Boiled Kohlrabi

Vegetable, Low-calorie

19.56

% from protein

78.24

% from carbs

78.24

% from fat

Boiled Kohlrabi Nutrients FAQs

Nutrients

What is the calorie content of Boiled Kohlrabi?

A typical serving 1 cup (135 grams) of Boiled Kohlrabi contains approximately 36 calories.

You can check the exact calorie content by logging Boiled Kohlrabi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Kohlrabi have?

The amount of fat in Boiled Kohlrabi depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Boiled Kohlrabi contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Kohlrabi have?

The protein content in Boiled Kohlrabi depends on the ingredients exists in it. On average, 1 cup (135 grams) of Boiled Kohlrabi contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Kohlrabi, Download Nutribit app for healthier you!

How much sugar does a Boiled Kohlrabi have?

On average, 1 cup (135 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Kohlrabi.

How Much carbohydrates (carbs) is in Boiled Kohlrabi?

The amount of carbohydrates (carbs) in Boiled Kohlrabi depends on its serving size and preparation. On average, 1 cup (135 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Kohlrabi.

How Much Fiber is in Boiled Kohlrabi?

Boiled Kohlrabi contains approximately 3 grams of fiber in 1 cup (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Kohlrabi for healthier you!

What vitamins and minerals are in a Boiled Kohlrabi?

Vitamins in Boiled Kohlrabi:

  • Vitamin C:Boiled Kohlrabi has 57 mg of Vitamin C.

Boiled Kohlrabi contains following minerals:

  • Boiled Kohlrabi has 40mg of Calcium.
  • Boiled Kohlrabi has 300mg of Sodium, Na.
  • Boiled Kohlrabi has 0.5mg of Iron.

General

Does Boiled Kohlrabi contain caffeine?

Boiled Kohlrabi does not contain any caffeine.

Does Boiled Kohlrabi contain alcohol?

Boiled Kohlrabi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Kohlrabi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Kohlrabi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Kohlrabi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Kohlrabi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Kohlrabi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Kohlrabi for free?

Yes! Since Boiled Kohlrabi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Kohlrabi with water tracking feature?

Nutribit automatically calculates the water content of Boiled Kohlrabi and adds it to your daily hydration log. Simply log Boiled Kohlrabi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Kohlrabi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Kohlrabi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Kohlrabi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Kohlrabi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Kohlrabi

How to burn 36 calories?

The amount of exercise required to burn off 1 cup Boiled Kohlrabi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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