Fideo lanzhou con carne

Common Food

27.61

% from protein

22.35

% from carbs

22.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.1 g(247g)
Amount per serving
Calories
411.5
% Daily value*

Total Fat 22.8 g
35.1%

Saturated 7.9 g
39.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 10.6 g

Cholesterol 78.9 mg
26.3%

Sodium, Na 738.9 mg
32.1%

Potassium, K 633 mg
13.5%

Total Carbohydrates 22.9 g
8.3%

Fiber 3.4 g
12.2%

Sugars 3.3 g
6.6%

Starch 12.6 g

Protein 28.3 g
56.6%

Water 169.4 g

Vitamin A 481.7 IU

Retinol 0 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 271.7 UG

Carotene, alpha 11.6 UG

Vitamin E 1.2 mg

Vitamin D 11.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 402.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 57.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 67.9 UG

Folic acid 32.1 UG

Folate, food 35.9 UG

Folate, DFE 90.3 UG

Vitamin B-12 2.2 UG

Choline, total 103.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 40.4 UG

Calcium 55.5 mg

Iron 4 mg

Magnesium 51 mg

Phosphorus, P 255.7 mg

Zinc 6 mg

Copper 0.3 mg

Fluoride, F 23.8 UG

Manganese, Mn 1.3 mg

Selenium 31.8 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1721.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 4.9 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 9.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 33.1 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.8 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Fideo lanzhou con carne Nutrients FAQs

Nutrients

What is the calorie content of Fideo lanzhou con carne?

A typical serving 1 taza (247.12 grams) of Fideo lanzhou con carne contains approximately 412 calories.

You can check the exact calorie content by logging Fideo lanzhou con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideo lanzhou con carne have?

The amount of fat in Fideo lanzhou con carne depends on the ingredients and preparation method. On average, one serving 1 taza (247.12 grams) of Fideo lanzhou con carne contains approximately 22.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideo lanzhou con carne have?

The protein content in Fideo lanzhou con carne depends on the ingredients exists in it. On average, 1 taza (247.12 grams) of Fideo lanzhou con carne contains approximately 28.31 grams of protein.

Know your exact protein requirement and how much protein you get from Fideo lanzhou con carne, Download Nutribit app for healthier you!

How much sugar does a Fideo lanzhou con carne have?

On average, 1 taza (247.12 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideo lanzhou con carne.

How Much carbohydrates (carbs) is in Fideo lanzhou con carne?

The amount of carbohydrates (carbs) in Fideo lanzhou con carne depends on its serving size and preparation. On average, 1 taza (247.12 grams) contains about 22.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideo lanzhou con carne.

How Much Fiber is in Fideo lanzhou con carne?

Fideo lanzhou con carne contains approximately 3.42 grams of fiber in 1 taza (247.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideo lanzhou con carne for healthier you!

What vitamins and minerals are in a Fideo lanzhou con carne?

Vitamins in Fideo lanzhou con carne:

  • Vitamin A:Fideo lanzhou con carne has 481.731 IU of Vitamin A.
  • Vitamin B-12:Fideo lanzhou con carne has 2.2407 UG of Vitamin B-12.
  • Vitamin B-6:Fideo lanzhou con carne has 0.5607 mg of Vitamin B-6.
  • Vitamin C:Fideo lanzhou con carne has 57.4183 mg of Vitamin C.
  • Vitamin D:Fideo lanzhou con carne has 11.7934 IU of Vitamin D.

Fideo lanzhou con carne contains following minerals:

  • Fideo lanzhou con carne has 55.4854mg of Calcium.
  • Fideo lanzhou con carne has 738.859mg of Sodium, Na.
  • Fideo lanzhou con carne has 633.0127mg of Potassium, K.
  • Fideo lanzhou con carne has 4.0328mg of Iron.

General

Does Fideo lanzhou con carne contain caffeine?

Fideo lanzhou con carne does not contain any caffeine.

Does Fideo lanzhou con carne contain alcohol?

Fideo lanzhou con carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideo lanzhou con carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideo lanzhou con carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideo lanzhou con carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideo lanzhou con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideo lanzhou con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideo lanzhou con carne for free?

Yes! Since Fideo lanzhou con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideo lanzhou con carne with water tracking feature?

Nutribit automatically calculates the water content of Fideo lanzhou con carne and adds it to your daily hydration log. Simply log Fideo lanzhou con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideo lanzhou con carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideo lanzhou con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideo lanzhou con carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideo lanzhou con carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideo lanzhou con carne

Protein and Vitamin B-12 in Fideo lanzhou con carne supports bone health.

  • Protein in Fideo lanzhou con carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fideo lanzhou con carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fideo lanzhou con carne supports building and repairing tissues.

Builds and repairs tissues in Fideo lanzhou con carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideo lanzhou con carne supports immune function.

Supports immune function in Fideo lanzhou con carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideo lanzhou con carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideo lanzhou con carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideo lanzhou con carne provides energy.

Provides energy in Fideo lanzhou con carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideo lanzhou con carne supports muscle growth and strength.

Supports muscle growth and strength in Fideo lanzhou con carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideo lanzhou con carne helps in weight management.

Helps in weight management in Fideo lanzhou con carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideo lanzhou con carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideo lanzhou con carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideo lanzhou con carne improves skin, hair, and nails.

Improves skin, hair, and nails in Fideo lanzhou con carne is essential for the health and growth of hair, skin, and nails.

Protein in Fideo lanzhou con carne regulates blood sugar levels.

Regulates blood sugar levels in Fideo lanzhou con carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fideo lanzhou con carne supports brain health

{{vitamin}} in Fideo lanzhou con carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fideo lanzhou con carne boosts immune function

{{vitamin}} in Fideo lanzhou con carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fideo lanzhou con carne promotes red blood cell production

{{vitamin}} in Fideo lanzhou con carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fideo lanzhou con carne reduces symptoms of PMS

{{vitamin}} in Fideo lanzhou con carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fideo lanzhou con carne supports heart health

{{vitamin}} in Fideo lanzhou con carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fideo lanzhou con carne aids in protein metabolism

{{vitamin}} in Fideo lanzhou con carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fideo lanzhou con carne improves mood and reduces depression

{{vitamin}} in Fideo lanzhou con carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fideo lanzhou con carne supports healthy pregnancy

{{vitamin}} in Fideo lanzhou con carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fideo lanzhou con carne helps prevent anemia

{{vitamin}} in Fideo lanzhou con carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fideo lanzhou con carne reduces nausea during pregnancy

{{vitamin}} in Fideo lanzhou con carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fideo lanzhou con carne supports DNA synthesis.

Vitamin B9 in Fideo lanzhou con carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideo lanzhou con carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideo lanzhou con carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideo lanzhou con carne helps prevent anemia.

Folate in Fideo lanzhou con carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideo lanzhou con carne supports heart health.

Vitamin B9 in Fideo lanzhou con carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideo lanzhou con carne improves brain function.

Folate in Fideo lanzhou con carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideo lanzhou con carne boosts immune function.

Adequate Boosts Immune Function in Fideo lanzhou con carne supports immune function by helping in the production of white blood cells.

Folate in Fideo lanzhou con carne promotes healthy skin and hair.

Vitamin B9 in Fideo lanzhou con carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideo lanzhou con carne regulates mood and mental health.

Folate in Fideo lanzhou con carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideo lanzhou con carne supports digestive health.

Folate in Fideo lanzhou con carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fideo lanzhou con carne supports red blood cell production

Vitamin B12 in Fideo lanzhou con carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fideo lanzhou con carne boosts energy levels

Vitamin B12 in Fideo lanzhou con carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fideo lanzhou con carne promotes brain health

Vitamin B12 in Fideo lanzhou con carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fideo lanzhou con carne aids in DNA synthesis

Vitamin B12 in Fideo lanzhou con carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fideo lanzhou con carne improves mood and mental health

Vitamin B12 in Fideo lanzhou con carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fideo lanzhou con carne maintains healthy skin, hair, and nails

Vitamin B12 in Fideo lanzhou con carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fideo lanzhou con carne prevents birth defects

Vitamin B12 in Fideo lanzhou con carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fideo lanzhou con carne reduces risk of macular degeneration

Vitamin B12 in Fideo lanzhou con carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fideo lanzhou con carne supports cardiovascular health

Vitamin B12 in Fideo lanzhou con carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fideo lanzhou con carne supports antioxidant protection.

Antioxidant Protection in Fideo lanzhou con carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideo lanzhou con carne supports thyroid function.

Thyroid Function in Fideo lanzhou con carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideo lanzhou con carne supports immune system health.

Immune System Support in Fideo lanzhou con carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideo lanzhou con carne supports heart health.

Heart Health in Fideo lanzhou con carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideo lanzhou con carne supports cancer prevention.

Cancer Prevention in Fideo lanzhou con carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideo lanzhou con carne supports cognitive function.

Cognitive Function in Fideo lanzhou con carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideo lanzhou con carne supports skin health.

Skin Health in Fideo lanzhou con carne helps protect the skin from UV damage and supports wound healing.

Selenium in Fideo lanzhou con carne supports reproductive health.

Reproductive Health in Fideo lanzhou con carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideo lanzhou con carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideo lanzhou con carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideo lanzhou con carne supports fluid balance.

Maintains Fluid Balance in Fideo lanzhou con carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideo lanzhou con carne supports nerve function.

Supports Nerve Function in Fideo lanzhou con carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideo lanzhou con carne helps regulate blood pressure.

Regulates Blood Pressure in Fideo lanzhou con carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideo lanzhou con carne supports muscle function.

Aids Muscle Function in Fideo lanzhou con carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideo lanzhou con carne aids nutrient absorption.

Improves Nutrient Absorption in Fideo lanzhou con carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideo lanzhou con carne helps balance pH levels.

Balances pH Levels in Fideo lanzhou con carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideo lanzhou con carne supports bone health.

Supports Bone Health in Fideo lanzhou con carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Fideo lanzhou con carne boosts immune system

Boosts Immune System in Fideo lanzhou con carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideo lanzhou con carne promotes wound healing

Promotes Wound Healing in Fideo lanzhou con carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideo lanzhou con carne supports growth and development

Supports Growth and Development in Fideo lanzhou con carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideo lanzhou con carne improves skin health

Improves Skin Health in Fideo lanzhou con carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fideo lanzhou con carne enhances brain function

Enhances Brain Function in Fideo lanzhou con carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideo lanzhou con carne regulates hormonal balance

Regulates Hormonal Balance in Fideo lanzhou con carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideo lanzhou con carne supports healthy vision

Supports Healthy Vision in Fideo lanzhou con carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideo lanzhou con carne improves digestive health

Improves Digestive Health in Fideo lanzhou con carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideo lanzhou con carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideo lanzhou con carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideo lanzhou con carne reduces inflammation

Reduces Inflammation in Fideo lanzhou con carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 412 calories?

The amount of exercise required to burn off 1 taza Fideo lanzhou con carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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