Lebkuchen latte

Common Food

Total Energy

211.6

kcal

65.3

% from carbs

8.03

% from protein

26.68

% from fats

In 219.2 g

% daily value

Total Fat

6.5g

10%

Saturated

3.9g

19.5%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

17.7mg

5.9%

Sodium, Na

65.2mg

2.8%

Potassium, K

259.1mg

5.5%

Total Carbohydrates

35.8g

13%

Fiber

1.8g

6.6%

Sugars

31.7g

63.3%

Protein

4.4g

8.8%

Water

171.4g

Caffeine

125.5mg

Ash

1.2g

Sucrose

21g

Lactose

6.2g

Energy

882.8kJ

Calcium, Ca

177.3mg

Iron, Fe

0.4mg

Magnesium, Mg

66mg

Phosphorus, P

119.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

4.9UG

Vitamin A, IU

256.9IU

Retinol

68.1UG

Vitamin A, RAE

70.2UG

Carotene, beta

15.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

63.4IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

4.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

5.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

8.7UG

Vitamin B-12

0.6UG

Choline, total

20.7mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

1.4UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lebkuchen latte

A typical serving 219.2 gramm of Lebkuchen latte (219.2 grams) contains approximately 211.644 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebkuchen latte depends on the ingredients and preparation method. On average, one serving 219.2 gramm (219.2 grams) of Lebkuchen latte contains approximately 6.5124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebkuchen latte depends on the ingredients exists in it. On average, 219.2 gramm of Lebkuchen latte (about 219.2 grams) contains approximately 4.3766 grams of protein.

On average, 219.2 gramm (about 219.2 grams) contains about 31.6557 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 219.2 gramm (about 219.2 grams) contains about 35.7589 grams of carbohydrates.

Lebkuchen latte contains approximately 1.8382 grams of fiber in 219.2 gramm (about 219.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 219.2 gramm Lebkuchen latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.