Nouilles au boeuf de lanzhou

Common Food

Total Energy

411.5

kcal

22.34

% from carbs

27.61

% from protein

50.05

% from fats

In 247.1 g

% daily value

Total Fat

22.8g

35.1%

Saturated

7.9g

39.3%

Polyunsaturated

1.4g

Monounsaturated

10.6g

Cholesterol

78.9mg

26.3%

Sodium, Na

738.9mg

32.1%

Potassium, K

633mg

13.5%

Total Carbohydrates

22.9g

8.3%

Fiber

3.4g

12.2%

Sugars

3.3g

6.6%

Starch

12.6g

Protein

28.3g

56.6%

Water

169.4g

Ash

3.7g

Maltose

0.2g

Energy

1721.3kJ

Calcium, Ca

55.5mg

Iron, Fe

4mg

Magnesium, Mg

51mg

Phosphorus, P

255.7mg

Zinc, Zn

6mg

Copper, Cu

0.3mg

Fluoride, F

23.8UG

Manganese, Mn

1.3mg

Selenium, Se

31.8UG

Vitamin A, IU

481.7IU

Vitamin A, RAE

24.2UG

Carotene, beta

271.7UG

Carotene, alpha

11.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

18.7UG

Lutein + zeaxanthin

402.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

57.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

67.9UG

Vitamin B-12

2.2UG

Choline, total

103.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

40.4UG

Folic acid

32.1UG

Folate, food

35.9UG

Folate, DFE

90.3UG

Betaine

33.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.8g

Glycine

1.5g

Proline

1.5g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

4.9g

SFA 18:0

2.2g

MUFA 18:1

9.8g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.8g

Phytosterols

12.8mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nouilles au boeuf de lanzhou

A typical serving 247.12 gramme of Nouilles au boeuf de lanzhou (247.12 grams) contains approximately 411.5244 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nouilles au boeuf de lanzhou depends on the ingredients and preparation method. On average, one serving 247.12 gramme (247.12 grams) of Nouilles au boeuf de lanzhou contains approximately 22.8055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nouilles au boeuf de lanzhou depends on the ingredients exists in it. On average, 247.12 gramme of Nouilles au boeuf de lanzhou (about 247.12 grams) contains approximately 28.3096 grams of protein.

On average, 247.12 gramme (about 247.12 grams) contains about 3.3237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.12 gramme (about 247.12 grams) contains about 22.916 grams of carbohydrates.

Nouilles au boeuf de lanzhou contains approximately 3.4174 grams of fiber in 247.12 gramme (about 247.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 247.12 gramme Nouilles au boeuf de lanzhou

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.