Kopenhagener mit schoko

Common Food

7.67

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
297.1
% Daily value*

Total Fat 15.6 g
23.9%

Saturated 8.8 g
44.2%

Polyunsaturated 0.8 g

Monounsaturated 4 g

Cholesterol 42.5 mg
14.2%

Sodium, Na 288.1 mg
12.5%

Potassium, K 108 mg
2.3%

Total Carbohydrates 33.4 g
12.2%

Fiber 1.9 g
6.8%

Sugars 11.9 g
23.8%

Protein 5.7 g
11.4%

Water 14.1 g

Caffeine 2 mg

Vitamin A 465.9 IU

Retinol 127.1 UG

Vitamin A, RAE 129.5 UG

Carotene, beta 22.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 54 UG

Folic acid 36 UG

Folate, food 17.9 UG

Folate, DFE 79.1 UG

Vitamin B-12 0.2 UG

Choline, total 27.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 41.1 mg

Iron 1.5 mg

Magnesium 15.9 mg

Phosphorus, P 83.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 14.1 UG

Ash 1.1 g

Theobromine 20.5 mg

Energy 1243.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.6 mg

Campesterol 0.6 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Kopenhagener mit schoko Nutrients FAQs

Nutrients

What is the calorie content of Kopenhagener mit schoko?

A typical serving 1 Gebäckstück (70 grams) of Kopenhagener mit schoko contains approximately 297 calories.

You can check the exact calorie content by logging Kopenhagener mit schoko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kopenhagener mit schoko have?

The amount of fat in Kopenhagener mit schoko depends on the ingredients and preparation method. On average, one serving 1 Gebäckstück (70 grams) of Kopenhagener mit schoko contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kopenhagener mit schoko have?

The protein content in Kopenhagener mit schoko depends on the ingredients exists in it. On average, 1 Gebäckstück (70 grams) of Kopenhagener mit schoko contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Kopenhagener mit schoko, Download Nutribit app for healthier you!

How much sugar does a Kopenhagener mit schoko have?

On average, 1 Gebäckstück (70 grams) contains about 11.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kopenhagener mit schoko.

How Much carbohydrates (carbs) is in Kopenhagener mit schoko?

The amount of carbohydrates (carbs) in Kopenhagener mit schoko depends on its serving size and preparation. On average, 1 Gebäckstück (70 grams) contains about 33.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kopenhagener mit schoko.

How Much Fiber is in Kopenhagener mit schoko?

Kopenhagener mit schoko contains approximately 1.9 grams of fiber in 1 Gebäckstück (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kopenhagener mit schoko for healthier you!

What vitamins and minerals are in a Kopenhagener mit schoko?

Vitamins in Kopenhagener mit schoko:

  • Vitamin A:Kopenhagener mit schoko has 465.9 IU of Vitamin A.
  • Vitamin B-12:Kopenhagener mit schoko has 0.171 UG of Vitamin B-12.
  • Vitamin B-6:Kopenhagener mit schoko has 0.0384 mg of Vitamin B-6.
  • Vitamin C:Kopenhagener mit schoko has 0.12 mg of Vitamin C.

Kopenhagener mit schoko contains following minerals:

  • Kopenhagener mit schoko has 41.1mg of Calcium.
  • Kopenhagener mit schoko has 288.1mg of Sodium, Na.
  • Kopenhagener mit schoko has 108mg of Potassium, K.
  • Kopenhagener mit schoko has 1.453mg of Iron.

General

Does Kopenhagener mit schoko contain caffeine?

Kopenhagener mit schoko contains approximately 2 mg of caffeine in 1 Gebäckstück (70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kopenhagener mit schoko contain alcohol?

Kopenhagener mit schoko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kopenhagener mit schoko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kopenhagener mit schoko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kopenhagener mit schoko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kopenhagener mit schoko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kopenhagener mit schoko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kopenhagener mit schoko for free?

Yes! Since Kopenhagener mit schoko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kopenhagener mit schoko with water tracking feature?

Nutribit automatically calculates the water content of Kopenhagener mit schoko and adds it to your daily hydration log. Simply log Kopenhagener mit schoko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kopenhagener mit schoko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kopenhagener mit schoko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kopenhagener mit schoko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kopenhagener mit schoko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kopenhagener mit schoko

Selenium in Kopenhagener mit schoko supports antioxidant protection.

Antioxidant Protection in Kopenhagener mit schoko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kopenhagener mit schoko supports thyroid function.

Thyroid Function in Kopenhagener mit schoko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kopenhagener mit schoko supports immune system health.

Immune System Support in Kopenhagener mit schoko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kopenhagener mit schoko supports heart health.

Heart Health in Kopenhagener mit schoko helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kopenhagener mit schoko supports cancer prevention.

Cancer Prevention in Kopenhagener mit schoko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kopenhagener mit schoko supports cognitive function.

Cognitive Function in Kopenhagener mit schoko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kopenhagener mit schoko supports skin health.

Skin Health in Kopenhagener mit schoko helps protect the skin from UV damage and supports wound healing.

Selenium in Kopenhagener mit schoko supports reproductive health.

Reproductive Health in Kopenhagener mit schoko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kopenhagener mit schoko provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kopenhagener mit schoko helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 297 calories?

The amount of exercise required to burn off 1 Gebäckstück Kopenhagener mit schoko

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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