Torun lebkuchen

Common Food

Total Energy

74.4

kcal

71.12

% from carbs

4.81

% from protein

24.06

% from fats

In 20 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5.2%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

7.2mg

2.4%

Sodium, Na

53.3mg

2.3%

Potassium, K

69.6mg

1.5%

Total Carbohydrates

13.3g

4.8%

Fiber

0.3g

1%

Sugars

7.3g

14.7%

Alcohol

0.1g

Protein

0.9g

1.9%

Water

3.3g

Caffeine

0.1mg

Ash

0.4g

Sucrose

4g

Glucose

0.4g

Fructose

0.5g

Theobromine

2.4mg

Energy

311.3kJ

Calcium, Ca

20.6mg

Iron, Fe

0.6mg

Magnesium, Mg

10.9mg

Phosphorus, P

16.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

46.8IU

Retinol

12.6UG

Vitamin A, RAE

12.9UG

Carotene, beta

2.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

6.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

13.9UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

11.2UG

Folate, food

2.7UG

Folate, DFE

21.7UG

Betaine

5.1mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

Phytosterols

1.2mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torun lebkuchen

A typical serving 20 gramm of Torun lebkuchen (20 grams) contains approximately 74.417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torun lebkuchen depends on the ingredients and preparation method. On average, one serving 20 gramm (20 grams) of Torun lebkuchen contains approximately 2.0401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torun lebkuchen depends on the ingredients exists in it. On average, 20 gramm of Torun lebkuchen (about 20 grams) contains approximately 0.9374 grams of protein.

On average, 20 gramm (about 20 grams) contains about 7.3388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 gramm (about 20 grams) contains about 13.2558 grams of carbohydrates.

Torun lebkuchen contains approximately 0.2923 grams of fiber in 20 gramm (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 20 gramm Torun lebkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.