Koreanische pikante fischsuppe

Common Food

Total Energy

85

kcal

20.02

% from carbs

72.28

% from protein

7.69

% from fats

In 243.6 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

34.1mg

11.4%

Sodium, Na

222.9mg

9.7%

Potassium, K

285.5mg

6.1%

Total Carbohydrates

4.1g

1.5%

Fiber

0.8g

2.9%

Sugars

2.5g

5%

Alcohol

0.1g

Protein

14.8g

29.7%

Water

222.7g

Ash

1.8g

Sucrose

1.1g

Energy

356kJ

Calcium, Ca

25.8mg

Iron, Fe

0.5mg

Magnesium, Mg

35.8mg

Phosphorus, P

101.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

94.6UG

Manganese, Mn

0.1mg

Selenium, Se

23.9UG

Vitamin A, IU

134.8IU

Retinol

8.7UG

Vitamin A, RAE

14UG

Carotene, beta

60.7UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

28.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

98.8UG

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

15.6UG

Vitamin B-12

0.7UG

Choline, total

55.5mg

Vitamin K (phylloquinone)

10.5UG

Folate, food

15.6UG

Folate, DFE

15.6UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanische pikante fischsuppe

A typical serving 243.59 gramm of Koreanische pikante fischsuppe (243.59 grams) contains approximately 85.0029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanische pikante fischsuppe depends on the ingredients and preparation method. On average, one serving 243.59 gramm (243.59 grams) of Koreanische pikante fischsuppe contains approximately 0.6712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanische pikante fischsuppe depends on the ingredients exists in it. On average, 243.59 gramm of Koreanische pikante fischsuppe (about 243.59 grams) contains approximately 14.8397 grams of protein.

On average, 243.59 gramm (about 243.59 grams) contains about 2.478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.59 gramm (about 243.59 grams) contains about 4.14 grams of carbohydrates.

Koreanische pikante fischsuppe contains approximately 0.8159 grams of fiber in 243.59 gramm (about 243.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 243.59 gramm Koreanische pikante fischsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.