Lowcountry boil

Common Food

Total Energy

607.1

kcal

31.25

% from carbs

25.36

% from protein

43.39

% from fats

In 403 g

% daily value

Total Fat

29.5g

45.4%

Saturated

9.6g

48%

Trans Fats

0.3g

Polyunsaturated

5.8g

Monounsaturated

11.9g

Cholesterol

259.7mg

86.6%

Sodium, Na

1951mg

84.8%

Potassium, K

1175.6mg

25%

Total Carbohydrates

47.8g

17.4%

Fiber

4.1g

14.5%

Sugars

6g

12.1%

Starch

3.9g

Protein

38.8g

77.6%

Water

279.2g

Ash

8.2g

Sucrose

1.8g

Glucose

2.5g

Fructose

0.9g

Maltose

0.7g

Energy

2539kJ

Calcium, Ca

145.5mg

Iron, Fe

2.1mg

Magnesium, Mg

101.5mg

Phosphorus, P

599.2mg

Zinc, Zn

4.5mg

Copper, Cu

0.8mg

Fluoride, F

74.7UG

Manganese, Mn

0.4mg

Selenium, Se

69.1UG

Vitamin A, IU

429.1IU

Retinol

80.3UG

Vitamin A, RAE

87.9UG

Carotene, beta

44.7UG

Carotene, alpha

12.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

35IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

89.7UG

Lutein + zeaxanthin

517UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

36.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

9.3mg

Pantothenic acid

2.5mg

Vitamin B-6

0.9mg

Folate, total

60.1UG

Vitamin B-12

2.8UG

Choline, total

203.3mg

Vitamin K (Menaquinone-4)

18.6UG

Vitamin K (phylloquinone)

4UG

Folate, food

60.1UG

Folate, DFE

60.1UG

Betaine

3.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

3.2g

Histidine

0.9g

Alanine

2.3g

Aspartic acid

4.3g

Glutamic acid

6.4g

Glycine

2.3g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

6g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

10.8g

PUFA 18:2

4.8g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.2g

PUFA 18:2 n-6 c,c

4.2g

MUFA 22:1 c

0.1g

MUFA 17:1

0.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowcountry boil

A typical serving 1 Portion of Lowcountry boil (403 grams) contains approximately 607.109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowcountry boil depends on the ingredients and preparation method. On average, one serving 1 Portion (403 grams) of Lowcountry boil contains approximately 29.4883 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowcountry boil depends on the ingredients exists in it. On average, 1 Portion of Lowcountry boil (about 403 grams) contains approximately 38.8159 grams of protein.

On average, 1 Portion (about 403 grams) contains about 6.0432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 403 grams) contains about 47.8336 grams of carbohydrates.

Lowcountry boil contains approximately 4.0707 grams of fiber in 1 Portion (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 607 calories?

The amount of exercise required to burn off 1 Portion Lowcountry boil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.