Kopenhagener mit schoko
Common Food
Total Energy
297.1
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
15.6g
23.9%
Saturated
8.8g
44.2%
Polyunsaturated
0.8g
Monounsaturated
4g
Cholesterol
42.5mg
14.2%
Sodium, Na
288.1mg
12.5%
Potassium, K
108mg
2.3%
Total Carbohydrates
33.4g
12.2%
Fiber
1.9g
6.8%
Sugars
11.9g
23.8%
Protein
5.7g
11.4%
Water
14.1g
Caffeine
2mg
Ash
1.1g
Theobromine
20.5mg
Energy
1243.3kJ
Calcium, Ca
41.1mg
Iron, Fe
1.5mg
Magnesium, Mg
15.9mg
Phosphorus, P
83.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.2mg
Selenium, Se
14.1UG
Vitamin A, IU
465.9IU
Retinol
127.1UG
Vitamin A, RAE
129.5UG
Carotene, beta
22.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
45UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.6mg
Folate, total
54UG
Vitamin B-12
0.2UG
Choline, total
27.9mg
Vitamin K (phylloquinone)
1.7UG
Folic acid
36UG
Folate, food
17.9UG
Folate, DFE
79.1UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
3.8g
SFA 18:0
2.1g
MUFA 18:1
3.5g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Stigmasterol
1.6mg
Campesterol
0.6mg
Beta-sitosterol
3.7mg
MUFA 18:1 c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Kopenhagener mit schoko?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.