Mageres striploin steak
Common Food
60.5
% from protein0
% from carbs0
% from fatNutrition Facts
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Mageres striploin steak Nutrients FAQs
Nutrients
- Vitamin B-12:Mageres striploin steak has 0.516 UG of Vitamin B-12.
- Vitamin B-6:Mageres striploin steak has 0.1721 mg of Vitamin B-6.
- Mageres striploin steak has 4.536mg of Calcium.
- Mageres striploin steak has 17.01mg of Sodium, Na.
- Mageres striploin steak has 102.627mg of Potassium, K.
- Mageres striploin steak has 0.5585mg of Iron.
What is the calorie content of Mageres striploin steak?
A typical serving 28.35 gramm (28.35 grams) of Mageres striploin steak contains approximately 57 calories.
You can check the exact calorie content by logging Mageres striploin steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mageres striploin steak have?
The amount of fat in Mageres striploin steak depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Mageres striploin steak contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mageres striploin steak have?
The protein content in Mageres striploin steak depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Mageres striploin steak contains approximately 8.27 grams of protein.
Know your exact protein requirement and how much protein you get from Mageres striploin steak, Download Nutribit app for healthier you!
How much sugar does a Mageres striploin steak have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mageres striploin steak.
How Much carbohydrates (carbs) is in Mageres striploin steak?
The amount of carbohydrates (carbs) in Mageres striploin steak depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mageres striploin steak.
How Much Fiber is in Mageres striploin steak?
Mageres striploin steak contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mageres striploin steak for healthier you!
What vitamins and minerals are in a Mageres striploin steak?
Vitamins in Mageres striploin steak:
Mageres striploin steak contains following minerals:
General
Does Mageres striploin steak contain caffeine?
Mageres striploin steak does not contain any caffeine.
Does Mageres striploin steak contain alcohol?
Mageres striploin steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mageres striploin steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mageres striploin steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mageres striploin steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mageres striploin steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mageres striploin steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mageres striploin steak for free?
Yes absolutely, Since Mageres striploin steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mageres striploin steak with water tracking feature?
Mageres striploin steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mageres striploin steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mageres striploin steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mageres striploin steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mageres striploin steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mageres striploin steak
Protein and Vitamin B-12 in Mageres striploin steak supports bone health.
Protein in Mageres striploin steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mageres striploin steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mageres striploin steak supports building and repairing tissues.
Builds and repairs tissues in Mageres striploin steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mageres striploin steak supports immune function.
Supports immune function in Mageres striploin steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mageres striploin steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mageres striploin steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mageres striploin steak provides energy.
Provides energy in Mageres striploin steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mageres striploin steak supports muscle growth and strength.
Supports muscle growth and strength in Mageres striploin steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mageres striploin steak helps in weight management.
Helps in weight management in Mageres striploin steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mageres striploin steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mageres striploin steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mageres striploin steak improves skin, hair, and nails.
Improves skin, hair, and nails in Mageres striploin steak is essential for the health and growth of hair, skin, and nails.
Protein in Mageres striploin steak regulates blood sugar levels.
Regulates blood sugar levels in Mageres striploin steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mageres striploin steak supports red blood cell production
Vitamin B12 in Mageres striploin steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mageres striploin steak boosts energy levels
Vitamin B12 in Mageres striploin steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mageres striploin steak promotes brain health
Vitamin B12 in Mageres striploin steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mageres striploin steak aids in DNA synthesis
Vitamin B12 in Mageres striploin steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mageres striploin steak improves mood and mental health
Vitamin B12 in Mageres striploin steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mageres striploin steak maintains healthy skin, hair, and nails
Vitamin B12 in Mageres striploin steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mageres striploin steak prevents birth defects
Vitamin B12 in Mageres striploin steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mageres striploin steak reduces risk of macular degeneration
Vitamin B12 in Mageres striploin steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mageres striploin steak supports cardiovascular health
Vitamin B12 in Mageres striploin steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mageres striploin steak supports antioxidant protection.
Antioxidant Protection in Mageres striploin steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mageres striploin steak supports thyroid function.
Thyroid Function in Mageres striploin steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mageres striploin steak supports immune system health.
Immune System Support in Mageres striploin steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mageres striploin steak supports heart health.
Heart Health in Mageres striploin steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mageres striploin steak supports cancer prevention.
Cancer Prevention in Mageres striploin steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mageres striploin steak supports cognitive function.
Cognitive Function in Mageres striploin steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mageres striploin steak supports skin health.
Skin Health in Mageres striploin steak helps protect the skin from UV damage and supports wound healing.
Selenium in Mageres striploin steak supports reproductive health.
Reproductive Health in Mageres striploin steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mageres striploin steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mageres striploin steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mageres striploin steak boosts immune system
Boosts Immune System in Mageres striploin steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mageres striploin steak promotes wound healing
Promotes Wound Healing in Mageres striploin steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mageres striploin steak supports growth and development
Supports Growth and Development in Mageres striploin steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mageres striploin steak improves skin health
Improves Skin Health in Mageres striploin steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mageres striploin steak enhances brain function
Enhances Brain Function in Mageres striploin steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mageres striploin steak regulates hormonal balance
Regulates Hormonal Balance in Mageres striploin steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mageres striploin steak supports healthy vision
Supports Healthy Vision in Mageres striploin steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mageres striploin steak improves digestive health
Improves Digestive Health in Mageres striploin steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mageres striploin steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mageres striploin steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mageres striploin steak reduces inflammation
Reduces Inflammation in Mageres striploin steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 57 calories?
The amount of exercise required to burn off 28.35 gramm Mageres striploin steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.