Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Low country boil

Common Food

607

kcal Energy

31.3%

% from carbs

25.4%

% from protein

43.4%

% from fats

In 403 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 403 g
Calories
607

% Daily Value

Total Fat 29.49 g
45.4%
Saturated 9.6 g
48%
Trans Fats 0.28 g
Polyunsaturated 5.82 g
Monounsaturated 11.95 g
Cholesterol 259.69 mg
86.6%
Sodium, Na 1951.04 mg
84.8%
Potassium, K 1175.56 mg
25%
Total Carbohydrates 47.83 g
17.4%
Fiber 4.07 g
14.5%
Sugars 6.04 g
12.1%
Starch 3.94 g
Alcohol 0 g
Protein 38.82 g
77.6%
Water 279.24 g
Caffeine 0 mg
Vitamin D 0.9 mcg
4.5%
Iron 2.05 mg
11.4%
Vitamin A, IU 429.12 IU
Retinol 80.3 UG
Vitamin A, RAE 87.95 UG
Carotene, beta 44.68 UG
Carotene, alpha 12.76 UG
Vitamin E (alpha-tocopherol) 2.65 mg
Vitamin D (D2 + D3), International Units 34.96 IU
Vitamin D3 (cholecalciferol) 0.9 UG
Vitamin D (D2 + D3) 0.9 UG
Cryptoxanthin, beta 89.72 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 516.97 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.57 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 36.89 mg
Thiamin 0.38 mg
Riboflavin 0.3 mg
Niacin 9.33 mg
Pantothenic acid 2.48 mg
Vitamin B-6 0.85 mg
Folate, total 60.07 UG
Folic acid 0 UG
Folate, food 60.07 UG
Folate, DFE 60.07 UG
Vitamin B-12 2.84 UG
Choline, total 203.32 mg
Vitamin K (Menaquinone-4) 18.56 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.03 UG
Calcium, Ca 145.53 mg
Iron, Fe 2.05 mg
Magnesium, Mg 101.45 mg
Phosphorus, P 599.23 mg
Zinc, Zn 4.47 mg
Copper, Cu 0.78 mg
Fluoride, F 74.74 UG
Manganese, Mn 0.42 mg
Selenium, Se 69.11 UG
Ash 8.24 g
Sucrose 1.79 g
Glucose 2.54 g
Fructose 0.87 g
Lactose 0 g
Maltose 0.7 g
Theobromine 0 mg
Energy 2538.98 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.38 g
SFA 16:0 6.04 g
SFA 18:0 2.88 g
SFA 20:0 0.05 g
MUFA 18:1 10.76 g
PUFA 18:2 4.82 g
PUFA 18:3 0.27 g
PUFA 20:4 0.16 g
PUFA 22:6 n-3 (DHA) 0.14 g
SFA 22:0 0.01 g
MUFA 14:1 0.03 g
MUFA 16:1 0.69 g
PUFA 18:4 0 g
MUFA 20:1 0.23 g
PUFA 20:5 n-3 (EPA) 0.14 g
MUFA 22:1 0.07 g
PUFA 22:5 n-3 (DPA) 0.03 g
Phytosterols 0.13 mg
SFA 15:0 0.04 g
SFA 17:0 0.12 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.19 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0.16 g
MUFA 16:1 c 0.64 g
MUFA 18:1 c 10.17 g
PUFA 18:2 n-6 c,c 4.2 g
MUFA 22:1 c 0.07 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.16 g
PUFA 20:3 0.06 g
Fatty acids, total trans-monoenoic 0.21 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0.02 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.04 g
Betaine 3.94 mg
Tryptophan 0.43 g
Threonine 1.46 g
Isoleucine 1.68 g
Leucine 3.09 g
Lysine 3.1 g
Methionine 0.99 g
Cystine 0.46 g
Phenylalanine 1.59 g
Tyrosine 1.35 g
Valine 1.86 g
Arginine 3.15 g
Histidine 0.94 g
Alanine 2.31 g
Aspartic acid 4.25 g
Glutamic acid 6.43 g
Glycine 2.27 g
Proline 2.04 g
Serine 1.59 g
Hydroxyproline 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Low country boil

Nutrients

What is the calorie content of Low country boil?

A typical serving 1 porción of Low country boil (403 grams) contains approximately 607.109 calories. You can check the exact calorie content by logging Low country boil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low country boil have?

The amount of fat in Low country boil depends on the ingredients and preparation method. On average, one serving 1 porción (403 grams) of Low country boil contains approximately 29.4883 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Low country boil have?

The protein content in Low country boil depends on the ingredients exists in it. On average, 1 porción of Low country boil (about 403 grams) contains approximately 38.8159 grams of protein.

Is Low country boil a good source of protein?

The protein content in Low country boil depends on the ingredients exists in it. On average, 1 porción of Low country boil (about 403 grams) contains approximately 38.8159 grams of protein.

How much sugar does a Low country boil have?

On average, 1 porción (about 403 grams) contains about 6.0432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Low country boil contain added sugar?

On average, 1 porción (about 403 grams) contains about 6.0432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Low country boil?

On average, 1 porción (about 403 grams) contains about 47.8336 grams of carbohydrates.

How Much Fiber is in Low country boil?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Low country boil?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Low country boil suitable for vegans?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low country boil contain caffeine?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low country boil contain alcohol?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Low country boil healthier?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Low country boil in Nutribit?

Low country boil contains approximately 4.0707 grams of fiber in 1 porción (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Low country boil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low country boil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low country boil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low country boil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low country boil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low country boil for free?

Yes! Since Low country boil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low country boil with water tracking feature?

Nutribit automatically calculates the water content of Low country boil and adds it to your daily hydration log. Simply log Low country boil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low country boil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low country boil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low country boil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low country boil data can be accessed offline in the Nutribit app anytime anywhere!