Kohlrabi (Knol Khol Poriyal)

Lunch, Vegetarian

12.5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 450 mg
9.6%
Total Carbohydrates 12 g
4.4%
Fiber 7 g
25%
Sugars 3 g
6%
Starch 2 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.5 MG_ATE
Vitamin C 40 mg
Biotin 4 UG
Folic acid 110 UG
Calcium 60 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 50 UG
Sucrose 1 g
Glucose 0.5 g

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Kohlrabi (Knol Khol Poriyal) Nutrients FAQs

Nutrients

What is the calorie content of Kohlrabi (Knol Khol Poriyal)?

A typical serving 1 bowl (250 grams) of Kohlrabi (Knol Khol Poriyal) contains approximately 100 calories.

You can check the exact calorie content by logging Kohlrabi (Knol Khol Poriyal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kohlrabi (Knol Khol Poriyal) have?

The amount of fat in Kohlrabi (Knol Khol Poriyal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kohlrabi (Knol Khol Poriyal) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kohlrabi (Knol Khol Poriyal) have?

The protein content in Kohlrabi (Knol Khol Poriyal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kohlrabi (Knol Khol Poriyal) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kohlrabi (Knol Khol Poriyal), Download Nutribit app for healthier you!

How much sugar does a Kohlrabi (Knol Khol Poriyal) have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kohlrabi (Knol Khol Poriyal).

How Much carbohydrates (carbs) is in Kohlrabi (Knol Khol Poriyal)?

The amount of carbohydrates (carbs) in Kohlrabi (Knol Khol Poriyal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kohlrabi (Knol Khol Poriyal).

How Much Fiber is in Kohlrabi (Knol Khol Poriyal)?

Kohlrabi (Knol Khol Poriyal) contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kohlrabi (Knol Khol Poriyal) for healthier you!

What vitamins and minerals are in a Kohlrabi (Knol Khol Poriyal)?

Vitamins in Kohlrabi (Knol Khol Poriyal):

  • Vitamin C:Kohlrabi (Knol Khol Poriyal) has 40 mg of Vitamin C.

Kohlrabi (Knol Khol Poriyal) contains following minerals:

  • Kohlrabi (Knol Khol Poriyal) has 60mg of Calcium.
  • Kohlrabi (Knol Khol Poriyal) has 150mg of Sodium, Na.
  • Kohlrabi (Knol Khol Poriyal) has 450mg of Potassium, K.
  • Kohlrabi (Knol Khol Poriyal) has 1.5mg of Iron.

General

Does Kohlrabi (Knol Khol Poriyal) contain caffeine?

Kohlrabi (Knol Khol Poriyal) does not contain any caffeine.

Does Kohlrabi (Knol Khol Poriyal) contain alcohol?

Kohlrabi (Knol Khol Poriyal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kohlrabi (Knol Khol Poriyal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kohlrabi (Knol Khol Poriyal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kohlrabi (Knol Khol Poriyal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kohlrabi (Knol Khol Poriyal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kohlrabi (Knol Khol Poriyal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kohlrabi (Knol Khol Poriyal) for free?

Yes! Since Kohlrabi (Knol Khol Poriyal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kohlrabi (Knol Khol Poriyal) with water tracking feature?

Nutribit automatically calculates the water content of Kohlrabi (Knol Khol Poriyal) and adds it to your daily hydration log. Simply log Kohlrabi (Knol Khol Poriyal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kohlrabi (Knol Khol Poriyal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kohlrabi (Knol Khol Poriyal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kohlrabi (Knol Khol Poriyal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kohlrabi (Knol Khol Poriyal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kohlrabi (Knol Khol Poriyal)

Fiber in Kohlrabi (Knol Khol Poriyal) supports digestion.

Fiber in Kohlrabi (Knol Khol Poriyal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kohlrabi (Knol Khol Poriyal) supports heart health.

Soluble fiber in Kohlrabi (Knol Khol Poriyal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kohlrabi (Knol Khol Poriyal) aids in weight management.

Fiber-rich foods in Kohlrabi (Knol Khol Poriyal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kohlrabi (Knol Khol Poriyal) regulates blood sugar.

Fiber in Kohlrabi (Knol Khol Poriyal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kohlrabi (Knol Khol Poriyal) promotes gut health.

Fiber in Kohlrabi (Knol Khol Poriyal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kohlrabi (Knol Khol Poriyal) lowers the risk of colon cancer.

A high-fiber diet from Kohlrabi (Knol Khol Poriyal) is linked to a reduced risk of colon cancer.

Fiber in Kohlrabi (Knol Khol Poriyal) improves skin health.

Fiber in Kohlrabi (Knol Khol Poriyal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kohlrabi (Knol Khol Poriyal) helps lower blood pressure.

Adequate fiber in Kohlrabi (Knol Khol Poriyal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kohlrabi (Knol Khol Poriyal) boosts immune function.

Fiber in Kohlrabi (Knol Khol Poriyal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kohlrabi (Knol Khol Poriyal) reduces the risk of type 2 diabetes.

Fiber in Kohlrabi (Knol Khol Poriyal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Kohlrabi (Knol Khol Poriyal) supports thyroid health.

Thyroid Health in Kohlrabi (Knol Khol Poriyal) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kohlrabi (Knol Khol Poriyal) supports cognitive function.

Cognitive Function in Kohlrabi (Knol Khol Poriyal) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kohlrabi (Knol Khol Poriyal) strengthens the immune system.

Immune System Support in Kohlrabi (Knol Khol Poriyal) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kohlrabi (Knol Khol Poriyal) supports hormonal balance.

Hormonal Balance in Kohlrabi (Knol Khol Poriyal) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kohlrabi (Knol Khol Poriyal) supports skin health.

Skin Health in Kohlrabi (Knol Khol Poriyal) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kohlrabi (Knol Khol Poriyal) supports detoxification.

Detoxification in Kohlrabi (Knol Khol Poriyal) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kohlrabi (Knol Khol Poriyal) supports fetal development.

Fetal Development in Kohlrabi (Knol Khol Poriyal) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kohlrabi (Knol Khol Poriyal) helps regulate metabolism.

Metabolism Regulation in Kohlrabi (Knol Khol Poriyal) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kohlrabi (Knol Khol Poriyal) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kohlrabi (Knol Khol Poriyal) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Kohlrabi (Knol Khol Poriyal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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