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Boil egg

Common Food

78

kcal Energy

3%

% from carbs

33.5%

% from protein

63.6%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
78

% Daily Value

Total Fat 5.31 g
8.2%
Saturated 1.63 g
8.2%
Polyunsaturated 0.71 g
Monounsaturated 2.04 g
Cholesterol 186.5 mg
62.2%
Sodium, Na 62 mg
2.7%
Potassium, K 63 mg
1.3%
Total Carbohydrates 0.56 g
0.2%
Fiber 0 g
Sugars 0.56 g
1.1%
Alcohol 0 g
Protein 6.29 g
12.6%
Water 37.31 g
Caffeine 0 mg
Vitamin D 1.1 mcg
5.5%
Iron 0.6 mg
3.3%
Vitamin A, IU 260 IU
Retinol 74 UG
Vitamin A, RAE 74.5 UG
Carotene, beta 5.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3), International Units 43.5 IU
Vitamin D3 (cholecalciferol) 1.1 UG
Vitamin D (D2 + D3) 1.1 UG
Cryptoxanthin, beta 5 UG
Lycopene 0 UG
Lutein + zeaxanthin 176.5 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.26 mg
Niacin 0.03 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.06 mg
Folate, total 22 UG
Folic acid 0 UG
Folate, food 22 UG
Folate, DFE 22 UG
Vitamin B-12 0.56 UG
Choline, total 146.9 mg
Vitamin K (phylloquinone) 0.15 UG
Calcium, Ca 25 mg
Iron, Fe 0.6 mg
Magnesium, Mg 5 mg
Phosphorus, P 86 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.01 mg
Fluoride, F 2.4 UG
Manganese, Mn 0.01 mg
Selenium, Se 15.4 UG
Ash 0.54 g
Theobromine 0 mg
Energy 324.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.17 g
SFA 18:0 0.41 g
MUFA 18:1 1.86 g
PUFA 18:2 0.59 g
PUFA 18:3 0.02 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.3 mg
Tryptophan 0.08 g
Threonine 0.3 g
Isoleucine 0.34 g
Leucine 0.54 g
Lysine 0.45 g
Methionine 0.2 g
Cystine 0.15 g
Phenylalanine 0.33 g
Tyrosine 0.26 g
Valine 0.38 g
Arginine 0.38 g
Histidine 0.15 g
Alanine 0.35 g
Aspartic acid 0.63 g
Glutamic acid 0.82 g
Glycine 0.21 g
Proline 0.25 g
Serine 0.47 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Boil egg

Nutrients

What is the calorie content of Boil egg?

A typical serving 1 large of Boil egg (50 grams) contains approximately 77.5 calories. You can check the exact calorie content by logging Boil egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boil egg have?

The amount of fat in Boil egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Boil egg contains approximately 5.305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boil egg have?

The protein content in Boil egg depends on the ingredients exists in it. On average, 1 large of Boil egg (about 50 grams) contains approximately 6.29 grams of protein.

Is Boil egg a good source of protein?

The protein content in Boil egg depends on the ingredients exists in it. On average, 1 large of Boil egg (about 50 grams) contains approximately 6.29 grams of protein.

How much sugar does a Boil egg have?

On average, 1 large (about 50 grams) contains about 0.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boil egg contain added sugar?

On average, 1 large (about 50 grams) contains about 0.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boil egg?

On average, 1 large (about 50 grams) contains about 0.56 grams of carbohydrates.

How Much Fiber is in Boil egg?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boil egg?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boil egg suitable for vegans?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boil egg contain caffeine?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boil egg contain alcohol?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boil egg healthier?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boil egg in Nutribit?

Boil egg contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boil egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boil egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boil egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boil egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boil egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boil egg for free?

Yes! Since Boil egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boil egg with water tracking feature?

Nutribit automatically calculates the water content of Boil egg and adds it to your daily hydration log. Simply log Boil egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boil egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boil egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boil egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boil egg data can be accessed offline in the Nutribit app anytime anywhere!