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Nouilles au boeuf de lanzhou

Common Food

412

kcal Energy

22.3%

% from carbs

27.6%

% from protein

50%

% from fats

In 247.12 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.12 g
Calories
412

% Daily Value

Total Fat 22.81 g
35.1%
Saturated 7.86 g
39.3%
Trans Fats 0 g
Polyunsaturated 1.42 g
Monounsaturated 10.61 g
Cholesterol 78.93 mg
26.3%
Sodium, Na 738.86 mg
32.1%
Potassium, K 633.01 mg
13.5%
Total Carbohydrates 22.92 g
8.3%
Fiber 3.42 g
12.2%
Sugars 3.32 g
6.6%
Starch 12.64 g
Alcohol 0 g
Protein 28.31 g
56.6%
Water 169.37 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.4%
Iron 4.03 mg
22.4%
Vitamin A, IU 481.73 IU
Retinol 0 UG
Vitamin A, RAE 24.23 UG
Carotene, beta 271.71 UG
Carotene, alpha 11.57 UG
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D (D2 + D3), International Units 11.79 IU
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 18.73 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 402.65 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 57.42 mg
Thiamin 0.26 mg
Riboflavin 0.32 mg
Niacin 4.82 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.56 mg
Folate, total 67.93 UG
Folic acid 32.08 UG
Folate, food 35.85 UG
Folate, DFE 90.28 UG
Vitamin B-12 2.24 UG
Choline, total 103.39 mg
Vitamin K (Dihydrophylloquinone) 0.24 UG
Vitamin K (phylloquinone) 40.41 UG
Calcium, Ca 55.49 mg
Iron, Fe 4.03 mg
Magnesium, Mg 51.01 mg
Phosphorus, P 255.72 mg
Zinc, Zn 5.98 mg
Copper, Cu 0.28 mg
Fluoride, F 23.76 UG
Manganese, Mn 1.28 mg
Selenium, Se 31.83 UG
Ash 3.71 g
Sucrose 0.04 g
Glucose 0.04 g
Fructose 0.03 g
Lactose 0 g
Maltose 0.19 g
Theobromine 0 mg
Energy 1721.35 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.64 g
SFA 16:0 4.91 g
SFA 18:0 2.18 g
SFA 20:0 0.02 g
MUFA 18:1 9.77 g
PUFA 18:2 1.12 g
PUFA 18:3 0.26 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.78 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 12.75 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.08 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 33.13 mg
Tryptophan 0.32 g
Threonine 1.2 g
Isoleucine 1.24 g
Leucine 2.19 g
Lysine 2.13 g
Methionine 0.66 g
Cystine 0.34 g
Phenylalanine 1.13 g
Tyrosine 0.89 g
Valine 1.36 g
Arginine 1.71 g
Histidine 0.91 g
Alanine 1.6 g
Aspartic acid 2.49 g
Glutamic acid 4.82 g
Glycine 1.46 g
Proline 1.46 g
Serine 1.11 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nouilles au boeuf de lanzhou

Nutrients

What is the calorie content of Nouilles au boeuf de lanzhou?

A typical serving 247.12 gramme of Nouilles au boeuf de lanzhou (247.12 grams) contains approximately 411.5244 calories. You can check the exact calorie content by logging Nouilles au boeuf de lanzhou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nouilles au boeuf de lanzhou have?

The amount of fat in Nouilles au boeuf de lanzhou depends on the ingredients and preparation method. On average, one serving 247.12 gramme (247.12 grams) of Nouilles au boeuf de lanzhou contains approximately 22.8055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nouilles au boeuf de lanzhou have?

The protein content in Nouilles au boeuf de lanzhou depends on the ingredients exists in it. On average, 247.12 gramme of Nouilles au boeuf de lanzhou (about 247.12 grams) contains approximately 28.3096 grams of protein.

Is Nouilles au boeuf de lanzhou a good source of protein?

The protein content in Nouilles au boeuf de lanzhou depends on the ingredients exists in it. On average, 247.12 gramme of Nouilles au boeuf de lanzhou (about 247.12 grams) contains approximately 28.3096 grams of protein.

How much sugar does a Nouilles au boeuf de lanzhou have?

On average, 247.12 gramme (about 247.12 grams) contains about 3.3237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nouilles au boeuf de lanzhou contain added sugar?

On average, 247.12 gramme (about 247.12 grams) contains about 3.3237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nouilles au boeuf de lanzhou?

On average, 247.12 gramme (about 247.12 grams) contains about 22.916 grams of carbohydrates.

How Much Fiber is in Nouilles au boeuf de lanzhou?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nouilles au boeuf de lanzhou?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nouilles au boeuf de lanzhou suitable for vegans?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nouilles au boeuf de lanzhou contain caffeine?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nouilles au boeuf de lanzhou contain alcohol?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nouilles au boeuf de lanzhou healthier?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nouilles au boeuf de lanzhou in Nutribit?

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nouilles au boeuf de lanzhou?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles au boeuf de lanzhou and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nouilles au boeuf de lanzhou quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nouilles au boeuf de lanzhou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles au boeuf de lanzhou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nouilles au boeuf de lanzhou for free?

Yes! Since Nouilles au boeuf de lanzhou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nouilles au boeuf de lanzhou with water tracking feature?

Nutribit automatically calculates the water content of Nouilles au boeuf de lanzhou and adds it to your daily hydration log. Simply log Nouilles au boeuf de lanzhou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nouilles au boeuf de lanzhou as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nouilles au boeuf de lanzhou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nouilles au boeuf de lanzhou nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nouilles au boeuf de lanzhou data can be accessed offline in the Nutribit app anytime anywhere!