Nouilles au boeuf à la lanzhou
Common Food
27.61
% from protein22.35
% from carbs22.35
% from fatNutrition Facts
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Nouilles au boeuf à la lanzhou Nutrients FAQs
Nutrients
- Vitamin A:Nouilles au boeuf à la lanzhou has 481.731 IU of Vitamin A.
- Vitamin B-12:Nouilles au boeuf à la lanzhou has 2.2407 UG of Vitamin B-12.
- Vitamin B-6:Nouilles au boeuf à la lanzhou has 0.5607 mg of Vitamin B-6.
- Vitamin C:Nouilles au boeuf à la lanzhou has 57.4183 mg of Vitamin C.
- Vitamin D:Nouilles au boeuf à la lanzhou has 11.7934 IU of Vitamin D.
- Nouilles au boeuf à la lanzhou has 55.4854mg of Calcium.
- Nouilles au boeuf à la lanzhou has 738.859mg of Sodium, Na.
- Nouilles au boeuf à la lanzhou has 633.0127mg of Potassium, K.
- Nouilles au boeuf à la lanzhou has 4.0328mg of Iron.
What is the calorie content of Nouilles au boeuf à la lanzhou?
A typical serving 247.12 gramme (247.12 grams) of Nouilles au boeuf à la lanzhou contains approximately 412 calories.
You can check the exact calorie content by logging Nouilles au boeuf à la lanzhou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nouilles au boeuf à la lanzhou have?
The amount of fat in Nouilles au boeuf à la lanzhou depends on the ingredients and preparation method. On average, one serving 247.12 gramme (247.12 grams) of Nouilles au boeuf à la lanzhou contains approximately 22.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nouilles au boeuf à la lanzhou have?
The protein content in Nouilles au boeuf à la lanzhou depends on the ingredients exists in it. On average, 247.12 gramme (247.12 grams) of Nouilles au boeuf à la lanzhou contains approximately 28.31 grams of protein.
Know your exact protein requirement and how much protein you get from Nouilles au boeuf à la lanzhou, Download Nutribit app for healthier you!
How much sugar does a Nouilles au boeuf à la lanzhou have?
On average, 247.12 gramme (247.12 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles au boeuf à la lanzhou.
How Much carbohydrates (carbs) is in Nouilles au boeuf à la lanzhou?
The amount of carbohydrates (carbs) in Nouilles au boeuf à la lanzhou depends on its serving size and preparation. On average, 247.12 gramme (247.12 grams) contains about 22.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nouilles au boeuf à la lanzhou.
How Much Fiber is in Nouilles au boeuf à la lanzhou?
Nouilles au boeuf à la lanzhou contains approximately 3.42 grams of fiber in 247.12 gramme (247.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles au boeuf à la lanzhou for healthier you!
What vitamins and minerals are in a Nouilles au boeuf à la lanzhou?
Vitamins in Nouilles au boeuf à la lanzhou:
Nouilles au boeuf à la lanzhou contains following minerals:
General
Does Nouilles au boeuf à la lanzhou contain caffeine?
Nouilles au boeuf à la lanzhou does not contain any caffeine.
Does Nouilles au boeuf à la lanzhou contain alcohol?
Nouilles au boeuf à la lanzhou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nouilles au boeuf à la lanzhou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles au boeuf à la lanzhou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nouilles au boeuf à la lanzhou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nouilles au boeuf à la lanzhou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles au boeuf à la lanzhou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nouilles au boeuf à la lanzhou for free?
Yes! Since Nouilles au boeuf à la lanzhou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nouilles au boeuf à la lanzhou with water tracking feature?
Nutribit automatically calculates the water content of Nouilles au boeuf à la lanzhou and adds it to your daily hydration log. Simply log Nouilles au boeuf à la lanzhou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nouilles au boeuf à la lanzhou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nouilles au boeuf à la lanzhou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nouilles au boeuf à la lanzhou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nouilles au boeuf à la lanzhou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nouilles au boeuf à la lanzhou
Protein and Vitamin B-12 in Nouilles au boeuf à la lanzhou supports bone health.
Protein in Nouilles au boeuf à la lanzhou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nouilles au boeuf à la lanzhou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nouilles au boeuf à la lanzhou supports building and repairing tissues.
Builds and repairs tissues in Nouilles au boeuf à la lanzhou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nouilles au boeuf à la lanzhou supports immune function.
Supports immune function in Nouilles au boeuf à la lanzhou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nouilles au boeuf à la lanzhou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nouilles au boeuf à la lanzhou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nouilles au boeuf à la lanzhou provides energy.
Provides energy in Nouilles au boeuf à la lanzhou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nouilles au boeuf à la lanzhou supports muscle growth and strength.
Supports muscle growth and strength in Nouilles au boeuf à la lanzhou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nouilles au boeuf à la lanzhou helps in weight management.
Helps in weight management in Nouilles au boeuf à la lanzhou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nouilles au boeuf à la lanzhou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nouilles au boeuf à la lanzhou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nouilles au boeuf à la lanzhou improves skin, hair, and nails.
Improves skin, hair, and nails in Nouilles au boeuf à la lanzhou is essential for the health and growth of hair, skin, and nails.
Protein in Nouilles au boeuf à la lanzhou regulates blood sugar levels.
Regulates blood sugar levels in Nouilles au boeuf à la lanzhou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Nouilles au boeuf à la lanzhou supports brain health
{{vitamin}} in Nouilles au boeuf à la lanzhou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nouilles au boeuf à la lanzhou boosts immune function
{{vitamin}} in Nouilles au boeuf à la lanzhou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nouilles au boeuf à la lanzhou promotes red blood cell production
{{vitamin}} in Nouilles au boeuf à la lanzhou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nouilles au boeuf à la lanzhou reduces symptoms of PMS
{{vitamin}} in Nouilles au boeuf à la lanzhou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nouilles au boeuf à la lanzhou supports heart health
{{vitamin}} in Nouilles au boeuf à la lanzhou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nouilles au boeuf à la lanzhou aids in protein metabolism
{{vitamin}} in Nouilles au boeuf à la lanzhou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nouilles au boeuf à la lanzhou improves mood and reduces depression
{{vitamin}} in Nouilles au boeuf à la lanzhou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nouilles au boeuf à la lanzhou supports healthy pregnancy
{{vitamin}} in Nouilles au boeuf à la lanzhou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nouilles au boeuf à la lanzhou helps prevent anemia
{{vitamin}} in Nouilles au boeuf à la lanzhou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nouilles au boeuf à la lanzhou reduces nausea during pregnancy
{{vitamin}} in Nouilles au boeuf à la lanzhou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Nouilles au boeuf à la lanzhou supports DNA synthesis.
Vitamin B9 in Nouilles au boeuf à la lanzhou is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nouilles au boeuf à la lanzhou promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nouilles au boeuf à la lanzhou intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nouilles au boeuf à la lanzhou helps prevent anemia.
Folate in Nouilles au boeuf à la lanzhou helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nouilles au boeuf à la lanzhou supports heart health.
Vitamin B9 in Nouilles au boeuf à la lanzhou helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nouilles au boeuf à la lanzhou improves brain function.
Folate in Nouilles au boeuf à la lanzhou plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nouilles au boeuf à la lanzhou boosts immune function.
Adequate Boosts Immune Function in Nouilles au boeuf à la lanzhou supports immune function by helping in the production of white blood cells.
Folate in Nouilles au boeuf à la lanzhou promotes healthy skin and hair.
Vitamin B9 in Nouilles au boeuf à la lanzhou aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nouilles au boeuf à la lanzhou regulates mood and mental health.
Folate in Nouilles au boeuf à la lanzhou helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nouilles au boeuf à la lanzhou supports digestive health.
Folate in Nouilles au boeuf à la lanzhou promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Nouilles au boeuf à la lanzhou supports red blood cell production
Vitamin B12 in Nouilles au boeuf à la lanzhou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nouilles au boeuf à la lanzhou boosts energy levels
Vitamin B12 in Nouilles au boeuf à la lanzhou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nouilles au boeuf à la lanzhou promotes brain health
Vitamin B12 in Nouilles au boeuf à la lanzhou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nouilles au boeuf à la lanzhou aids in DNA synthesis
Vitamin B12 in Nouilles au boeuf à la lanzhou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nouilles au boeuf à la lanzhou improves mood and mental health
Vitamin B12 in Nouilles au boeuf à la lanzhou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nouilles au boeuf à la lanzhou maintains healthy skin, hair, and nails
Vitamin B12 in Nouilles au boeuf à la lanzhou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nouilles au boeuf à la lanzhou prevents birth defects
Vitamin B12 in Nouilles au boeuf à la lanzhou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nouilles au boeuf à la lanzhou reduces risk of macular degeneration
Vitamin B12 in Nouilles au boeuf à la lanzhou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nouilles au boeuf à la lanzhou supports cardiovascular health
Vitamin B12 in Nouilles au boeuf à la lanzhou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nouilles au boeuf à la lanzhou supports antioxidant protection.
Antioxidant Protection in Nouilles au boeuf à la lanzhou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nouilles au boeuf à la lanzhou supports thyroid function.
Thyroid Function in Nouilles au boeuf à la lanzhou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nouilles au boeuf à la lanzhou supports immune system health.
Immune System Support in Nouilles au boeuf à la lanzhou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nouilles au boeuf à la lanzhou supports heart health.
Heart Health in Nouilles au boeuf à la lanzhou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nouilles au boeuf à la lanzhou supports cancer prevention.
Cancer Prevention in Nouilles au boeuf à la lanzhou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nouilles au boeuf à la lanzhou supports cognitive function.
Cognitive Function in Nouilles au boeuf à la lanzhou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nouilles au boeuf à la lanzhou supports skin health.
Skin Health in Nouilles au boeuf à la lanzhou helps protect the skin from UV damage and supports wound healing.
Selenium in Nouilles au boeuf à la lanzhou supports reproductive health.
Reproductive Health in Nouilles au boeuf à la lanzhou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nouilles au boeuf à la lanzhou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nouilles au boeuf à la lanzhou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nouilles au boeuf à la lanzhou supports fluid balance.
Maintains Fluid Balance in Nouilles au boeuf à la lanzhou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nouilles au boeuf à la lanzhou supports nerve function.
Supports Nerve Function in Nouilles au boeuf à la lanzhou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nouilles au boeuf à la lanzhou helps regulate blood pressure.
Regulates Blood Pressure in Nouilles au boeuf à la lanzhou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nouilles au boeuf à la lanzhou supports muscle function.
Aids Muscle Function in Nouilles au boeuf à la lanzhou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nouilles au boeuf à la lanzhou aids nutrient absorption.
Improves Nutrient Absorption in Nouilles au boeuf à la lanzhou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nouilles au boeuf à la lanzhou helps balance pH levels.
Balances pH Levels in Nouilles au boeuf à la lanzhou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nouilles au boeuf à la lanzhou supports bone health.
Supports Bone Health in Nouilles au boeuf à la lanzhou helps retain calcium and prevent the loss of bone density over time.
Zinc in Nouilles au boeuf à la lanzhou boosts immune system
Boosts Immune System in Nouilles au boeuf à la lanzhou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nouilles au boeuf à la lanzhou promotes wound healing
Promotes Wound Healing in Nouilles au boeuf à la lanzhou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nouilles au boeuf à la lanzhou supports growth and development
Supports Growth and Development in Nouilles au boeuf à la lanzhou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nouilles au boeuf à la lanzhou improves skin health
Improves Skin Health in Nouilles au boeuf à la lanzhou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nouilles au boeuf à la lanzhou enhances brain function
Enhances Brain Function in Nouilles au boeuf à la lanzhou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nouilles au boeuf à la lanzhou regulates hormonal balance
Regulates Hormonal Balance in Nouilles au boeuf à la lanzhou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nouilles au boeuf à la lanzhou supports healthy vision
Supports Healthy Vision in Nouilles au boeuf à la lanzhou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nouilles au boeuf à la lanzhou improves digestive health
Improves Digestive Health in Nouilles au boeuf à la lanzhou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nouilles au boeuf à la lanzhou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nouilles au boeuf à la lanzhou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nouilles au boeuf à la lanzhou reduces inflammation
Reduces Inflammation in Nouilles au boeuf à la lanzhou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 247.12 gramme Nouilles au boeuf à la lanzhou
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.