Galleta lebkuchen

Common Food

Total Energy

96.4

kcal

88.35

% from carbs

4.42

% from protein

7.23

% from fats

In 30.4 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.1mg

1.4%

Sodium, Na

18.8mg

0.8%

Potassium, K

81.7mg

1.7%

Total Carbohydrates

22g

8%

Fiber

0.4g

1.4%

Sugars

15.7g

31.4%

Protein

1.1g

2.2%

Water

6.3g

Ash

0.3g

Sucrose

10.1g

Glucose

1.9g

Fructose

2.1g

Maltose

0.1g

Energy

403.3kJ

Galactose

0.1g

Calcium, Ca

15.4mg

Iron, Fe

0.7mg

Magnesium, Mg

13.4mg

Phosphorus, P

15.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.8UG

Vitamin A, IU

7.2IU

Retinol

1.8UG

Vitamin A, RAE

1.8UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

7.1UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

15.5UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

11.8UG

Folate, food

3.7UG

Folate, DFE

23.7UG

Betaine

5.4mg

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

1.3mg

Campesterol

0.1mg

Beta-sitosterol

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta lebkuchen

A typical serving 1 cookie of Galleta lebkuchen (30.4 grams) contains approximately 96.4101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta lebkuchen depends on the ingredients and preparation method. On average, one serving 1 cookie (30.4 grams) of Galleta lebkuchen contains approximately 0.7519 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta lebkuchen depends on the ingredients exists in it. On average, 1 cookie of Galleta lebkuchen (about 30.4 grams) contains approximately 1.0985 grams of protein.

On average, 1 cookie (about 30.4 grams) contains about 15.7134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30.4 grams) contains about 21.9576 grams of carbohydrates.

Galleta lebkuchen contains approximately 0.3887 grams of fiber in 1 cookie (about 30.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 cookie Galleta lebkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.