Boil egg
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Boil egg Nutrients FAQs
Nutrients
- Vitamin A:Boil egg has 260 IU of Vitamin A.
- Vitamin B-12:Boil egg has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Boil egg has 0.0605 mg of Vitamin B-6.
- Vitamin D:Boil egg has 43.5 IU of Vitamin D.
- Boil egg has 25mg of Calcium.
- Boil egg has 62mg of Sodium, Na.
- Boil egg has 63mg of Potassium, K.
- Boil egg has 0.595mg of Iron.
What is the calorie content of Boil egg?
A typical serving 1 large (50 grams) of Boil egg contains approximately 78 calories.
You can check the exact calorie content by logging Boil egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boil egg have?
The amount of fat in Boil egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Boil egg contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boil egg have?
The protein content in Boil egg depends on the ingredients exists in it. On average, 1 large (50 grams) of Boil egg contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Boil egg, Download Nutribit app for healthier you!
How much sugar does a Boil egg have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boil egg.
How Much carbohydrates (carbs) is in Boil egg?
The amount of carbohydrates (carbs) in Boil egg depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boil egg.
How Much Fiber is in Boil egg?
Boil egg contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boil egg for healthier you!
What vitamins and minerals are in a Boil egg?
Vitamins in Boil egg:
Boil egg contains following minerals:
General
Does Boil egg contain caffeine?
Boil egg does not contain any caffeine.
Does Boil egg contain alcohol?
Boil egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boil egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boil egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boil egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boil egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boil egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boil egg for free?
Yes! Since Boil egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boil egg with water tracking feature?
Nutribit automatically calculates the water content of Boil egg and adds it to your daily hydration log. Simply log Boil egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boil egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boil egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boil egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boil egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boil egg
Vitamin B-12 in Boil egg supports red blood cell production
Vitamin B12 in Boil egg plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boil egg boosts energy levels
Vitamin B12 in Boil egg aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boil egg promotes brain health
Vitamin B12 in Boil egg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boil egg aids in DNA synthesis
Vitamin B12 in Boil egg is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boil egg improves mood and mental health
Vitamin B12 in Boil egg helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boil egg supports bone health
Vitamin B12 in Boil egg is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Boil egg maintains healthy skin, hair, and nails
Vitamin B12 in Boil egg contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boil egg prevents birth defects
Vitamin B12 in Boil egg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boil egg reduces risk of macular degeneration
Vitamin B12 in Boil egg lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boil egg supports cardiovascular health
Vitamin B12 in Boil egg helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boil egg supports antioxidant protection.
Antioxidant Protection in Boil egg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boil egg supports thyroid function.
Thyroid Function in Boil egg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boil egg supports immune system health.
Immune System Support in Boil egg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boil egg supports heart health.
Heart Health in Boil egg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boil egg supports cancer prevention.
Cancer Prevention in Boil egg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boil egg supports cognitive function.
Cognitive Function in Boil egg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boil egg supports skin health.
Skin Health in Boil egg helps protect the skin from UV damage and supports wound healing.
Selenium in Boil egg supports reproductive health.
Reproductive Health in Boil egg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boil egg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boil egg helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Boil egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.