Knol Khol Gravy (Kohlrabi Gravy)

Side Dish, Vegetarian

Total Energy

130

kcal

41.96

% from carbs

13.99

% from protein

44.06

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

170g

Sucrose

4g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1.2mg

Iodine, I

40UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knol Khol Gravy (Kohlrabi Gravy)

A typical serving 1 cup of Knol Khol Gravy (Kohlrabi Gravy) (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knol Khol Gravy (Kohlrabi Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Knol Khol Gravy (Kohlrabi Gravy) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knol Khol Gravy (Kohlrabi Gravy) depends on the ingredients exists in it. On average, 1 cup of Knol Khol Gravy (Kohlrabi Gravy) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Knol Khol Gravy (Kohlrabi Gravy) contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Knol Khol Gravy (Kohlrabi Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.