Lebkuchen

Common Food

4.43

% from protein

65.62

% from carbs

65.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
219.4
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 2.9 g
14.4%
Trans Fats 0 g
Polyunsaturated 0.9 g
Monounsaturated 3.2 g
Cholesterol 16.2 mg
5.4%
Sodium, Na 214.6 mg
9.3%
Potassium, K 355.4 mg
7.6%
Total Carbohydrates 36.2 g
13.2%
Fiber 0.6 g
2.3%
Sugars 21.2 g
42.4%
Protein 2.4 g
4.9%
Water 21.6 g
Vitamin A 18.5 IU
Retinol 5.3 UG
Vitamin A, RAE 5.3 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 2.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 20.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0 UG
Choline, total 16.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium 52.7 mg
Iron 1.4 mg
Magnesium 59.3 mg
Phosphorus, P 34.7 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.2 UG
Manganese, Mn 0.5 mg
Selenium 11.7 UG
Ash 1.3 g
Sucrose 11 g
Glucose 2.7 g
Fructose 2.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 917.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.7 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 2.9 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

More items Like Lebkuchen

Lebkuchen Selection

ASDA

40 kcal
Mixed Lebkuchen

Tesco

45 kcal
Lebkuchen biscuit

Common Food

96 kcal
Lebkuchen biscuits

Common Food

96 kcal
Lebkuchen cookie

Common Food

134 kcal
Lebkuchen plätzchen

Common Food

134 kcal
Lebkuchen latte

Common Food

212 kcal
Torun lebkuchen

Common Food

74 kcal
Galletas lebkuchen

Common Food

96 kcal
Galleta lebkuchen

Common Food

96 kcal
Chocolate Covered Lebkuchen

Unknown

120 kcal
Iced Lebkuchen Stars

ASDA

31 kcal
Colorful Chocolate Lebkuchen

Wicklein

120 kcal
Milk Chocolate Lebkuchen

Holy Land

128 kcal
German Lebkuchen Gingerbread

Bread Village

120 kcal
Lebkuchen Cookies, Chocolate Covered

Trader Joe's

120 kcal
Sugar Glazed Lebkuchen Cookies

Trader Joe's

110 kcal
Original Nurnberger Oblaten-Lebkuchen

Wicklein

110 kcal
German Inspired Lebkuchen Hearts

Tesco

59 kcal
Lebkuchen Soft Gingerbread Cookies

Weiss

140 kcal
Lebkuchen, Soft Gingerbread Cookies

Weiss

110 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Lebkuchen Nutrients FAQs

Nutrients

What is the calorie content of Lebkuchen?

A typical serving 1 stück (69 grams) of Lebkuchen contains approximately 219 calories.

You can check the exact calorie content by logging Lebkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lebkuchen have?

The amount of fat in Lebkuchen depends on the ingredients and preparation method. On average, one serving 1 stück (69 grams) of Lebkuchen contains approximately 7.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lebkuchen have?

The protein content in Lebkuchen depends on the ingredients exists in it. On average, 1 stück (69 grams) of Lebkuchen contains approximately 2.44 grams of protein.

Know your exact protein requirement and how much protein you get from Lebkuchen, Download Nutribit app for healthier you!

How much sugar does a Lebkuchen have?

On average, 1 stück (69 grams) contains about 21.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebkuchen.

How Much carbohydrates (carbs) is in Lebkuchen?

The amount of carbohydrates (carbs) in Lebkuchen depends on its serving size and preparation. On average, 1 stück (69 grams) contains about 36.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lebkuchen.

How Much Fiber is in Lebkuchen?

Lebkuchen contains approximately 0.63 grams of fiber in 1 stück (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lebkuchen for healthier you!

What vitamins and minerals are in a Lebkuchen?

Vitamins in Lebkuchen:

  • Vitamin A:Lebkuchen has 18.476 IU of Vitamin A.
  • Vitamin B-12:Lebkuchen has 0.0296 UG of Vitamin B-12.
  • Vitamin B-6:Lebkuchen has 0.1651 mg of Vitamin B-6.
  • Vitamin C:Lebkuchen has 0.0074 mg of Vitamin C.
  • Vitamin D:Lebkuchen has 2.723 IU of Vitamin D.

Lebkuchen contains following minerals:

  • Lebkuchen has 52.7446mg of Calcium.
  • Lebkuchen has 214.6302mg of Sodium, Na.
  • Lebkuchen has 355.3571mg of Potassium, K.
  • Lebkuchen has 1.3827mg of Iron.

General

Does Lebkuchen contain caffeine?

Lebkuchen does not contain any caffeine.

Does Lebkuchen contain alcohol?

Lebkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lebkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lebkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lebkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lebkuchen for free?

Yes! Since Lebkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lebkuchen with water tracking feature?

Nutribit automatically calculates the water content of Lebkuchen and adds it to your daily hydration log. Simply log Lebkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lebkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lebkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lebkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lebkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lebkuchen

Selenium in Lebkuchen supports antioxidant protection.

Antioxidant Protection in Lebkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lebkuchen supports thyroid function.

Thyroid Function in Lebkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lebkuchen supports immune system health.

Immune System Support in Lebkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lebkuchen supports heart health.

Heart Health in Lebkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lebkuchen supports cancer prevention.

Cancer Prevention in Lebkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lebkuchen supports cognitive function.

Cognitive Function in Lebkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lebkuchen supports skin health.

Skin Health in Lebkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Lebkuchen supports reproductive health.

Reproductive Health in Lebkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lebkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lebkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 219 calories?

The amount of exercise required to burn off 1 stück Lebkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP