Lebkuchen cookie

Common Food

Total Energy

134.4

kcal

72.35

% from carbs

5.63

% from protein

22.02

% from fats

In 36.5 g

% daily value

Total Fat

3.3g

5%

Saturated

1.9g

9.4%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

15.4mg

5.1%

Sodium, Na

102.7mg

4.5%

Potassium, K

137mg

2.9%

Total Carbohydrates

24.4g

8.9%

Fiber

0.6g

2%

Sugars

12.1g

24.1%

Alcohol

0.1g

Protein

1.9g

3.9%

Water

6g

Ash

0.7g

Sucrose

8.6g

Glucose

0.9g

Fructose

1g

Energy

562.1kJ

Calcium, Ca

43.8mg

Iron, Fe

1.2mg

Magnesium, Mg

22.1mg

Phosphorus, P

31.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

7.4UG

Vitamin A, IU

100.6IU

Retinol

27.1UG

Vitamin A, RAE

27.6UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

13.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

24.1UG

Folate, food

5.7UG

Folate, DFE

46.7UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lebkuchen cookie

A typical serving 36.54 gramm of Lebkuchen cookie (36.54 grams) contains approximately 134.3532 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebkuchen cookie depends on the ingredients and preparation method. On average, one serving 36.54 gramm (36.54 grams) of Lebkuchen cookie contains approximately 3.2501 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebkuchen cookie depends on the ingredients exists in it. On average, 36.54 gramm of Lebkuchen cookie (about 36.54 grams) contains approximately 1.944 grams of protein.

On average, 36.54 gramm (about 36.54 grams) contains about 12.0535 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36.54 gramm (about 36.54 grams) contains about 24.4169 grams of carbohydrates.

Lebkuchen cookie contains approximately 0.5702 grams of fiber in 36.54 gramm (about 36.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lebkuchen

Common Food

219 kcal

Lebkuchen Selection

ASDA

40 kcal

Mixed Lebkuchen

Tesco

45 kcal

Lebkuchen biscuit

Common Food

96 kcal

Lebkuchen biscuits

Common Food

96 kcal

Lebkuchen plätzchen

Common Food

134 kcal

Lebkuchen latte

Common Food

212 kcal

Torun lebkuchen

Common Food

74 kcal

Galletas lebkuchen

Common Food

96 kcal

Galleta lebkuchen

Common Food

96 kcal

Chocolate Covered Lebkuchen

Unknown

120 kcal

Iced Lebkuchen Stars

ASDA

31 kcal

Colorful Chocolate Lebkuchen

Wicklein

120 kcal

Milk Chocolate Lebkuchen

Holy Land

128 kcal

German Lebkuchen Gingerbread

Bread Village

120 kcal

Lebkuchen Cookies, Chocolate Covered

Trader Joe's

120 kcal

Sugar Glazed Lebkuchen Cookies

Trader Joe's

110 kcal

Original Nurnberger Oblaten-Lebkuchen

Wicklein

110 kcal

German Inspired Lebkuchen Hearts

Tesco

59 kcal

Lebkuchen Soft Gingerbread Cookies

Weiss

140 kcal

Lebkuchen, Soft Gingerbread Cookies

Weiss

110 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 134 calories?

The amount of exercise required to burn off 36.54 gramm Lebkuchen cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.