Boiled Kohlrabi

Vegetable, Low-calorie

Total Energy

36

kcal

78.24

% from carbs

19.56

% from protein

2.2

% from fats

In 135 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

300mg

13%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

3g

Protein

2g

4%

Water

130g

Glucose

0.2g

Sucrose

0.1g

Vitamin C, total ascorbic acid

57mg

Vitamin E

0.2MG_ATE

Folic acid

11UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Kohlrabi

A typical serving 1 cup of Boiled Kohlrabi (135 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Kohlrabi depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Boiled Kohlrabi contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Kohlrabi depends on the ingredients exists in it. On average, 1 cup of Boiled Kohlrabi (about 135 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 135 grams) contains about 8 grams of carbohydrates.

Boiled Kohlrabi contains approximately 3 grams of fiber in 1 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 cup Boiled Kohlrabi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.