Kopenhagener mit schoko

Common Food

Total Energy

297.1

kcal

45.01

% from carbs

7.68

% from protein

47.3

% from fats

In 70 g

% daily value


Total Fat

15.6g

23.9%


Saturated

8.8g

44.2%


Polyunsaturated

0.8g


Monounsaturated

4g


Cholesterol

42.5mg

14.2%


Sodium, Na

288.1mg

12.5%


Potassium, K

108mg

2.3%


Total Carbohydrates

33.4g

12.2%


Fiber

1.9g

6.8%


Sugars

11.9g

23.8%


Protein

5.7g

11.4%


Water

14.1g


Caffeine

2mg




Ash

1.1g


Theobromine

20.5mg


Energy

1243.3kJ


Calcium, Ca

41.1mg


Iron, Fe

1.5mg


Magnesium, Mg

15.9mg


Phosphorus, P

83.8mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.5UG


Manganese, Mn

0.2mg


Selenium, Se

14.1UG


Vitamin A, IU

465.9IU


Retinol

127.1UG


Vitamin A, RAE

129.5UG


Carotene, beta

22.8UG



Vitamin E (alpha-tocopherol)

0.6mg




Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

45UG



Tocopherol, gamma

0.1mg


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.6mg



Folate, total

54UG


Vitamin B-12

0.2UG


Choline, total

27.9mg



Vitamin K (phylloquinone)

1.7UG


Folic acid

36UG


Folate, food

17.9UG


Folate, DFE

79.1UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.2g


SFA 16:0

3.8g


SFA 18:0

2.1g



MUFA 18:1

3.5g


PUFA 18:2

0.6g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Stigmasterol

1.6mg


Campesterol

0.6mg


Beta-sitosterol

3.7mg








MUFA 18:1 c

0.6g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kopenhagener mit schoko

A typical serving 1 Gebäckstück of Kopenhagener mit schoko (70 grams) contains approximately 297.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kopenhagener mit schoko depends on the ingredients and preparation method. On average, one serving 1 Gebäckstück (70 grams) of Kopenhagener mit schoko contains approximately 15.566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kopenhagener mit schoko depends on the ingredients exists in it. On average, 1 Gebäckstück of Kopenhagener mit schoko (about 70 grams) contains approximately 5.685 grams of protein.

On average, 1 Gebäckstück (about 70 grams) contains about 11.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Gebäckstück (about 70 grams) contains about 33.42 grams of carbohydrates.

Kopenhagener mit schoko contains approximately 1.9 grams of fiber in 1 Gebäckstück (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 297 calories?

The amount of exercise required to burn off 1 Gebäckstück Kopenhagener mit schoko

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.