (Kohlrabi Gravy) and adds it to your daily hydration log. Simply log Knol Khol Gravy (Kohlrabi Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knol Khol Gravy (Kohlrabi Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knol Khol Gravy (Kohlrabi Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knol Khol Gravy (Kohlrabi Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knol Khol Gravy (Kohlrabi Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knol Khol Gravy (Kohlrabi Gravy)

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) supports fluid balance.

Maintains Fluid Balance in Knol Khol Gravy (Kohlrabi Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) supports nerve function.

Supports Nerve Function in Knol Khol Gravy (Kohlrabi Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) helps regulate blood pressure.

Regulates Blood Pressure in Knol Khol Gravy (Kohlrabi Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) supports muscle function.

Aids Muscle Function in Knol Khol Gravy (Kohlrabi Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) aids nutrient absorption.

Improves Nutrient Absorption in Knol Khol Gravy (Kohlrabi Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) helps balance pH levels.

Balances pH Levels in Knol Khol Gravy (Kohlrabi Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knol Khol Gravy (Kohlrabi Gravy) supports bone health.

Supports Bone Health in Knol Khol Gravy (Kohlrabi Gravy) helps retain calcium and prevent the loss of bone density over time.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) supports thyroid health.

Thyroid Health in Knol Khol Gravy (Kohlrabi Gravy) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) supports cognitive function.

Cognitive Function in Knol Khol Gravy (Kohlrabi Gravy) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) strengthens the immune system.

Immune System Support in Knol Khol Gravy (Kohlrabi Gravy) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) supports hormonal balance.

Hormonal Balance in Knol Khol Gravy (Kohlrabi Gravy) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) supports skin health.

Skin Health in Knol Khol Gravy (Kohlrabi Gravy) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) supports detoxification.

Detoxification in Knol Khol Gravy (Kohlrabi Gravy) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) supports fetal development.

Fetal Development in Knol Khol Gravy (Kohlrabi Gravy) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) helps regulate metabolism.

Metabolism Regulation in Knol Khol Gravy (Kohlrabi Gravy) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Knol Khol Gravy (Kohlrabi Gravy) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Knol Khol Gravy (Kohlrabi Gravy) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Knol Khol Gravy (Kohlrabi Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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